7 Essential Oils for Weight Loss (and How to Use Them)
Do you want to start losing weight but feel like your own body is fighting against you? Does the thought of making healthy lifestyle changes send your stress levels through the roof? Are you trying all the traditional weight loss methods like diet & exercise but they seem to be less effective than you desire?
Then you should consider using essential oils for weight loss. Using essential oils as a tool for weight loss is only a part of the puzzle for losing weight. But it is a pat that is so easy to do.
With just a few drops of the oils described below, you can overcome common hang-ups that plague people on weight loss journeys, like fatigue, digestive problems, inflammation, sugar cravings, and lack of motivation.
Read on to learn more about how essential oils can help you lose weight the natural way!
How Essential Oils Can Help You Lose Weight
Everyone knows there is no miracle solution to weight loss. Fad diets and magic potions will only work temporarily, if at all, and can lead to health problems later.
Eating a healthy diet and exercising regularly are the most fool-proof ways to lose weight and keep it off. However, using essential oils in your daily routine can help promote emotional and physical health that will help you lose weight faster and more easily.
Essential oils are known for their ability to affect your mood, and can either calm you down or energize you. This can help with the psychological hang-ups many people experience during their weight loss journeys, including emotional eating, junk food cravings, fatigue, and decrease in motivation.
Keeping you from wrecking your diet will let your body continue to be fueled with healthy foods and keep your self-esteem high. Increasing your energy and motivation levels allows you to do your best at scheduled workouts and helps you not feel emotionally overwhelmed by your weight loss journey.
Certain essential oils also have physical health benefits. They can speed up your metabolism, aid in digestion, and boost your energy. A fast metabolism and healthy digestive system will allow your body to burn more calories each day without you even trying! It will also increase energy, which will make workouts less daunting.
7 Essential Oils For Weight Loss
1. Grapefruit Essential Oil
This yummy-smelling citrus oil is perfect for switching your body into fat-burning mode.
Grapefruit oil contains nootkatone, a compound that increases your metabolism and helps your body melt fat away.
Combine this oil with a healthy diet and you are sure to see results in no time! Its bright scent is also shown to have an invigorating, rejuvenating effect on the mind. If you only try one of these essential oils for losing weight, try grapefruit oil.
2. Cinnamon Essential Oil
If you love eating cakes, cookies, and other sweets, cinnamon essential oil will really help you with your weight loss.
This oil aids in controlling your blood sugar and insulin release, which in turn keeps your sugar cravings in check.
Stabilizing blood sugar levels with cinnamon oil keeps your body from craving sugary junk foods. You are also less likely to overeat if you add cinnamon oil to your routine, which is key to staying on track with your healthy diet.
3. Ginger Essential Oil
Ginger essential oil is great for improving your digestive health.
It contains gingerols, compounds that reduce inflammation in your intestines and help you absorb vitamins and minerals from the food you eat.
Reducing inflammation can lower your risk of many diseases, and actually aid in absorbing the vitamins from your food, which will improve your overall health! Like cinnamon oil, ginger essential oil also helps curb sugar cravings that could take you off track from your healthy diet.
4. Lemon Essential Oil
Its limonene helps dissolve fat in your body while it also boosts your mood by increasing the levels of norepinephrine in your brain. Its zesty scent will energize you and help you to think positive thoughts on days when you are unsure of yourself. Plus, if you apply it topically, you will smell fresh and fruity all day.
5. Peppermint Essential Oil
Peppermint oil is perfect for people trying to improve their digestive health. The strong scent of peppermint oil has also been shown to wake you up and clear your mind, perfect for early morning workouts or days when you lack focus.
6. Bergamot Essential Oil
Use bergamot oil on those days when you feel defeated or unmotivated. This citrusy, floral oil increases your energy levels and improves you mood, preventing problems like emotional eating and skipping workouts.
Bergamot is one of the best essential oils for weight loss because it makes you feel good mentally, which definitely affects your physical health!
7. Fennel Essential Oil
Fennel oil also helps you sleep better and longer, which naturally boosts your energy levels for the next day's workout. Regular, restful sleep will lower your stress levels, too. This is beneficial because high amounts of stress have been shown to lead to weight gain and other health problems.
How to Use Essential Oils for Weight Loss
To feel the benefits of essential oils fast, applying them directly to the skin is the best way to use them.
But be warned: NEVER apply undiluted essential oils to your body!
Many of these oils are very potent and can damage your skin. Instead, mix a few drops with a carrier oil like coconut or almond oil before applying it topically to your skin. These carrier oils have a neutral scent and will dilute the more powerful essential oils to the point where they can be applied topically.
Develop a daily or weekly essential oil routine during your weight loss journey, or use the oils as you feel the onset of the symptoms they help combat.
Topical Application of Essential Oils
Rub the oil onto your neck, forehead, temples, chest, abdomen, arms, legs, or the bottoms of your feet to feel the oil's benefits. You can even take turns doing this with a partner for a luxurious and romantic massage.
Be sure to avoid applying essential oils to sensitive areas like your ears, around your eyes and mouth, and anywhere you have broken or damaged skin.
Change up your essential oil application by adding a few drops to a warm bath or your favorite body lotion to easily apply the oil all over your body.
For a more localized effect, wet a towel, add a few drops of your essential oil of choice, and use it as a hot or cold compress.
Use Essential Oil Diffusers
Essential oil diffusers have become a popular trend in home decor. Ultrasonic diffusers release a hydrating mist into the room that contains the essential oil of your choice. This is an easy way to use your essential oils because all it requires you to do is breathe.
Diffusers also make your home smell great and often act as a beautiful piece of art. They come in a variety of prices, sizes, shapes, and colors to fit the style and size of your home and your budget. Find some ideas for which diffuser to try here.
For beginners to essential oils, you may want to try a reed diffuser instead. These are ideal for small spaces, people on tight budgets, or those who want to test out the essential oil lifestyle before investing a lot of money into it.
Reed diffusers work best for oils that have psychological benefits, like bergamot or lemon, since the oil will not actually come into contact with your body very much. You can buy one at most home goods stores, or make your own!
Just fill your favorite vase with a light carrier oil, add a few drops of your essential oil of choice, and put in some reeds. Soon your home will smell great and your mood will improve. Learn more about how to set up an essential oil reed diffuser from HolisticHealthHerbalist.
Add the Essential Oils Habit to Your Weight Loss Plan
If you are looking for a great supplement to a healthy diet and exercise regime, try the tips above for using essential oils for losing weight. Though essential oils alone will not magically shed pounds for you, they can eliminate many of the physical and mental barriers people suffer from when they start losing weight.
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