6 Best Multivitamins for Men (Top Options for Men Over 40, 50, 60, and Bodybuilders)
Some people assume that we can get all of our nutritional needs from the food we eat. But this is not always the case.
Men are especially prone to nutritional and vitamin deficiencies, according to Dr. David Grotto, a former spokesperson of the American Dietetic Association. Compared to proteins, carbs, and fats, the body needs minimal amounts of these nutrients to remain healthy, yet consuming too little or too much of them can be physically devastating.
The best way for men to address this deficiency is by taking a daily multivitamin. But taking just any old vitamin pill isn't enough. The ideal multivitamins for men contain higher concentrations of vitamins, minerals, and other nutrients that men specifically need.
In this article, we’ve reviewed six of the best multivitamin products for men. We’ve categorized the most highly recommended vitamins by age group, the best multivitamin for supplemental nutrition while bodybuilding, and the overall best multivitamin for men.
Don't have time to read the entire review?
We've simplified everything. Here is a table to show you a quick rating of the best multivitamins for men.
Best plant-based multivitamin supplement for bodybuilding
Before we introduce the best products in all categories, let’s discuss the reasons why men need multivitamins, and what exactly you should be looking for in a supplement.
Why Do I Need Multivitamins?
Due to body chemistry, illness, or certain workouts such as bodybuilding, some men require specific vitamins in order to stay healthy. For example, men over 50 need more vitamins and minerals than younger men, specifically vitamin B-12 to maintain a healthy nervous system and healthy red blood cells, vitamin B-6 to help form red blood cells, and calcium and vitamin D, which help maintain strong bones.
Men who are especially active or do bodybuilding may want to look into a biotin supplement as well. Biotin is a nutrient that allows your body to get the most out of other nutrients that it receives, and helps maintain your red blood cell supply. Because your body needs red blood cells to deliver oxygen to your organs, this is especially important for people who do regular physical activity.
Due to poor eating habits, a lot of men today have at least one type of nutrient or vitamin deficiency. In fact, according to the USDA, men between the ages of 31 and 50 would have to eat 350% more dark green vegetables and 150% more servings of fruit every day to meet the federal dietary guidelines. The truth is, men have deficits in almost every nutritional category aside from protein. Because of this, it is best to take a multivitamin to make up for any nutritional deficiencies that may be in the diet.
Lifestyle choices can lead to stress and prevent the body from absorbing nutrients from even the most complete diet, creating vitamin and mineral deficiencies. When stress occurs, your body experiences an increase in mineralocorticoids, which leads to a loss of minerals such as calcium and magnesium.
Chromium is another mineral impacted by stress. Eating excess sugar can increase your need for chromium and create even more stress on the body, leading to a vicious cycle. People often develop blood sugar problems after experiencing a stressful event because a chromium deficiency can lead to increased insulin requirements. Additionally, in order to store the insulin that is needed due to the chromium deficiency, extra zinc is required, which is also depleted by stress.
Vitamin and nutrient deficiencies have also been linked with the onset of chronic illnesses. Specific vitamins and mineral deficiencies that have been linked with chronic diseases include:
Vitamin A (cancer)
Vitamin C (cancer, atherosclerosis)
Vitamin D (osteoporosis)
Vitamin E (cancer)
Potassium (high blood pressure)
Some men require specific vitamins in order to stay healthy, to maintain a healthy nervous system and healthy red blood cells, to help form red blood cells, and to help maintain strong bones.
Taking the right kind of multivitamin for men can prevent or correct these issues in the following ways:
Help control hypertension
Potassium, magnesium, calcium, and vitamin D supplements are known to lower systolic blood pressure.
Protect prostate health
Vitamin D is important in the protection of prostate health.
Reduce the risk of heart disease and associated illnesses
Vitamin E and vitamin C are antioxidants that can help prevent and treat heart disease.
Maintain healthy testosterone levels
Arginine, zinc, and vitamin D can help improve or maintain one's testosterone level.
Build muscle strength and tone
The best vitamins for building muscles are calcium, iron, biotin, vitamin C, selenium, omega 3, vitamin D, vitamin B12, copper, magnesium, riboflavin, and zinc.
Now that you know why you need multivitamins and you have picked out which specific vitamins may be helpful for your needs or your goals, how do you know how to choose the best supplement? Let's look at some of the important factors in this decision.
How Should I Choose the Best Multivitamin for Men?
You're aware of the importance of taking multivitamins, but there are many options out there from which to choose. How do you know which is the right one for you? Here are some tips to help you pick a multivitamin that will benefit your body the most.
Age and Gender
You want to make sure that you have the best supplement that is formulated for men in your age group because your body and your nutritional needs change as you age. Having age-specific multivitamins will ensure that you are getting proper levels of nutrition during every stage of your life.
Recommended Daily Value Percentages
The product's label will tell you the amount of nutrients the vitamin has per serving. It’s best to take a multivitamin that has 100% of the recommended daily value for most vitamins and minerals. But some nutrients (like calcium and magnesium) usually fall short of 100% because doing so would make the pill too large to take.
You want to make sure that your multivitamin has the basic vitamins and minerals that everyone needs. Some of these include vitamin A, B-complex, betacarotene, biotin, calcium, vitamins C, D, E, and K, magnesium, iron, potassium, selenium, and zinc.
There are a lot of multivitamin formulas out there today that are designed to help men with specific health concerns, such as Celiac disease, food allergies, or dietary concerns. If you have one of these health concerns, look into a proper multivitamin.
Additionally, while multivitamins are typically unregulated by the U.S. government, the U.S. Pharmacopeia is a non-governmental group that sets standards for the industry. Multivitamin pill manufacturers are not required be reviewed by USP, but those that choose to do so are essentially giving their customers a guarantee that they are creating a high-quality product. If you have a choice between a multivitamin with a USP seal and one without, choose the one with the USP seal.
There are a lot of multivitamin formulas out there today that are designed to help men with specific health concerns.
What Vitamins and Minerals Should I Pay Attention to When Choosing the Best Multi?
Vitamin C, which is also called ascorbic acid, is a nutrient found in a variety of foods, such as citrus fruits and broccoli. Vitamin C acts as an antioxidant in the body, helping protect cells from damage that is caused by oxidative stress. Human diseases like atherosclerosis and cancer may result from oxidative stress to tissues, so vitamin C plays a role in disease prevention.
The body also uses vitamin C to make collagen, which is a protein that the body needs to accelerate the healing of wounds. Vitamin C also boosts the immune system to help protect the body from viruses and bacteria.
The B vitamins are a class of nutrients that play a vital role in physiologic and metabolic functioning. There are eight vitamins in the B family, which are commonly referred to as B-complex. The body does not store B vitamins effectively, and they are further diminished by stress, smoking, drinking alcohol, eating processed foods, and illness.
The B vitamins help the body produce energy, synthesize and repair DNA and RNA, and metabolize carbohydrates, fats, and protein. They boost red blood cell production and can also calm your nervous system and help maintain healthy skin and muscle tone.
Calcium, magnesium, vitamin D, vitamin K, and zinc
Together, these nutrients are vital for the health of your bones. As many as 54 million Americans experience bone loss, which makes them susceptible to developing osteoporosis. Osteoporosis raises one's risk of experiencing a bone fracture, with studies showing that 25% of men over the age of 50 will break a bone at some point due to osteoporosis.
Research shows that nutrition plays a vital role in protecting bone health. While we have all heard that calcium is the important nutrient to take for bone health, its effects heavily depend on the presence of magnesium, vitamin D, vitamin K, and zinc. These co-factors are believed to be critical to bone health, and be most effective when working together in adequate amounts.
Several studies in men with various lifestyle factors show that there is a positive, direct association between the amount of vitamin D present in the blood and levels of testosterone. But this association has been seen to plateau once vitamin D levels are optimized.
Vitamin E and Selenium
Vitamin E and selenium both have their individual roles that make them uniquely beneficial to the human body, but they also work as a team to protect the body from cell damage and chronic diseases.
Selenium and vitamin E are antioxidants, and they are most effective when working together. Together, they can regulate your thyroid and help build white blood cells, which help the body fight against diseases.
Magnesium is an essential nutrient that supports overall wellness. Every organ in a man's body needs magnesium, but those that need it most are the heart, kidneys, and muscles. The heart has the highest amount of magnesium out of all the body's organs.
Magnesium is also an electrolyte, which means it helps balance the body’s fluids and helps the body maintain its normal functions. Magnesium is used in over 300 biochemical reactions in the body, so it is an important part of any multivitamin.
Natural vitamins may offer improved bioavailability, and you will always know exactly where they are coming from.
Diets that are enriched with boron support prostate health. This trace mineral is a micronutrient that plays many critically important roles in metabolism, making it necessary for human health.
Boron is essential to the growth and maintenance of bone. It also speeds up wound healing, helps the body process estrogen, testosterone, and vitamin D, and boosts magnesium absorption, among other things.
Omega-3 oil is important for optimal health from head to toe. Omega-3 fish oil helps improve memory and helps fight depression and other mental health disorders. Omega-3s also improve skin and eye health as you age. Omega-3 fatty acids have also been shown to prevent the growth of prostate cancer cells in humans. DHA in particular has been able to shrink tumors and increase the effects of certain chemotherapy drugs. Some research has even shown a link between higher consumption of omega-3s and a lowered risk of death related to prostate cancer.
Further, cardiovascular disease is the number one cause of death for men in the United States, and omega-3s can help reduce one's risk of this. It can also improve insulin sensitivity, which means omega-3s can be helpful in reducing the risk of type 2 diabetes, and in the prevention of complications caused by this disease.
Saw Palmetto Extract
Saw palmetto is a traditional remedy that is thought to affect testosterone and protect prostate health. It is widely consumed in the U.S. as a remedy to treat conditions that are the result of decreased testosterone levels. Studies have suggested that saw palmetto could be helpful in the treatment of prostate cancer because it has appeared to be able to slow down the growth of cells that are affected by this disease.
A Note About Synthetic vs. Organic Multivitamins
Synthetic nutrients are produced very differently than natural nutrients. So, while they have similar structures, the human body may react differently to each. Additionally, it is not clear how well the human body can absorb and use synthetic nutrients.
So, does it matter whether you get your vitamins from whole foods or synthetic supplements? The truth is, natural vitamins may offer improved bioavailability, and you will always know exactly where they are coming from. For example, with vitamin E, the body is able to absorb more of this vitamin from natural sources than from synthetic ones.
Now that we have gone over the differences between vitamins, and why men especially need some vitamins in particular, let's look at the top vitamins that are available on the market today.
This blend of organic fruits and vegetables comes together to create a rich source of vitamins and phytonutrients. This multivitamin includes organic beet, black currant, blueberry, carrot, broccoli, kale, cranberry, pomegranate, spinach, and raspberry. The naturally occurring, organic vitamins and nutrients contained in this multivitamin are great for your health. Additionally, this product contains plant-based antioxidants such as resveratrol from organic grapes, CoQ10 from algae, lutein from marigold flowers, and organic turmeric.
This multivitamin is carefully crafted to ensure that it is completely free from common allergens such as soy, gluten, yeast, caffeine, dairy, corn, and peanuts. The capsules are GMO-free and do not contain artificial colors, sweeteners, stabilizers, or preservatives.
Free from soy, gelatin, egg, dairy, or caffeine.
Aids in vision, digestion, and bone strength.
Boosts metabolism and energy.
Some find the capsules have an inconsistent look.
May lead to an upset stomach.
Poor quality packaging that leads to broken tablets.
This multivitamin is the best option for men who are in their 20s and 30s, as it is sourced from raw, whole foods. It is specially formulated for men to provide prostate support with its antioxidants, vitamin E, selenium, and zinc. This vitamin also includes live probiotics and enzymes to provide men with extraordinary health and energy.
This multivitamin contains B complex and vitamins C and E for heart health as well. The unique blend of vitamins and minerals also aids in physical energy, digestive health, eye health, and healthy responses to stress.
These vitamins are vegetarian, gluten-free, and dairy-free. They contain no binders or fillers. They deliver the ultimate vitamin and mineral formulation for men, including a synergistic blend of nutrients and antioxidants from 23 different fruits and vegetables.
This product is not made using high heat, and is free from synthetic fillers and binders, artificial flavors or colors, sweeteners, or additives.
Contains no soy or added iron.
Supports mental and physical energy as well as heart and prostate health and healthy digestion.
Does not have to be refrigerated.
Some find there are not 120 vitamins in the bottle, as listed.
If you're looking for the best organic multivitamin for men over 40, it's helpful to know about this whole-food fermented multivitamin. You can trust the quality ingredients used in this product. It is free from the animal gelatin and artificial sweeteners or gummies.
This unique multivitamin is fermented with probiotics and formulated to provide healthy heart, prostate, and vision support for men. Every ingredient used in this multivitamin is made according to industry-leading standards, and is of the highest quality. The ingredients are responsibly sourced and expertly formulated to line up with the highest purity and potency standards.
Some whole food ingredients in this multivitamin include sustainably sourced, organic turmeric, wild-caught Alaskan salmon, and Icelandic red marine algae. This product goes through a detailed credentialing process to ensure its quality.
Gentle enough to be taken on an empty stomach.
Contains antioxidants through whole-food cultured selenium.
Helps support a healthy prostate with a proprietary blend of saw palmetto, nettle root, and organic pumpkin seed oil.
This is the best organic multivitamin for men in their 50s. It uses a bioenergetic formula that contains over 20 vitamins and minerals, as well as a wide array of enzymes, antioxidants, and polyphenols from whole food sources.
This product is made from high-quality, organic ingredients and contains optimal nutrient ratios to provide stress relief and protect against organ degeneration. This vitamin also helps prevent common chronic diseases that affect men.
With age, men absorb fewer nutrients than their bodies need, which can lead to cognitive decline and heart disease. With critical nutrients such as B3, B6, folic acid, calcium, and magnesium, this vitamin supports healthy cholesterol and triglyceride levels while also reducing oxidative stress. It is gluten-, soy-, and corn-free.
This is the best multivitamin for men in their 60s. It comes in a powder form, making it easier for the body to absorb the vitamins and minerals (compared to tablets).
These vitamins are made to specifically suit an active adult, as they are fortified with nutrients that have been shown by research to be important to support aging. For example, they are carefully made with extra calcium, which helps provide complete nutrition to seniors.
People enjoy this vitamin because of its effectiveness and the fact that it uses the highest-quality nutrients from around the world. For example, the milk proteins come from New Zealand, where dairies are held to the strictest standards in the world. The grass-fed milk proteins are free from antibiotics, chemical residues, and hormones such as rbST.
This supplement is convenient to take and contains over 50 vitamins, minerals, antioxidants, and amino acids in one serving.
Perfect addition to your morning smoothie.
Easily absorbed by the body.
Does not include a sweetener, so you may need to mix it with juice, which some people do not prefer to do due to the added sugar.
This is the best plant-based multivitamin supplement for bodybuilding. It contains a powerful blend of nutrients that supports overall health and well-being, in addition to optimal exercise performance. This product is rich in vitamins, antioxidants, minerals, and a micronutrient complex that promotes health benefits for a happy and healthy lifestyle.
This multivitamin supports bone and eye health while increasing muscle performance and metabolism. It uses essential nutrients and antioxidants to refuel the body, improve the immune system, and reduce stress. All of the ingredients used in this supplement are tested for efficiency and authenticity, and manufactured in an FDA-approved and GMP-certified facility.
Gluten-free and vegetarian.
To help support your workout, each dose has 10mg of B-1 and B-2, 75mg of B-3 and B-5, 50mg of B-6, 100mcg of B-12, 300mcg of biotin, and 400mcg of folic acid.
Replenishes the water-soluble vitamins that are lost with intense training.
Does not contain magnesium, which is an important nutrient.
Some people report these vitamins have an odd smell.
Some people find this vitamin makes them shaky.
All of the multivitamins reviewed in this post would be ideal for their intended purpose. But if men want to make sure that they maintain great health well into old age, then Naturelo Whole Food Multivitamin for Men would be the best choice, both in terms of nutrient content and value for money.
This vitamin goes through third-party testing to ensure it is free from heavy metals such as lead, mercury, and arsenic. Its ingredients come from the best sources to help your body get the nutrition that it needs to function at an optimal level.