Fitness Habits Archive from DevelopGoodHabits.com. Important exercise habits.

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Category Archives for "Fitness Habits"

Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.

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Walking for Weight Loss: How to Lose 1 Pound Per Week

Contrary to popular belief… Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​ More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking […]

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The Two-Minute Walking Habit (and How it Prevents the Dangers of Sitting Too Long)

Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you […]

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