30 Types of Herbal Teas (and Their Benefits)
These days it seems like everyone is looking for a way to naturally improve their health. Gone are the days where people were easily falling for gimmicks presented on advertisements or turning to quick fixes that ended up doing more harm than good.
If you are looking for a quick way to create a lasting healthy habit, one thing you can do is start drinking herbal teas that are loaded with antioxidants and other healthy ingredients.
Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine. But the benefits of herbal tea for your health are long-lasting, making it a great addition to your daily diet.
In this article, I’ll talk about the benefits of herbal tea, how it can improve your overall well-being, some herbal tea remedies, and 30 types of herbal teas that you can enjoy.
First, let’s define herbal teas and discuss why they’re healthier than most of the drinks you consume every day—especially coffee!
What Is Herbal Tea?
Herbal tea isn’t derived from the specific kind of plant that typical teas are created from.
Rather than using the word tea, Europeans use the word tisane to describe herbal teas, which is slightly more precise because herbal tea is an infusion or blend of leaves, fruits, bark, roots, or flowers of almost any edible tea plant, which is then extracted in hot water.
Drinking herbal tea allows you to reap all the plant’s benefits in a form that is easy to digest.
Some herbal teas contain caffeine, while others do not. They can be used for a variety of reasons, including relaxation, soothing your stomach, and even fighting inflammation. They are great to enjoy both hot and cold, making them a versatile beverage for every season.
The Main Benefits of All Herbal Teas
The health benefits of various herbal teas depend on their composition. Sometimes, this is just a single ingredient, while other times it is a combination of a few herbs and flowers. There are a lot of different types of herbal teas, but many have similar benefits.
The polyphenols in herbal teas load them up with antioxidants that benefit your body in several ways. Antioxidants nurture a healthy lifestyle and give you the boost of energy you need to get through your busy day.
While our bodies naturally produce antioxidants to help combat free radicals caused by oxidative stress, sometimes the antioxidants we produce aren't enough, so we need a boost from other sources as a supplement. Because free radicals and oxidative stress are one of the chief causes of cancer, it is critical to neutralize them with antioxidants.
Different herbal teas have different benefits depending on the plants that are used to create them. For example, chamomile has a calming effect, while ginseng will boost your energy.
Some teas like hibiscus help balance blood pressure. As you can see (and you will notice more later), there are a lot of herbal tea remedies, and usually one that can help fix whatever health condition concerns you.
Drinking herbal tea on a regular basis without sugar or honey helps decrease body weight and body mass. It may also help reduce the risk of a heart attack, and reduce blood sugar. The caffeine content in certain herbal teas can give you a boost of energy, while others will help you relax after a hard day at work.
The 30 Types (and Benefits) of Herbal Teas
Chamomile originated in Western Europe, India, and western Asia, but is now popular in the United States.
Many people grow chamomile in their gardens due to its visual appeal and sedative qualities, but it also grows freely in fields and other sunny, well-drained areas.
Chamomile helps calm the parasympathetic nervous system, which is the part that is always at work and is responsible for the things your body does when it is at rest. During periods of stress, this system refuses to rest, and you have to intervene in order for it to take the break that it needs.
For example, if you are always dealing with confrontations at work, your fight-or-flight response is constantly triggered. Your parasympathetic nervous system then becomes used to receiving those signals, so it just stays active. When this happens, you experience general anxiety.
When chamomile's vapors travel to the olfactory part of the brain, it reduces your body's stress and tension, which can also help promote sleep.
Chamomile's antispasmodic properties support digestion and can be used to treat digestive conditions such as gas, diarrhea, IBS, and colic in children. It helps relax the muscles in the intestines and stomach, which can also help relieve symptoms that are associated with gastrointestinal issues such as pain and anxiety.
Because of its high amount of antioxidants, chamomile can help boost your immunity and fight bacteria. It can help reduce inflammation, relax your muscles, hinder the growth of the herpes virus, and impede the growth of cancer cells as well.
Cinnamon is a spice acquired from the soft, inner bark of a variety of tree species from the genus Cinnamomum that grow in Sri Lanka and South India.
Cinnamon's smell and flavor come from its essential oil and main element, cinnamaldehyde, which is a bioactive compound with many health benefits. Reports date the use of cinnamon as far back as 2000 BC, and it is still widely used today. Cinnamomum cassia is the most common variety used in herbal tea, but there several other species within the Cinnamomum genus that are effective.
Research has shown that cinnamon is great for both the body and the mind. Especially in people of advanced age, cinnamon is known to clear the brain, improve cognitive speed, increase focus, and encourage the growth of neural pathways.
It is also very effective for calming an upset stomach, gas, and diarrhea, and improving digestive health. Its stimulating effect on stomach acids help digestion be more efficient, and decrease one's chances of gastrointestinal discomfort.
The antioxidants in cinnamon herbal tea help boost the immune system, which helps guard you against colds, the flu, and infections. This is especially helpful for the stomach, where many harmful pathogens can be found.
Finally, cinnamon is a great culinary spice. It is versatile and can be put in either sweet or savory dishes, or enjoyed in tea form.
Lemongrass can be grown easily either in your yard or inside in flower pots. It can give you more health benefits than a vitamin pill, and is also often used as a flavoring for food.
Because lemongrass is known for its removing properties, it helps the body rid itself of cholesterol, toxins, fats, and uric acid, which help lower blood pressure. It also contains high amounts of potassium that stimulate blood circulation by increasing the production of urine, which helps relieve fluid retention.
This herbal tea is also filled with antioxidants. It helps detoxify your body, which can help slow down the aging process and prevent cancer. Because it is a rich source of vitamins A and C, lemongrass is also great for the health of your skin and hair.
Dandelion herbal tea is derived from the yellow dandelion flower. It is easy to make by boiling the flower petals to extract their oils. The root of the dandelion can be used to make coffee.
Dandelion tea can be used for weight loss because it promotes the breakdown of fat and cholesterol. It can also improve digestion by stimulating the gastric acids in your stomach, which can then encourage the activity of fat metabolizing enzymes. Dandelion is also a diuretic, which means it will help you eliminate excess water and bloating from your body, making you feel lighter.
Dandelion helps promote strong bones, as it contains essential minerals such as calcium, zinc, iron, and magnesium, which are important in maintaining strong bones and preventing osteoporosis. Due to the iron in this herb, it can also help protect against anemia.
Native to Australia, Eucalyptus comes from a tall, fast-growing tree with large and thick leaves.
The leaves house a strong fragrance and oil that can be extracted and used for a variety of medical needs. To make a tea from eucalyptus, the leaves are simply dried and steeped.
Eucalyptus is popular due to its wide range of benefits. It is known to improve respiratory infections because it stimulates the immune system and improves respiratory circulation.
It can also fight against respiratory infections with its strong antibacterial properties that help reduce phlegm and mucus and help fight common fungal infections such as candida.
Eucalyptus is also an anti-inflammatory that is effective at soothing stiffness and swelling brought on by arthritis and rheumatism. Its antioxidant properties help reduce oxidative stress while also lowering blood sugar and dilating arteries. Its cooling nature helps boost energy, decrease emotional stress, and mitigate mental fatigue.
Fennel has been used for medicinal and culinary purposes since around 800 BC. In ancient Greece and Rome, it was used for a variety of purposes such as a dieting agent, a muscle enhancer, and to treat kidney stones.
Greek doctors even used the leaves and seeds of fennel to create a tea to help nursing mothers increase their milk supply.
Fennel can be used to treat snake bites and insect bites, and reduce the effects of food poisoning. It can also clear up jaundice and obstructions in the liver, spleen, and gallbladder.
People also use fennel to treat heartburn. Drinking fennel tea after meals can help balance the pH level in your stomach, which helps reduce acid reflux. It also acts as a diuretic, increasing urine flow, and has mild estrogen-like qualities that help increase menstrual flow.
7. Green Tea
Green tea is derived from Camellia sinensis leaves that have not yet undergone oxidation. These leaves are mostly found and grown in China, hence the name sinensis, which translates to "from China" in Latin.
During the early 1700s, a man named Soen Nagatani developed a new process of steam drying tea leaves in Japan. The process, which is now called the uji method, developed a tea that was both fresh and flavorful. This process promptly took the place of the traditional method of roasting and drying leaves.
Green tea has many benefits that keep it popular today. It keeps free radicals under control, reduces the risk of cancer, and helps prevent heart disease. Flavanoids, the antioxidants in green tea, can also prevent brain damage due to oxidative stress.
People also enjoy green tea because it can assist with weight loss. Not only can it increase endurance during exercise, but the catechins that are found in green tea increase the body's ability to burn fat, allowing consumers to lose weight easier.
The most popular violet for medicinal purposes is the sweet violet, which is otherwise known as Viola odorata.
Violets have been studied since the late 1800s, and have proven themselves to be equal to oranges and spinach in terms of vitamin C and A respectively.
Violet is one of the herbal tea remedies for severe headaches. When it is used in combination with other herbs, it can also be made into poultices for cancer, ulcers, and bedsores, or ointments for an itch.
Violet is also an effective anti-inflammatory that can help relieve bronchitis, joint and muscle inflammation, and skin rashes.
9. Uva Ursi (Bearberry)
Uva ursi is a plant whose leaves have been used for centuries as an herbal medicine. The name "uva ursi" translates into "bear's grape" in Latin.
This is in reference to the fruit on the plant that is a popular food for animals in the wild, particularly bears.
This herbal tea can be used as an antibacterial treatment for bladder and kidney problems such as urinary tract infections, kidney infections, bladder infections, and painful urination caused by urethra inflammation. This is due to its diuretic properties that help flush out the system.
This also helps the body rid itself of bloating and water retention. Uva ursi is a rich source of antioxidants and contains vitamin C, which both help boost the immune system.
10. Thyme Tea
Thyme, which is botanically known as Thymus vulgaris, is a garden herb that has been used since ancient times for both medicinal and culinary reasons.
It has also been used as a remedy for a wide range of health issues. Thymol, thyme's active ingredient, is a powerful antioxidant that is great for the body.
Thyme is both an expectorant and disinfectant, making it a remedy for sore throats. It is also effective in reducing fevers and lessening the duration of whooping cough and asthma attacks.
Thyme is also an effective remedy for gastrointestinal discomfort and diarrhea, and is safe for use by children. It can also help reduce the pain of a headache.
Spearmint belongs to the mint family, and comes from the leaves of Mentha spicata. It can grow up to one meter high in many different temperate climates.
The plant has a thick stalk and sharp leaves, which are characteristics that give spearmint its name. It is very important to avoid boiling spearmint, as this changes its chemical composition.
Spearmint is helpful in treating colic and gas. Because of its anti-inflammatory effects, it is also a remedy for dyspepsia, stomach spasms, the swelling of tissues, and nausea and vomiting.
Because it reduces the inflammation in gastrointestinal tissues, it improves your digestion and nutrient absorption. Its strong antibacterial properties help spearmint repel infections when used topically.
Yarrow, which is in the same family as chamomile, has been used around the world since ancient times. While most people today do not use yarrow, it was a popular vegetable in the 17th century. The leaves were once prepared and eaten like we eat spinach today.
Achilleine, a chemical found in yarrow, can help stop bleeding and heal skin wounds.
It can also encourage menstruation by stimulating circulation in the uterus. It is great for women who are experiencing mastitis because its anti-inflammatory nature can relieve the pain, while its antibacterial properties can help heal the infection.
This evergreen shrub comes from the Mediterranean, and is often used as a spice in ethnic cuisines.
Rosemary supports healthy circulation to the brain, which reduces headaches and may prevent diseases such as Alzheimer's. It also contains a strong antioxidant called carnosic that helps protect the body from oxidative stress.
Rosemary tea is used to boost the immune system, and is often consumed to relieve cold symptoms. It is an anti-inflammatory, and has shown promise as an anticarcinogenic.
While the mint plant is native to Europe, it is used worldwide for its culinary and medicinal purposes.
Menthol is the primary element of mint, which is effective in cooling the body in the case of a fever. It is also a great remedy for gastrointestinal issues, as it encourages gases and bile to flow properly to ensure healthy digestion and bowel movements.
It is also an antispasmodic, so it eases nausea and may prevent vomiting. Peppermint is effective during instances of motion sickness due to its anti-inflammatory attributes.
Jasmine tea leaves are grown and harvested at high elevations. It is best to pick the leaves first thing in the morning when the petals are still closed.
The leaves are often picked at the beginning of spring, and can then be stored for later use. Jasmine tea is often served in northern China to welcome guests.
The antioxidants in jasmine tea make it an effective weight loss aid. Because jasmine can increase your metabolism, it will lead to more effective exercise, and help your body absorb the nutrients it needs more efficiently. It also helps the body metabolize glucose, which is important in the prevention of diabetes.
The catechins that are in jasmine tea are heart-healthy and can help lower cholesterol. They can also decrease inflammation in your veins and arteries that could potentially lead to a heart attack or stroke.
16. Ginseng (Panax quinquefolius)
Originally from Korea, this tea is made from the root of the ginseng plant. There are various types of ginseng, including American, Asian, and Siberian, depending on the origin of its growth.
Ginseng is known for its anti-carcinogenic components. It can also help fight obesity by helping stabilize blood sugar levels and suppress appetite.
Many people use this herbal tea to treat their colds, coughs, and chest troubles. When consumed hot, it increases perspiration, which helps your body rid itself of toxins. Ginseng is also effective in the treatment of stomach problems and constipation, as it heals digestive disturbances.
Botanically known as Zingiber officinale, ginger is a spice native to Southeast Asia. There are many ways to consume ginger, and it is often used in Indian and Asian cuisines. People use ginger root as a marinade, to make tea, and for juice, and also consume it raw or pickled.
People often take ginger for gastrointestinal reasons. It is an anti-inflammatory that can help relax the intestines in the case of irritable bowel syndrome, and it can prevent the sphincter in the esophagus from loosening, which prevents heartburn by blocking acid from coming back up into the esophagus.
Ginger can also reduce the loss of brain cells that are associates with Alzheimer's disease.
Also known as Tanacetum parthenium, feverfew is a perennial plant in the daisy family. It has several active compounds and vitamins that make it potent.
Feverfew contains parthenolide, an anti-inflammatory that reduces migraines, nausea, and vomiting.
The fever-reducing properties of feverfew have the same effect as aspirin, making it effective for fighting illness. It also has both vitamin C and A in it, which can help decrease the duration of an illness.
This sweet Japanese herbal tea is derived from the Hydrangea macrophylla plant. It is often used in Japanese ceremonies, such as Buddha's birthday. The name "ama-cha" translates to "sweet tea."
This tea is helpful in cleaning out the system. It helps strengthen the kidneys and urinary tract, and increase the body's ability to flush out urine.
20. Catnip or Nepeta Cataria
Found in Europe and Asia, this herb belongs to the Lamiaceae family. It is often used for its calming effects on cats, but it also has benefits for humans. Its potency comes from a specific terpenoid called nepetalactone.
Catnip can be used as a sleep aid because it helps induce a relaxed mind. It is also used to treat colds because it increases perspiration while keeping the body temperature stable, which helps flush out toxins.
It also has antispasmodic properties that help reduce cramping and gastrointestinal discomfort. Finally, it is great for children to treat colic, anxiety, and motion sickness.
Hibiscus has a history of healing, and grows in tropical climates. Hibiscus tea is often enjoyed chilled, and is sometimes used in conjunction with other herbs to create seasonal beverages.
Hibiscus contains anti-inflammatories and antioxidants that have several health benefits. It helps reduce blood pressure, fight cancer, decrease anxiety, and calm the nervous system. Hibiscus also promotes weight loss by reducing the body's ability to absorb sugar.
22. Juniper Berry
Juniper berries are not actually berries—they are the female seed cones in which juniper plants live.
They are a type of conifer, but they vary in appearance and sometimes grow low and wide, while other times grow tall and thin. Their fleshy and fused scales cause them to look like a berry, hence the name.
Juniper berries are used to help the body detoxify, and to promote gastrointestinal health. The antioxidant and antibacterial properties of juniper berries are also beneficial for skin health.
Hawthorn has been around since the Middle Ages, and is botanically known as Crataegus rhipidophylla. This pink fruit is about the size of a small apple, and can be found growing in North America, Asia, and Europe.
The antioxidants in hawthorn give it the ability to regulate blood pressure and heal skin ailments. Hawthorn contains fiber, making it beneficial for proper digestion.
Many people enjoy drinking hawthorn herbal tea because it provides an energy boost by expanding coronary blood vessels and stimulating blood circulation.
This aromatic plant is often used in gardens because of its colorful pink and purple flowers. It is native to areas of Europe and the Middle East, and is used for culinary purposes for its minty flavor.
Hyssop contains antioxidants that help control blood sugar and protect red blood cells from oxidative stress.
The leaves of this plant also inhibit the body's ability to turn starch into sugar, which can potentially aid in weight loss.
25. Lemon Balm
A member of the mint family, lemon balm is native to Europe. It has been used for hundreds of years to reduce anxiety, promote sleep, and aid in digestion. Lemon balm is often used to make toothpastes, scented oils, and perfumes.
The calming effects of lemon balm help reduce insomnia, and can even lessen agitation caused by Alzheimer's disease. The antioxidants help fight the herpes virus, and can also relieve cold sores.
Oregano is a perennial herb that is part of the mint family. It is used for both culinary and medicinal purposes, and is known by its purple flowers and spade-shaped dark green leaves.
The anti-inflammatory properties of oregano help treat health conditions such as osteoporosis, arteriosclerosis, and foot and nail fungus.
It is rich in antioxidants, which help reduce free radicals and the appearance of blemishes, age spots, and wrinkles. Oregano has also shown anticancer properties, especially in cases of breast cancer.
Marjoram is a perennial herb related to oregano, originally from the Mediterranean.
Marjoram is great for the gastrointestinal system, as it promotes digestive health and can reduce the symptoms of gastric ulcers.
It also has antioxidants that help protect the body's vital organs and widen blood vessels to reduce high blood pressure. Marjoram can also manage diabetes by improving insulin tolerance.
This herbaceous, perennial plant is part of the daisy family. Its nine different species are all used in their entirety for their different phenolic compounds, which provide health benefits. But consuming too much Echinacea can negatively impact your T-cells.
The anti-inflammatory compounds in Echinacea help people suffering from pulmonary disorders such as bronchitis by reducing the irritation and mucus deposition in the lungs.
Echinacea can strengthen the immune system by increasing the production of white blood cells that fight viruses and bacteria. It can also be used as a topical pain reliever.
Also known as Piper methysticum, kava is shrub-like in appearance and can be found in western Pacific regions.
Kava contains many organic compounds and nutrients that make it unique, such as fiber, minerals, water, protein, starch, and kavalactones.
Kava is used to treat anxiety because it can balance hormones and reduce stress. This also helps people reduce their cravings for smoking.
Its antioxidants are effective in neutralizing free radicals and preventing premature aging, and it can even help prevent urinary tract infections.
Patchouli belongs to the mint family, and is often used to make perfumes and bug sprays. It grows in warm climates.
One interesting thing about patchouli is that it was used by Mattel in 1985 to produce the action figure "Stinkor" in the Masters of the Universe line of toys.
Patchouli helps fight depression and increase sexual desire. It has antimicrobial properties that help prevent the spread of bacteria.
Would you like some tea?
Hopefully you want to incorporate more herbal tea into your diet after learning about these health-promoting properties and herbal tea benefits.
Our suggestion is to look at the above list of 30 teas and purchase one that provides the specific benefit you’re seeking. It is important to remember that when it comes to your health, it isn't just about the foods you eat, but also the drinks you choose. Commit to making drinking tea a habit.