7 Best Essential Oils for Weight Loss & Losing Belly Fat
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Do you want to start losing weight but feel like your own body is fighting against you?
Does the thought of making healthy lifestyle changes send your stress levels through the roof?
Are you trying all the traditional weight loss methods like diet & exercise but they seem to be less effective than you desire?
Then you should consider using essential oils for weight loss.
Now, to be perfectly honest, using oils by themselves won't help you lose weight. Instead, you need to incorporate a number of health habits like: working out a few days a week, planning your meals, and tracking your habits.
But if you use essential oils as well, then you can supercharge these positive health habits. With just a few drops of the oils described below, you can overcome common hang-ups that plague people on weight loss journeys, like fatigue, digestive problems, inflammation, sugar cravings, and lack of motivation.
So read on to discover the 7 best essential oils that we recommend for weight loss…
What You Will Learn
- Don't have time to read the entire post?
- How Essential Oils Can Help You Lose Weight
- 1. Grapefruit Essential Oil
- 2. Cinnamon Essential Oil
- 3. Ginger Essential Oil
- 4. Lemon Essential Oil
- 5. Peppermint Essential Oil
- 6. Bergamot Essential Oil
- 7. Fennel Essential Oil
- How to Use Essential Oils to Lose Weight
- Topical Application of Essential Oils
- OR … Use an Essential Oil Diffuser
- Final Thoughts on Essential Oils for Weight Loss
Don't have time to read the entire post?
Here are our top choices for essential oils for weight loss (plus their Amazon links)!
|Grapefruit||CLICK HERE FOR PRICE|
|Cinnamon||CLICK HERE FOR PRICE|
|Ginger||CLICK HERE FOR PRICE|
|Lemon||CLICK HERE FOR PRICE|
|Peppermint||CLICK HERE FOR PRICE|
|Bergamot||CLICK HERE FOR PRICE|
|Fennel||CLICK HERE FOR PRICE|
How Essential Oils Can Help You Lose Weight
Everyone knows there is no miracle solution to weight loss. Fad diets and magic potions will only work temporarily, if at all, and can lead to health problems later.
Eating a healthy diet and exercising regularly are the most fool-proof ways to lose weight and keep it off. However, using essential oils in your daily routine can help promote emotional and physical health that will help you lose weight faster and more easily.
Essential oils are known for their ability to affect your mood, and can either calm you down or energize you. This can help with the psychological hang-ups many people experience during their weight loss journeys, including emotional eating, junk food cravings, fatigue, and decrease in motivation.
Keeping you from wrecking your diet will let your body continue to be fueled with healthy foods and keep your self-esteem high. Increasing your energy and motivation levels allows you to do your best at scheduled workouts and helps you not feel emotionally overwhelmed by your weight loss journey.
Certain essential oils also have physical health benefits. They can speed up your metabolism, aid in digestion, and boost your energy. A fast metabolism and healthy digestive system will allow your body to burn more calories each day without you even trying! It will also increase energy, which will make workouts less daunting.
Though they are by no means a replacement for a healthy lifestyle, adding essential oils to your daily routine can help pave the road to your successful weight loss.
Now that you understand how these oils can help you shed those pounds, let's talk about the best 7 essential oils for weight loss…
Grapefruit essential oil is the best for boosting your metabolism.
This yummy-smelling citrus oil is perfect for switching your body into fat-burning mode.
Grapefruit oil contains nootkatone, a compound that increases your metabolism and helps your body melt fat away.
Grapefruit essential oil does more than just increasing metabolism. It promotes weight loss, acts as an appetite suppressant, balances mood and reduces stress.
All of this together makes Grapefruit essential oil the #1 weight loss essential oil.
Combine this oil with a healthy diet and you are sure to see results in no time! Its bright scent is also shown to have an invigorating, rejuvenating effect on the mind. If you only try one of these essential oils for losing weight, try grapefruit oil.
Cinnamon essential oil is the best for controlling your blood sugar.
If you love eating cakes, cookies, and other sweets, cinnamon essential oil will really help you with your weight loss.
This oil aids in controlling your blood sugar and insulin release, which in turn keeps your sugar cravings in check.
Stabilizing blood sugar levels with cinnamon oil keeps your body from craving sugary junk foods. You are also less likely to overeat if you add cinnamon oil to your routine, which is key to staying on track with your healthy diet.
Cinnamon essential oil is the best for food digestion & gut health
It contains gingerols, compounds that reduce inflammation in your intestines and help you absorb vitamins and minerals from the food you eat.
Reducing inflammation can lower your risk of many diseases, and actually aid in absorbing the vitamins from your food, which will improve your overall health! Like cinnamon oil, a ginger essential oil also helps curb sugar cravings that could take you off track from your healthy diet.
Lemon essential oil is best for burning fat for weight loss.
Looking for an all-in-one essential oil? Lemon essential oil benefits both your mental and physical health, so it is perfect for people who have a small essential oil budget.
Its limonene helps dissolve fat in your body while it also boosts your mood by increasing the levels of norepinephrine in your brain. Its zesty scent will energize you and help you to think positive thoughts on days when you are unsure of yourself. Plus, if you apply it topically, you will smell fresh and fruity all day.
Peppermint is one of the best choices for weight loss due to its appetite suppressant properties.
Peppermint is not just for Christmas anymore!
This oil naturally suppresses your appetite to keep you from overeating. It also helps keep bloating and indigestion at bay.
Peppermint oil is perfect for people trying to improve their digestive health. The strong scent of peppermint oil has also been shown to wake you up and clear your mind, perfect for early morning workouts or days when you lack focus.
Bergamot essential oil helps improve the mood. When in a better mood it is easier to workout and eat right.
Use bergamot oil on those days when you feel defeated or unmotivated. This citrusy, floral oil increases your energy levels and improves you mood, preventing problems like emotional eating and skipping workouts.
Bergamot is one of the best essential oils for weight loss because it makes you feel good mentally, which definitely affects your physical health!
Fennel essential oil is important for weight loss because it gives you energy.
This essential oil with an interesting licorice scent has tons of benefits that will make you look and feel amazing. Its melatonin temporarily curbs your appetite and helps reduce weight gain. It also promotes overall digestive health.
Fennel oil also helps you sleep better and longer, which naturally boosts your energy levels for the next day's workout. Regular, restful sleep will lower your stress levels, too. This is beneficial because high amounts of stress have been shown to lead to weight gain and other health problems.
How to Use Essential Oils to Lose Weight
To feel the benefits of essential oils fast, applying them directly to the skin is the best way to use them.
But be warned: NEVER apply undiluted essential oils to your body!
Many of these oils are very potent and can damage your skin. Instead, mix a few drops with a carrier oil like almond or coconut oil before applying it topically to your skin. These carrier oils have a neutral scent and will dilute the more powerful essential oils to the point where they can be applied topically.
Develop a daily or weekly essential oil routine during your weight loss journey, or use the oils as you feel the onset of the symptoms they help combat.
Topical Application of Essential Oils
Rub the oil onto your neck, forehead, temples, chest, abdomen, arms, legs, or the bottoms of your feet to feel the oil's benefits. You can even take turns doing this with a partner for a luxurious and romantic massage.
Be sure to avoid applying essential oils to sensitive areas like your ears, around your eyes and mouth, and anywhere you have broken or damaged skin.
Change up your essential oil application by adding a few drops to a warm bath or your favorite body lotion to easily apply the oil all over your body.
For a more localized effect, wet a towel, add a few drops of your essential oil of choice, and use it as a hot or cold compress.
OR … Use an Essential Oil Diffuser
Essential oil diffusers have become a popular trend in home decor. Ultrasonic diffusers release a hydrating mist into the room that contains the essential oil of your choice. This is an easy way to use your essential oils because all it requires you to do is breathe.
Final Thoughts on Essential Oils for Weight Loss
As we said in the introduction, essential oils are just a small part of losing weight. They are not a “magic-bullet” solution. But if you combine them with exercise, healthy eating, and tracking certain habits, then you can supercharge the results that you're seeing.
Did you enjoy this article on essential oils? If so, let us know in the comment section below and be sure to share this article with your friends. And don’t forget to share this image below on your favorite social media website (like Pinterest)!