6 Best Portion Control Containers for Weight Loss (2023 Review)

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Sure, you know what you need to eat to be healthy, but do you know how much?

It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help you manage your diet and take the guesswork out of meal time.

Using portion control containers for healthy eating will allow you to set aside exactly how much food you should be eating for each meal in order to meet your health-related goals.

There are a lot of food storage options on the market, but using portion control containers can help you manage how much you are eating throughout the day, and prevent you from mindlessly overeating.

Here, we will talk about the top six portion control containers that are available for you to purchase.

Our Top Picks for the Best Portion Control Containers

Don't have time to read the entire review? Here's a quick look at our top picks!​

Best Overall Choice for Portion Control Containers: GAINWELL 21 Day Portion Control Container kit – 28 Pieces CLICK HERE FOR PRICE
Runner-Up Option for Portion Control Containers: Smart Diet Control 7-Piece CLICK HERE FOR PRICE
Most Budget-Friendly: 21 Pack Freshware Meal Prep Containers CLICK HERE FOR PRICE
Best Containers for a Balanced Diet: Perfect Portions 7 Container Food Storage Set CLICK HERE FOR PRICE
Best Containers with Ice Packs: Fit & Fresh Portion Control Set w/ Reusable Ice Packs CLICK HERE FOR PRICE
Best Complete Kit for Weight Loss: Efficient Nutrition Portion Control Containers Kit CLICK HERE FOR PRICE

Why does portion control matter?

Practicing portion control allows you to provide your body with the exact amount of nutrition it needs in order to work at an optimal level. It will help you eat mindfully, which will lead to health and weight loss.

Brian Wansink, author of the bestselling book Mindless Eating: Why We Eat More Than We Think, says that our brains are not interested in portion control and our bodies are not well calibrated. This results in overeating, which adds up to weight gain over time.

While it is important to not overeat any specific type of food, it is also important to avoid not eating enough. Knowing about portion control will help you learn about the recommended serving sizes of each type of food, and help you adhere to them. This will help guarantee that you are eating the right amount and that your body is fully nourished without being limited.

What is the benefit of using portion control containers?

The easiest way to make sure you are eating a proper amount of food without depriving yourself is to use portion control containers.

A lot of eating plans specify the number of calories you should be eating, along with the protein, fat, and carbohydrate content of your foods. This information is possibly based on your metabolic rate or your weight loss goals.

Tracking all of this information involves weighing and recording everything you eat, which sounds like an overwhelming amount of work to do for each meal. While this may be effective, I know I wouldn't keep up with it for too long before giving up.

Portion control containers are a simple way to keep up with this habit. Each container measures one specific food group, so rather than weighing your food, you can just measure it with the proper container.

Katherine Tallmadge, the author of Diet Simple, tells WebMD that a large part of not giving up on a diet involves controlling your environment. With portion control containers, you can stay in control of how much food you are eating for each meal.

How should you use portion control containers?

Once you figure out how many calories you should be eating each day, measure out how much food this is in each of your containers. This will allow you to stop counting calories and just count the number of containers that you are using each day, which makes eating healthy a lot simpler.

You can even mix and match foods that are in the same category to fill one container. For example, if you are making a flatbread for lunch, you can fill half of your vegetable container with tomato and the other half with mushrooms to equal just one container.

Take the time to learn about and understand nutrition labels so you are able to properly pack your food each day. Believe me, once you are able to understand how to read the labels, it will become an easy habit to pack your food. It won't be long before you can easily measure things out without having to stop and do any math. Just measure out your portions until you are able to get a good feel for how much a sensible portion size is, and then you can estimate it.

What is the difference between portion size and serving size?

A portion is how much food you put on your plate, while a serving is the recommended amount of a certain food you should eat based on the nutritional label or a nutrition guide.

For example, according to MyPlate, one serving of grain is about one ounce. This equals about one half cup of oatmeal, but the portion of oatmeal that you actually eat is likely much bigger than that specified serving size. While you may think you are eating one serving, you are likely eating two or three, adding calories to your meal. But that's the key to portion control containers—they reduce your chances of overeating.

Best Portion Control Containers for Healthy Eating (Our 2023 Review)

We have picked out the best portion control containers to help you meet your healthy eating goals. These products are the best on the market for helping you get used to how much you should be eating.

1. Best Overall Choice for Portion Control Containers: GAINWELL 21 Day Portion Control Container kit – 28 Pieces

These easy and fun-to-use containers are simple to carry with you all day and store away when you are at home.

The color-coded containers let you organize your meals without having to measure out your ingredients, and are specially designed to allow you to control your calorie intake without the need to weigh your food.

They are also perfect for food storage and travel lunch boxes, so you can use just one product for all of your food needs for the day.


  • Comes with a complete portion control guide with a clearly detailed step-by-step plan for understanding the best ways to measure your food
  • Made of high-grade propylene
  • BPA and Dehp free
  • Safe for the microwave, dishwasher, and freezer
  • Thicker and stronger material than Tupperware
  • Colors are vibrant and match the product description


  • Cups do not have the portion sizes and food category engraved in the colored molds
  • Could use more options for allowable foods to guide the consumer
  • Lids do not all fit securely on the containers, which can cause leakage
  • Measurements of the containers are not completely accurate

2. Runner-Up Option for Portion Control Containers: Smart Diet Control 7-Piece

The Smart Diet Control 7-Piece Portion Control Containers are a complete diet and portion control system, with 7 portion control containers, a user guide, and a complete 21-day meal planner that includes a calorie calculator, meal table, measurement tracker, grocery shopping guide, and even recipes to help you stay organized and in control of your portions. The containers are durable, microwave-safe, and easy to clean, so it's a great way to take control of meal planning and food portioning in a single system.

The Smart Diet Control 7-Piece Portion Control Container Set has seven color-coded containers to help you plan meals and manage portions without weighing or counting calories. These containers are strong and durable, with tight lids that won't leak. These containers are BPA free and stackable, and can be used in the freezer, microwave, and cleaned in the top rack of the dishwasher.

It comes with a smart portion control meal planner that helps you calculate calories and measurements, plan meals and shop for groceries, and even includes mouthwatering healthy recipes. The portions of these containers are identical to those in the 21 Day Fix, so you can also use this set as additional containers for that meal plan.

The Smart Diet Control 7-Piece Portion Control Container Set comes with seven containers: green = 1 cup of veggies; red = ¾ cup of protein; yellow = ½ cup of starches; purple = 1 cup of fruits; blue = ¼ cup of nuts; and orange = 2 ounces of nuts and seeds. They come with a meal planner and user’s guide and are backed by a 100% satisfaction guarantee.


  • Simple portion control system with containers and meal planners
  • Rugged containers are BPA-free, stackable, and leak-proof
  • Containers can be used in the freezer, microwave, and dishwasher
  • Compatible portions with 21 Day Fix
  • Satisfaction guarantee


  • Lids don't always fit tightly and securely
  • Most people will need some duplicate containers for a typical day's meal planning

3. Most Budget-Friendly: 21 Pack Freshware Meal Prep Containers

This deal is for a massive 21 pack of 3-container bento boxes, which is enough to allow you to plan and prep a full week's worth of meals at once, at an unbeatable price. Even better, these aren't flimsy, cheap containers; they are heavy-duty containers that are microwave, freezer, and dishwasher safe, so they are durable, reusable, and convenient. It's a great set if you are starting a new portion control or meal planning lifestyle, at a very budget-friendly price.

The 21 Pack Freshware Meal Prep Containers includes 21 bento-style food containers with lids. Each container has two 6 ounce cavities and one 12 ounce cavity, for a total capacity of 24 ounces of food, which is enough for a satisfying lunch or dinner without feelings of hunger.

These stackable containers are microwave safe and freezer safe, so they are perfect for plan-ahead and portion controlled meals. The high quality plastic is BPA-free, and FDA approved, so your food stays fresh and healthy. These containers can also be washed in the dishwasher, for fast and simple cleanup. They are backed by a satisfaction guarantee.


  • Large set with lids lets you plan many meals at once
  • Stackable containers
  • BPA free and FDA approved
  • Microwave, freezer, and dishwasher safe
  • Generous portions in each box
  • Satisfaction guarantee


  • Lids aren't as durable as the containers

4. Best Containers for a Balanced Diet: Perfect Portions 7 Container Food Storage Set

Portion Control Containers for Weight Loss | Best Containers for a Balanced Diet | Perfect Portions 7 Container Food Storage Set

This simple 7 container food storage set is not only color coded but has words on each container, so you never lose track of your portions. It's a simple, effective way to make sure you're eating a balanced diet every day, and practice healthy food portions with no counting or weighing food.

The Perfect Portions 7 Container Food Storage Set has seven food containers with lids. Containers are for vegetables, fruits, proteins, healthy fats, carbs, and seeds and dressings. The containers are stackable and nestable, and free of BPA and lead. These containers are freezer safe, dishwasher safe, and microwave safe, so you can plan ahead and take your healthy meals anywhere you need to go.


  • Simple way to eat a balanced diet without weighing, measuring, or counting
  • Containers are lead-free and BPA-free
  • Containers are nestable and stackable
  • Containers are freezer safe, microwave safe, and dishwasher safe


  • Lettering washes off
  • Unclear how much food each container holds

5. Best Containers with Ice Packs: Fit & Fresh Portion Control Set w/ Reusable Ice Packs

The Fit & Fresh portion control system has containers with reusable ice packs that snap inside the lids of your containers, keeping food fresh and cool on the go.

The clear containers hold 2 cups each, but also have measurements on the side so you can easily practice portion control without needing a set of containers of different sizes. Color-coded lids let you stay organized and on top of your diet. This clever design is the best way to practice portion control with the freshness of ice packs.

The Fit & Fresh Portion Control Set w/ Reusable Ice Packs is a set of four two-cup food portion containers with different color lids. The set comes with two ice packs that can be frozen and then snap into place inside the lid, keeping foods cold and fresh. Measurements on the side of each container make it easy to practice portion control. These stackable containers are free of BPA and PVC, and can be used in the freezer, in the microwave, or washed in the top rack of the dishwasher.


  • Lids with snap-in ice packs keep foods fresh
  • Containers and ice packs are reusable
  • Clear containers have measurements on the side for precise portion controls
  • Color coded lids to stay organized
  • PVC and BPA free
  • Freezer, microwave, and dishwasher safe


  • Ice packs may not stay snapped into the lid, and fall into the food
  • Lids may not fit securely when ice packs are used

6. Best Complete Kit for Weight Loss: Efficient Nutrition Portion Control Containers Kit

This product comes with seven color-coded, portion-specific containers.

It includes a 1-cup green container for vegetables, a 1-cup purple container for fruits, a 3/4-cup red container for proteins, a 1/2-cup yellow container for carbohydrates, a 1/3-cup blue container for fats, and two 2-tablespoon orange containers that are meant for seeds and dressings.

The containers all have secure lids with grooved corners so they can be taken off quickly and easily.


  • Containers are BPA-free
  • Freezer, microwave, and dishwasher safe
  • Stackable for storage
  • Comes with quick-start instructions
  • Comes with 21-day meal planner Ebook and over 50 pages of recipes
  • Includes a grocery shopping guide of healthy foods
  • Budget-friendly


  • Tend to leak if contents are liquid and the container is tipped over
  • May warp if they are microwaved too much
  • Quality is not consistent
  • Begin to crack over time
  • Can be difficult to open if the lid is on too tight

The Verdict

In conclusion, the best overall product for portion control containers is the GAINWELL 21 Day Portion Control Container kit – 28 Pieces. This is the best value for your money and seems to be the most reliable set of containers when it comes to avoiding leakage.

This product also comes with much more information about portion control and recipes than the other products, which adds additional value.

Consumers can easily learn how to control their food portions and quickly see the difference between a serving and a portion. This will aid in weight loss, as a balanced diet will be easily achieved.

With the wide variety of recipes included, anyone will be able to find something that they enjoy to eat and store it in these containers. The instructions are simple and make the process easy for the buyer to understand.

Because weight loss is 80% diet and only 20% exercise, you should not be negligent when it comes to what you eat.

Buy these containers today so you can portion out your meals appropriately and begin your journey to healthy eating. Add portion control to a tailored meal plan for even better results.

Found this portion control containers review helpful?

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