Fitness Habits Archive from Important exercise habits.


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Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.


7 Best FitBit Compatible Apps to Skyrocket Your Step Count

Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the FitBit have suddenly become a popular wearable device.  Not only does the FitBit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement.  But if you’re looking to maximize your […]

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Walking for Weight Loss: The Ultimate Guide to Walking Off Those Pounds

Contrary to popular belief… Walking to lose weight is possible.  In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss […]

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The Two-Minute Walking Habit (and How it Prevents the Dangers of Sitting Too Long)

Are you feeling sluggish at work?  Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you probably get […]

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