Realist vs Visionary: 8 Examples of How These Personalities Differ

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What is your personality like? Are you someone who is more of a realist? Or, are you someone who is more of a visionary? Are you someone who tends to focus on the practical? Or, do you want to dream big even if you might fall short? These questions describe the fundamental differences between what … Read more

21 Comfort Zone Challenges to Grow as a Person

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Do often feel afraid to try new things because you’re nervous or scared? If so, then one strategy that can help is regularly push past what’s known as your “comfort zone.”  And the simplest way to do this is to build a habit where you regularly introduce comfort zone challenges throughout your week. In this … Read more

9 Examples of Self Awareness Throughout Your Life

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As you go through life, you want to place yourself in the best position possible to be successful. This may include landing that perfect job, getting into graduate school, having a positive impact on those around you, or all of the above. The only way that you are going to be able to place yourself … Read more

The Hawthorne Effect: 5 Examples to Positively Impact Your Life

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Have you ever had a job where the “big boss” or perhaps a board member or someone else significant to the company would stop by the office from time to time, causing the staff to quickly straighten up? Or, think back to when you were doing behind-the-wheel testing if you have your driver’s license. Did … Read more

How to Use the Zeigarnik Effect to Improve Your Life

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The Ziegarnick Effect is a phenomena where people tend to remember unfinished tasks better than completed tasks. This simple psychological phenomena has an large impact on self improvement. By understanding how to use the Zeigarnik Effect you can improve your life in many ways. Such as: Better Recall Increased Motivation Decreased Procrastination Improved Test Scores … Read more

How to Stick to a Daily Routine (7 Principles to Consider)

Psychology of Daily Routines (or Why We Struggle with Habits)

If you’ve tried to establish daily routines and failed, don’t feel bad. Your struggle is a common one—and something you can overcome it if you understand the psychology behind daily routines. You see, there are many underlying reasons why you might have failed with building routines in the past. Once you understand why these failures … Read more

How to Build a New Habit That Actually Sticks [Video]

Are you tired of starting a new habit only to give up a few days later? Unfortunately, this is a common experience for most people.   The secret to building new habits is to follow a process that focuses on small, incremental steps. And this video can help you do that!  See Video On How to … Read more

What are the Differences Between Intrinsic and Extrinsic Motivation? (with Examples)

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It’s Monday morning and your alarm clock is going off. Why do you get out of bed? a. You have to get to work to earn a paycheck b. You get to start a new week of using your expertise and skills to make a difference that matters to you c. A and B d. … Read more

How Long Does it Take to Form a Habit? 21 Days? 66 Days?

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Let’s say you want to change something in your life–maybe you want to quit smoking, start a new workout regimen, or eat more vegetables. How long do you think it might take for that change to stick? While historically, people have thought that it takes 21 days to create a new habit (or change an … Read more

The Habit Loop: A Simple Guide on How Habits are Formed

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food, I will only eat vegetables and whole foods.” But I never followed through. Why? Because the next … Read more