A healthy diet is key to weight loss. Check out the healthy diet archives where you can learn about eating healthy.
Have you heard the expression that your gut is your second brain? It’s true—the gut contains 100 million neurons that control not only your digestion but also your mental and physical health. That said, it’s no wonder why you want to make sure to keep your gut healthy. In order to maintain a healthy gut, … Read more
When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body’s normal functions. Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so … Read more
These days it seems like everyone is looking for a way to naturally improve their health. Gone are the days where people were easily falling for gimmicks presented on advertisements or turning to quick fixes that ended up doing more harm than good. If you are looking for a quick way to create a lasting … Read more
If someone were to ask you what you think the most powerful herb on the planet is for fighting and even reversing disease, would one of your first guesses be a component of tikka masala? Many people don’t realize that the curry that is incorporated into this dish (and many others) has some very powerful … Read more