45 Best Courses to Take on Udemy for 2020

45 Best Courses to Take on Udemy for 2020

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Online courses have opened up a whole range of opportunities for personal and professional advancement for many people.

Those who don’t have the funds or the time for sit-down college classes now have the opportunity to pursue their academic interests and further their careers through the courses offered by different e-learning platforms.

When it comes to learning platforms, Udemy is one of the current leaders in the e-learning industry. It provides quality courses taught by industry experts. To date, there are over 40 million students enrolled in thousands of different courses.

Why not sign up for a course today? They are quite affordable. In fact, some are even free. Plus, you learn at your own pace and get to choose which topics are relevant to you.

We’ve featured free Udemy courses before, but this time we present a collection of the best Udemy courses in personal development and health & fitness that you might want to sign up for in 2020. These are paid courses delivered in the English language.

Let’s check them out now.

What You Will Learn

Personal Development

1. Productivity and Time Management for the Overwhelmed

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Current rating: 4.4 stars; 4,756 ratings

If you are constantly overwhelmed by the demands of daily life and can barely get things done, this course might be just what you need. Join nearly 20,000 others who have already signed up and changed their lives for the better.

Through this course, you’ll learn how to manage your time more efficiently. In addition to uncovering the reasons behind your low productivity, you will also be taught how to develop the right mindset so you can get more things done in a day.

The course is led by Josh Paulsen, who is a believer that our habits – not our talents – shape us. This course contains a two-hour, on-demand video, as well as six resources available for download.

2. Life Purpose Life Coach Certification (Accredited)

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Current rating: 4.5 stars; 3,519 ratings

Does your passion involve helping others discover their true potential? Maximize what you’re good at by signing up to become an accredited life coach.

This course will help you learn the techniques and strategies to help others find their lives’ purposes. You will discover the psychology surrounding why people change. Furthermore, if you intend to take on life coaching as a career, this course will provide the essential information you need to start your business.

When you sign up, you have access to 6.5 hours of on-demand video, 18 downloadable resources, and 5 articles.

The course is led by Joeel and Natalie Rivera – entrepreneurs, authors, and speakers with over a decade of experience in coaching and psychology. Upon full completion of the course, students receive an official “Life Coach Certification” awarded by Transformation Services, Inc.

3. Arts Therapy for Self-Healing (Part 1)

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Current rating: 4.3 stars; 6,198 ratings

If you are ready to embark on a journey of self-discovery and self-healing, this course is a great way to start. Through this five-hour course, you’ll learn how to use visual arts to achieve the following:

  • Discover different nuances of your personality
  • Become relaxed and able to unwind
  • Reach a meditative state
  • Have an outlet for self-expression
  • Give yourself self-esteem a boost

You will be taught different art techniques for bringing about self-healing, such as keeping an art journal, making healing postcards, and creating a gratitude jar. Furthermore, you’ll learn some theories related to self-discovery, such as Maslow’s hierarchy of needs, how to access your inner child, and color psychology.

The course instructor is Libby Seery, a psychotherapist, counselor, and founder of Renaissance Life Therapies.

4. The Science of Leadership

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Current rating: 4.6 stars; 1,627 ratings

If you want to learn how to be an effective leader, this course provides the necessary information. With guidance from instructor Gregory Caremans, you will learn the following:

  • Applying a science-backed framework on human psychology applied to team management and general leadership
  • Knowing what truly motivates people
  • Understanding how to win people’s trust in order to boost team performance
  • Strengthening your team’s loyalty
  • Adopting communication tools that work
  • And many more

The course runs for three hours, with three hours of on-demand video, a couple of articles for reading, and a downloadable resource.

[Want to learn more about how to be a good leader? Read some of the top leadership books]

5. 10X Power Focus: Maximize Your Brain and Focus

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Current rating: 4.7 stars; 873 ratings

Do you find it difficult to focus? Staying on-task is important, and this course can show you how to develop the right habits for time management, studying, and staying productive.

Join over 15,000 people who are already reaping the benefits of improved concentration and focus under the guidance of course instructor Silviu Marisk. This 15-hour course teaches you about:

  • Becoming adept at time management
  • Strengthening your focus
  • Identifying your priorities
  • Becoming familiar with the strategic learning process
  • Avoiding distractions
  • Reframing failure
  • Achieving breakthrough results

The course has 12.5 hours of on-demand video, two hours of on-demand audio, 11 articles, and a downloadable resource.

6. Focus and Flow State: A Comprehensive Brain Guide

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Current rating: 4.6 stars; 1,382 ratings

While we’re on the topic of concentration and focus, here is another course that offers to help you understand our brain’s ability to achieve the “flow” state. The premise of the course is that attention is a limited resource, and we should learn how to use it properly to reap the maximum benefits of this precious resource.

Gregory Caremans of Brain Academy is your course facilitator, and will teach you the following:

  • How to improve your ability to focus
  • Discovering your flow through a five-step process
  • Using results of scientific studies to help you understand the concepts of focus and flow
  • Exploring the reasons why people lose their focus

The course is two hours long, with a two-hour on-demand video, three articles, and one downloadable resource.

7. Screenwriting & Storytelling Blueprint: Hero's Two Journeys

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Current rating: 4.6 stars; 1,095 ratings

If you love telling stories, this course can teach you how to turn this passion into something that you can share with the rest of the world. Whatever field you are in, if being a storyteller is your calling, you might want to sign up for this course.

Your facilitators in this course are screenwriting veterans Chris Vogler and Michael Hauge. Through their expert guidance, you’ll learn useful skills you can apply in your career, including:

  • Mastering the important elements of stories for different arenas (fiction, film, and TV)
  • Achieving the ultimate goal of storytelling
  • Harnessing the gifts of the seven mythical archetypes
  • Creating realistic, believable characters
  • And so much more

The course lasts for almost seven hours, with 6.5 hours of on-demand video, one article, and a couple of downloadable resources.

8. Double Your Confidence & Self Esteem – Complete Blueprint

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Current rating: 4.5 stars; 2,126 ratings

If you find yourself plagued by issues related to self-esteem, this course promises to boost your confidence. Through the guidance of course instructor Jimmy Naraine, a recipient of Udemy’s Innovation Award, you will learn the following:

Over 30,000 people have already taken this course. It lasts for seven hours, with five hours of on-demand video, 1.5 hours of on-demand audio, and seven resources for download.

9. The Secrets of Body Language

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Current rating: 4.4 stars; 5,214 ratings

Knowing how to “read” people’s body language is very important, especially in business and personal relationships. This course will help you uncover the secrets of our body language in order to achieve better communication and establish stronger relationships.

The course is facilitated by Vanessa Van Edwards. She will be your guide in learning how to interpret other people’s body language; how to spot people who lie; identify people’s hidden emotions; and identifying the different body languages of men and women.

Join over 31,200 individuals who have taken this eye-opening course. It runs for two hours, with two hours of on-demand video and four resources for download.

10. Value Investing Bootcamp: How to Invest Wisely

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Current rating: 4.3 stars; 2,498 ratings

If you want to know how to correctly invest your hard-earned money, this course is for you. Nick Kraakman, the founder of ValueSpreadsheet.com, is your instructor and will guide you in the following:

  • Strategies for investing used by top investors around the world
  • The concepts and fundamentals of value investing
  • Identifying lucrative investment opportunities
  • How to avoid losing money in investing
  • Protecting and expanding your savings using minimal effort
  • Confidently managing your financial portfolio

The course is 4.5 hours long, with 3.5 hours of on-demand video, an article, and seven downloadable resources. In addition to these, you will receive three eBooks, an investment checklist, a spreadsheet, and five quizzes. Over 22,500 people have already enrolled in this course.

[Want to be a better investor? Check out some of these top investing books]

11. Become a SpeedDemon: Productivity Tricks to Have More Time

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Current rating: 4.3 stars; 3,588 ratings

Do you often wonder if there is a way to get things done faster and more efficiently? This course will show you several productivity strategies you can use in order to accomplish your dailies faster than before.

Using cutting-edge theories, course instructor Jonathan Levi will teach you to:

  • Harness the leading theories of time management to get more things done in a day
  • Identify time-sink activities and create strategies for avoiding them
  • Carve out more time for things that matter to you
  • Use techniques for boosting computer productivity in the workplace
  • Eliminate the habit of procrastination

More than 33,300 people have already enrolled in this course. It lasts nearly three hours, with 2.5 hours of on-demand video and two downloadable resources.

12. Unshakable Confidence: Become 100% Secure in Who You Are

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Current rating: 4.4 stars; 1,302 ratings

If you are looking for a way to discover your authentic self, this course can help you out. It teaches you concepts and strategies for obtaining life-long self-confidence.

Through instructor Kain Ramsay’s guidance, you will learn about:

  • Becoming aware of your true self
  • Developing your self-esteem in light of your true self
  • Overcoming the need for other people’s approval
  • Enhancing the quality of your personal, social, and professional relationships
  • Improving your communication skills
  • Making solid decisions

The course runs for 9. hours. It has 9.5 hours of on-demand video, a single article, and 89 downloadable resources.

13. Soft Skills: The 11 Essential Career Soft Skills

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Current rating: 4.4 stars; 1,172 ratings

If you want to stand out at your workplace, having a set of soft skills is crucial to achieving your goal. [This post provides an extensive list of soft skills that will help you succeed at work.]

Meanwhile, this course will help you achieve the following:

  • Discover the qualities of a great communicator
  • Be visible for promotion
  • Make technology your ally in career advancement
  • Match your EQ to your IQ
  • Strengthen or cultivate leadership qualities
  • Achieve an air of professionalism

The course instructor is TJ Walker, one of Udemy’s bestselling instructors in the field of personal development. This course is 29.5 hours long. It has a 29.5-hour on-demand video, a couple of articles, and five downloadable resources.

14. Parenting Skills to Raise Responsible, Mature Children

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Current rating: 4.6 stars; 723 ratings

Good parents want their children to grow up to be responsible members of society. This course will show you how to do that, as well as how to create a loving home in which to nurture young people.

The things you will learn in this course include:

  • Establishing a loving home environment
  • Building a relationship with your children based on trust and respect
  • Recognizing and getting rid of parenting habits that are harmful to children’s self-esteem
  • Enforcing discipline without using corporal punishment
  • Teaching children the value of responsibility and accountability
  • Conflict resolution

Dr. Roger Kay Allen will be your instructor. This course is 5. hours long. It has a five-hour on-demand video, a couple of articles, and 18 resources for download.

15. How to Remember Everything With Tom Weber

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Do you often struggle recalling people’s names, special dates, or even what you wrote on your shopping list? This course can help improve your ability to remember things.

When you sign up for the course, you will learn several exercises that help strengthen your memory, making it easier to recall information such as:

  • Special dates
  • Foreign words
  • Your to-do list
  • Names of acquaintances
  • Your presentations

Tom Weber, a memory recall expert, is your course instructor. This course lasts for six hours. It has a six-hour, on-demand video and one downloadable resource.

Meanwhile, you might want to check out this post for some quick ways to improve your memory.

16. Anger Management Techniques That Actually Work

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Current rating: 4.3 stars; 644 ratings

Uncontrolled anger negatively affects not only your relationships, but also your health. When left unchecked, bouts of rage or long periods spent angry endanger your heart, raise your risks for strokes, and mess up your immune system.

Discover how you can properly manage your anger through this course. With guidance from course instructor Ken Wells, you’ll be able to:

  • Develop a deeper understanding about the causes of your anger
  • Learn some breathing techniques to prevent angry outbursts
  • Boost your emotional awareness for reducing your anger and healing your out-of-control emotions
  • Deal with your anger in a healthier way

This course promises to improve your relationships, give you better emotional and physical health, and show you the way to true happiness.

The course is three hours long. It has a three-hour on-demand video, a couple of articles, and 21 downloadable resources.

[Forgiveness is the best antidote to anger. If you’re ready to move on from your resentment, this post shows you several strategies for letting go of anger.]

17. Become a SuperLearner® 2: Learn Speed Reading & Boost Memory

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Current rating: 4.3 stars; 19,458 ratings

A SuperLearner is someone who possesses the ability to learn a huge amount of information within a short period of time. This person can read faster, comprehend a large percentage of what he or she has read, and retain this information longer than average.

Being a SuperLearner is beneficial, whether at school or in the workplace. The great news is that being a SuperLearner is a learned skill. This course can show you the techniques and strategies.

Some examples of the things you’ll learn in this course include:

  • How to read at thrice the speed of the average reader
  • How to apply techniques for comprehension
  • How to internalize information
  • Memory-enhancing strategies used by world champions in memorization

Join over 122,800 people who have taken this course and improved their learning skills. The course is nearly six hours long. It contains a five-hour, on-demand video and 12 downloadable resources.

[Learn to read more, read faster and improve comprehension in this post]

18. Mental Math Tricks to Become a Human Calculator

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Current rating: 4.7 stars; 333 ratings

Do you want a new superpower? I’m not talking about having laser eyes or the power of flight. This is something much more real and useful: The ability to do math calculations in your head faster than a calculator.

If you want to develop this skill, then this course can show you how. Some of the things you’ll learn include:

  • Left-to-right multiplication
  • Basic and advanced multiplication
  • Left-to-right addition
  • Squaring
  • Floating point (FP) division
  • And more

The course is 3 hours long. There is a 3-hour on-demand video, 9 articles, and 9 downloadable resources.

19. Master Planning: Plan Your Day, Week, Month, Quarter & Year

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Learn how to properly manage your time for increased productivity and efficiency. This course will show you the way.

You’ll learn the following:

  • How to properly utilize your time
  • About planning for the entire month (and doing it in just 60 minutes)
  • Creating a “time budget”
  • Making a daily plan to maximize your moments of creativity
  • Mastering your day-to-day schedule
  • Creating a time-management system that works for you

Your course instructor is Timothy Keeny. The course is 12 hours long, with the same number of hours of on-demand video, as well as an article for course reading.

20. Acumen Presents: Seth Godin's Leadership Workshop

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Current rating: 4.3 stars; 2,893 ratings

In this course, multi-award-wining author and former business executive Seth Godin will be your guide as you discover unconventional leadership principles that help you rise to the top in your professional life.

The following are some of the nuggets you’ll pick up when you decide to commit to this course:

  • Ideas for influencing people to follow your vision
  • Differentiating between authority and responsibility
  • The types of work that need a more progressive type of leadership

This is an interactive workshop that has a 40-minute, on-demand video, 12 articles, and nine resources for download.

21. Mini Habit Mastery: The Scientific Way to Change Your Habits

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Current rating: 4.3 stars; 1,523 ratings

This course will help you understand the underlying principles that help you make lasting, positive changes in all areas of your life that are currently stuck. It teaches you how to cultivate good habits and get rid of negative ones for a healthier, happier, more productive you.

The course is four hours long, with 3.5 hours of on-demand video, a single article, and three downloadable resources.

22. Sounds True's Freedom to Choose Something Different, Part 1

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Current rating: 4.6 stars; 6,485 ratings

Do you want to know how to find lasting joy? In this course, Pema Chodron, an author and renowned Buddhist teacher, will be your guide as you explore how to release your negative habits and let go of your personal suffering.

Specifically, this course gives you insights into the following:

  • Positive groundlessness
  • Why meditation is important
  • The three difficult practices
  • Power of the pause

To date, over 35,000 students have taken this course by Pema Chodron. The course lasts for five hours. It has a 4.5-hour, on-demand video, and five articles.

23. Power of the Mind in Health and Healing

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Current rating: 4.6 stars; 903 ratings

If you wish to understand how the science of mind-body medicine can make a positive impact on your life, then you might want to check out this course.

Facilitated by physician Dr. Keith M. Holden, this course will help you learn:

  • The power of mind-body medicine
  • Techniques for maintaining a state of meditation and mindfulness
  • Harnessing the power of heart meditation in order to heal
  • Recommended nutrition for optimal health
  • And more

The course is five hours long, with a three-hour, on-demand video, 13 articles, and 16 downloadable resources.

24. Tidy Up Your Home: The KonMari Method

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Current rating: 4.7 stars; 1,797 ratings

Marie Kondo is the author of the bestselling book The Life-Changing Magic of Tidying Up. In this course, she teaches you the principles she applies in her own life and work as an organizing consultant.

Specifically, these are some of the things you will learn in this course:

  • The essential steps for cleaning up clutter
  • The standard for keeping or discarding an item (does it spark joy?)
  • The essentials of proper storage

The course is 1.5 hours long. It has a 1.5-hour, on-demand video, an article, and a single downloadable resource.

25. Radical Acceptance with Tara Brach

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Current rating: 4.5 stars; 1,284 ratings

Are you your own harshest critic? Do you often think that you’re unworthy of being loved? This course might be what you need in order to begin the journey toward accepting and loving yourself.

Your guide in this course is Tara Brach, a clinical psychologist known for her mindfulness teachings. She will help you reconnect with your true self. The course will lead you on the path of compassion and self-awareness.

This course is 4.5 hours long, with a 4.5-hour, on-demand video and a single article.

26. Modern Productivity – Superhuman Focus in a Distracted World

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Current rating: 4.6 stars; 1,615 ratings

Each day, a lot of things compete for our attention. Added to this, time sinks such as excessive social media use prevent us from being fully productive. If you’ve had enough of going through the day without getting anything done, this course can help you change that.

The topics covered in this course are designed to improve your ability to focus and help you achieve your goals. Some of these topics include:

  • How to have the right mindset geared for productivity
  • Staying motivated
  • Conducting regular reviews for personal improvement
  • Stopping procrastination
  • Using music to increase productivity

Your guide throughout this course is Brad Merrill. It is a two-hour course with a two-hour, on-demand video and a single article.

Health

27. Aromatherapy – Using Essential Oils (5 CEU) Fully Accredited

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Current rating: 4.6 stars; 2,447 ratings

If you are into aromatherapy for healing, beauty, and well-being, you might want to check out this course. Mark Perren-Jones, the owner of the renowned Isla Verde Spa in Panama, will guide you through the intricacies of aromatherapy.

The course will help you learn and apply the following:

  • Blending essential oils by the note for energizing, relaxation, soothing, and easing pain
  • Making beauty preparations and toiletries using essential oils
  • Creating balms to soothe or heal a variety of ailments

This course lasts for five hours. It has a five-hour, on-demand video, an article, and 50 downloadable resources.

28. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

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Current rating: 4.4 stars; 1,716 ratings

Do you want to gain a better understanding of the right nutrition for you? Certified nutritionist Felix Harder offers this master class to help you get started.

Some of the things you’ll learn in this course include the proper amount of food intake for optimal health, developing a meal plan that’s right for your weight loss or health goals, how to develop muscle by eating the right kinds of food, and so much more.

The course is four hours long. It includes a four-hour, on-demand video, six articles, and 10 resources for download.

29. Cognitive Behavioral Therapy (CBT) Practitioner Certificate

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Current rating: 4.4 stars; 12,956 ratings

If you are considering a career in cognitive behavioral therapy (CBT), or if you simply want to learn what CBT is all about, this course has many things to offer.

Join Kain Ramsay in this 54-hour course to learn the following about CBT:

  • Practical and basic CBT tools you can use for helping your clients or yourself
  • Session planning and setting takeaway tasks for your clients
  • Establishing professional boundaries with clients while helping them realize their own goals
  • Practical application of CBT in various vocations or professions (e.g., counselors, parents, managers, pastors)

The course has a 52.5-hour, on-demand video, 34 articles, and 361 downloadable resources. Upon signing up, you can join the Achology Community on Facebook for support and networking. Once you finish the course, you will be awarded an Achology CBT Practitioner Certificate. You also become qualified as a professional member of Achology (Academy of Modern Applied Psychology).

30. Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet

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Current rating: 4.6 stars; 1,171 ratings

Perhaps you are interested in becoming vegetarian or vegan, but don’t know where to start. This course can help you out.

It’s packed with essential information for starting a whole-food, plant-based (WFPB) diet. Specifically, you’ll learn:

  • What foods are considered to be whole-food and plant-based
  • How to stay satiated and nourished while on a WFPB diet
  • How to deal with special dietary requirements, food allergies, and food sensitivities
  • How to create a positive lifestyle experience while on a WFPB diet

Your guide to better health is holistic nutritionist and optimal wellness instructor Evita Ochel. The course is 3.5 hours long. It contains a 3.5-hour, on-demand video and 25 downloadable resources.

31. Herbalism : Identify Wild Medicinal Plants [Certificate]

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Current rating: 4.7 stars; 719 ratings

This herbalism course helps you identify useful plants in your own backyard, as well as in gardens, forests, or fields so you can harvest them for their medicinal properties.

Your instructor for this course is Elizabeth Heck. She is a qualified herbalism instructor with 20 years of experience working with plant medicine. Under her guidance you’ll learn how to:

  • Confidently work with plants containing medicinal properties
  • Know how to harvest plants to maximize their healing potency
  • Understand how plants can be utilized for medicinal benefits

The course is 1.5 hours long. It has a 1.5-hour, on-demand video, a couple of articles, and 16 resources for download.

32. Sounds True Presents: The Yoga of Awakening

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Current rating: 5 stars; 2,266 ratings

Are you interested in taking your yoga practice to the next level? Do you wish for a deeper understanding of what yoga is all about?

This course offers to take you to the “deeper dimensions of yoga.” With guidance from course instructor Seane Corn, you will practice vinyasa yoga to build strength, ease tension in your body, and heal your mind-body connection.

Furthermore, you will learn how to balance your own seven chakras in order to energize you and restore your health.

The course runs for 14 hours, consisting of a 14-hour, on-demand video and one article.

33. Science-Based Bodyweight Workout: Build Muscle Without a Gym

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Current rating: 4.4 stars; 684 ratings

If you are looking for an exercise program for body building without having to go to the gym, then this course may be of help to you. In this two-hour course, Felix Harder will:

  • Guide you step by step on how to build muscles
  • Provide tips on effective fat loss
  • Show you how to maintain perfect form while training
  • Teach you about the right nutrition while training
  • Help you to stay motivated
  • Teach you about correct goal setting

The course has a two-hour, on-demand video, nine downloadable resources, and three articles.

34. Neuroplasticity 2.0 – Modern Neuroscience to Rewire Your Brain

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Current rating: 4.7 stars; 6,149 ratings

Neuroplasticity is your brain’s ability to change continually throughout your lifetime. This course shows you how you can tap into this ability in order to maximize our brain’s performance.

The things you’ll learn in this course include:

  • 30 techniques for building new neurons and rewiring your brain for more power
  • Harnessing the power of hyperproductivity for success
  • Creating habits that improve your brain power every day
  • Using “hacks” for improving your memory

The course is led by bestselling Udemy instructor Silviu Marisk. It runs for 12 hours and 45 minutes. It has a 12.5-hour, on-demand video, five downloadable resources, and three articles.

35. Treating PTSD, Trauma & Phobias With The Rewind Technique

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Current rating: 4.4 stars; 443 ratings

If you are training as a psychotherapist or are interested in getting training in this field, this course can aid you in helping clients suffering from trauma and phobias.

Specifically, you will be taught the “Rewind Technique” for targeting the core of a client’s issues or coping behavior and helping them to finally overcome their trauma and live a better life.

Your instructor is hypnotherapist and psychotherapist Dan Jones. The course lasts for 3.5 hours and has a 3.5-hour, on-demand video for the lecture, a single article, and four resources for download.

36. Internationally Accredited Diploma Certificate in Nutrition

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Current rating: 4.4 stars; 2,828 ratings

This course is for those interested in pursuing careers in health and nutrition (e.g., nutritionists or health instructors). It is also for those interested in learning how to eat healthfully and understanding the fundamentals of nutrition.

Here are some of the things you’ll learn in this course:

  • Introduction to nutrition
  • Understanding macronutrients
  • Understanding micronutrients
  • Designing diet plans for vegetarians and non-vegetarians

Your instructor in this course is Akash Sehrawat. Once you complete the course, you are given a certificate that is internationally accredited by CPD. The course is three hours long. It has a three-hour, on-demand video, 24 downloadable resources, and nine articles.

37. Yoga Medicine’s Guide to Therapeutic Yoga

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Current rating: 5.0 stars; 439 ratings

Take advantage of this course that promises to teach you how to restore your body and mind to their optimal state.

Under the guidance of Tiffany Cruikshank, you will learn to:

  • Understand the importance of yoga poses to maximize their positive benefits
  • Combine mindfulness and yoga to restore your mind to its optimal condition
  • Harness the power of your mind for boosting mental clarity
  • And so much more

The course runs for six hours. It has a six-hour, on-demand video, one article, and one downloadable resource.

38. Meal Planning Masterclass: Create Your Own Meal  Plan

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Current rating: 4.4 stars; 848 ratings

If you are tired of starvation diets or wasting money on exercise methods that don’t work, this course may be the solution.

This seven-hour course teaches you the following:

  • Fundamentals of good nutrition
  • Realistic setting of expectations about weight loss
  • Breaking through weight-loss plateaus
  • Best nutrition for workouts
  • Making a lifestyle out of meal planning

Your instructor for this course is Brad Newton. The course requires you to have a food scale and a tape measure. Furthermore, you need to download apps for tracking your weight loss and fitness progress. The course has a seven-hour, on-demand video and 39 articles.

39. Self-Control Psychology and Weight Loss

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Current rating: 4.6 stars; 303 ratings

Is it a struggle for you to meet your weight-loss goals? Perhaps this course is what you need to finally overcome those obstacles to your fitness.

This course aims to help you stick to your fitness goals using self-control strategies. (Check out this post on four weight-loss habits you can incorporate into your daily routine.)

Specifically, this course will teach you how to:

  • Understand the key psychological factors that promote better self-control
  • Apply strategies for resisting temptations and sticking to goals

Your instructor is social psychologist Andrew Luttrell. The course lasts for 1 hour and 47 minutes. It has a 1.5-hour, on-demand video, three articles, and three downloadable resources.

40. Freeing Ourselves With Mindfulness – with Tara Brach

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Current rating: 4.6 stars; 637 ratings

Mindfulness is a very powerful tool that brings about healing for those who practice it. If you are searching for a way to quiet your monkey mind or become free from the pain brought by past events, perhaps this course can help you find peace and healing.

The course teaches you the principles and techniques of being mindful in your everyday life. Your instructor is Tara Brach. The course is two hours long, with a two-hour, on-demand video and a single article.

41. Reiki and Acupressure for Anxiety and Depression

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Current rating: 4.6 stars; 694 ratings

If you want to be happier, more relaxed, and more at peace, then perhaps you should give this course a go.

This course introduces students to Reiki and acupressure, two healing systems that originated in Asia. You will be taught how to apply these techniques in order to bring about relaxation and promote healing.

The course has a 4.5-hour, on-demand video, 25 downloadable resources, and five articles. The course lasts 10 days, and requires students to apply the techniques taught by instructors Lisa Powers and Jakob Bargak.

42. Childbirth Preparation: A Complete Guide for Pregnant Women

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Current rating: 4.6 stars; 137 ratings

Pregnancy is a crucial time when a mother-to-be needs to maintain optimal health. This course is your guide to achieving a happy, healthy pregnancy and childbirth experience.

Here are some of the things you will learn when you sign up for this course:

  • Proper nutrition during pregnancy and after childbirth
  • Managing the special circumstances of pregnancy and childbirth
  • Creating your personal birth sanctuary
  • Bonding with your baby
  • Caring for your own body

Your instructor for this course is Bailey Gaddis, a doula and childbirth educator. The course is six hours long. It has a 5.5-hour, on-demand video, with 33 downloadable resources and 25 articles.

43. The Art of Energy Healing

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Current rating: 4.5 stars; 2,203 ratings

If you want to learn about healing energies in order to help yourself and others, then you might want to check out what this course has to offer. It provides information about what energy healing is all about.

Specifically, you will learn the following when you sign up:

  • Channeling vibrational energy through your hands
  • Guiding people (clients) into a deep state of relaxation
  • Cultivating deeper self-awareness
  • Developing confidence in your own healing abilities

Your instructor for this course is energy healer James Seriph. The course has a 3.5-hour, on-demand video, five downloadable resources, and 11 articles.

44. Learn Optimal Sleep to Improve Your Health, Energy, and Mind

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Current rating: 4.4 stars; 720 ratings

This course provides tips and strategies for “hacking” your sleep, and feeling energized and focused even with less than eight hours of sleep.

In this course, you will learn the fundamentals for getting good quality sleep, regardless if it is less than experts’ recommended number of hours.

Your instructor for this course is Scott Britton. The course runs for 4.5 hours. It has a 1.5-hour, on-demand video, a couple of articles, and seven downloadable resources.

45. Sit Less Move More – Office Desk Exercise to Improve Posture

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Current rating: 4.5 stars; 395 ratings

A sedentary lifestyle puts people at risk for numerous diseases. Typically, people who are deskbound are more prone to the damaging effects of prolonged sitting.

However, this course can lessen that risk. It utilizes “active sitting” to improve your posture, give you energy, and boost your confidence at work. The exercises are designed to keep different parts of your body active, which would otherwise remain immobile for extended periods of time when you spend most of your workday just sitting down.

Your course instructor is chiropractor Dr. Paula Moore. The course is 1.5 hours long. Upon signing up, you have access to the 1.5-hour, on-demand video, two minutes of on-demand audio, a couple of articles, and 13 downloadable resources.

Final Thoughts on Best Courses to Take on Udemy

One of the best ways to continue growing and improving ourselves is to learn something new each day. And one of the ways to do that is by enrolling in a course that can increase our knowledge or enhance our skills.

Many of the best Udemy courses featured here today are designed to help you improve as a person in order to excel better in social and professional settings. Meanwhile, some of the other courses can help you become healthier and fitter.

Perhaps you’ve found a course or two that you want to sign up for soon. We’d love to hear about it.

If you want to explore other things that Udemy has to offer, this post lists over 30 free courses you can sign up for on the learning platform.

Finally, maybe you're ready to learn but haven't decided on a platform. Check out our comparison review of Skillshare and Udemy to help you choose.

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45 Best Courses to Take on Udemy for 2020