Fitness Habits Archive from DevelopGoodHabits.com. Important exercise habits.

Archive

Category Archives for "Fitness Habits"

Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.

2

Hiking for Beginners: Hiking Benefits, Getting Started, Finding the Right Gear and More

Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even increases brain […]

Continue Reading...
1

7 Best FitBit Compatible Apps to Skyrocket Your Step Count

Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the FitBit have suddenly become a popular wearable device.  Not only does the FitBit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement.  But if you’re looking to maximize your […]

Continue Reading...
26

Walking for Weight Loss: The Ultimate Guide to Walking Off Those Pounds

Contrary to popular belief… Walking to lose weight is possible.  In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss […]

Continue Reading...

The Two-Minute Walking Habit (and How it Prevents the Dangers of Sitting Too Long)

Are you feeling sluggish at work?  Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you probably get […]

Continue Reading...