On DGH, you've seen me talk about the importance of developing that daily walking habit.
Averaging 10,000 steps a day is one of the best ways to drop a few pounds, maintain this weight loss and get on the pathway to lifelong fitness.
The problem?
Not many people know how to form the walking habit without dramatically changing their lives.
That's why I just launched the new Kindle book called:
10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness
It will be free through Amazon's KDP Select program for the next five days.
Starting today (October 23rd) to the end of Sunday (October 27th); you can grab a free copy directly from Amazon.
Read on to discover the details about this freebie.
Announcing: 10,000 Steps Blueprint
There are countless ways to get fit and lose weight. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a “bootcamp” course that requires HOURS of your free time. A simpler solution is to create a “10,000 Steps Habit”, which can fit into any busy schedule.
In the book “10,000 Steps Blueprint” you’ll discover a blueprint for developing the walking habit. You'll find that it works best when it becomes part of your lifestyle. It's not a “here today, gone tomorrow” fad. It's not a temporary fix. Done correctly, it's a permanent change that can be a cornerstone of a healthier, fitter and happier existence.
Here's a taste of what's covered:
It's not hard to develop the walking habit once you know how it fits into your busy day. Grab “10,000 Steps Blueprint” to learn how to get started.
I need your help!! If you find this book to be useful, then I'd love a review on Amazon. (Here is the link to the book in the Amazon marketplace.)
Don't Own a Kindle Reader?
I know some people have had trouble accessing my books in the past. The truth is you don't need a Kindle. (I read all my books on the iPhone.) There are a variety of free ways you can read a Kindle eBook:
In short, it's really simple to read Amazon Kindle books – No matter what type of device you use to access the Internet.
Here is the download link again:
And here's the link to the UK Version ==> http://www.amazon.co.uk/10-000-Steps-Blueprint-ebook/dp/B00FVZ9ZSM
Go download it now and hope you enjoy it.
My daughter just bought the Fitbit and I plan to send this post to her. She is really into the 10000 steps. She is 43 and has a pacemaker and defibrillator and with her heart disease, walking is the only exercise she can do. Hopefully she will comment on your book.
Thanks Arleen,
I use the FitBit all the time, and so does my older brother, who also happens to be 43. My mother has one too, though she doesn’t do 10,000 steps because she is 67 and just got over major knee surgery.
Walking is a great habit for just about anyone, scaled to ability. Best way to keep healthy for a long time.
Hope you daughter gets some good use from the book (if she reads it) and I wish her the best of luck with her continuing her healthy walking habit.
I am all for habits 😉
I usually limit all my reading to my reading blocks. I am filled up for now (Library books..I have to read and turn them in), but I will be free in 2 weeks. I will read and review it then 😀
Thanks for the Kindle Book, Steve! Hope you are having a great week.
Wow, this looks an interesting idea for a book. I love introducing new habits and this one seems like it would be a good one to try out.
Thanks Steve! Being a runner, I wasn’t sure when I started up a daily walking habit whether it would be something I enjoyed. I have found that it really does complement my daily routine, and is a lot of fun. (I listen to podcasts while walking). Regardless of whether people get the books, I hope they at least try a walking habit.
Thanks for a nice comment!