The Hawthorne Effect: 5 Examples to Positively Impact Your Life

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Have you ever had a job where the “big boss” or perhaps a board member or someone else significant to the company would stop by the office from time to time, causing the staff to quickly straighten up? Or, think back to when you were doing behind-the-wheel testing if you have your driver’s license. Did … Read more

How to Use the Zeigarnik Effect to Improve Your Life

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The Ziegarnick Effect is a phenomena where people tend to remember unfinished tasks better than completed tasks. This simple psychological phenomena has an large impact on self improvement. By understanding how to use the Zeigarnik Effect you can improve your life in many ways. Such as: Better Recall Increased Motivation Decreased Procrastination Improved Test Scores … Read more

How to Stick to a Daily Routine (7 Principles to Consider)

Psychology of Daily Routines (or Why We Struggle with Habits)

If you’ve tried to establish daily routines and failed, don’t feel bad. Your struggle is a common one—and something you can overcome it if you understand the psychology behind daily routines. You see, there are many underlying reasons why you might have failed with building routines in the past. Once you understand why these failures … Read more

How to Build a New Habit That Actually Sticks [Video]

Are you tired of starting a new habit only to give up a few days later? Unfortunately, this is a common experience for most people.   The secret to building new habits is to follow a process that focuses on small, incremental steps. And this video can help you do that!  See Video On How to … Read more

7 Top Motivation Theories in Psychology Explained

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The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons … Read more

5 Core Values Quizzes to Identify What’s Important to You

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Want to live a more fulfilling, more authentic life? Knowing your personal core values is one way of connecting with your authentic self. Furthermore, personal core values are a big determiner of how you act, make decisions, and live. Living in accordance with your personal values brings a sense of fulfillment in everything you do. … Read more

What are the Differences Between Intrinsic and Extrinsic Motivation? (with Examples)

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It’s Monday morning and your alarm clock is going off. Why do you get out of bed? a. You have to get to work to earn a paycheck b. You get to start a new week of using your expertise and skills to make a difference that matters to you c. A and B d. … Read more

How Long Does it Take to Form a Habit? 21 Days? 66 Days?

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Let’s say you want to change something in your life–maybe you want to quit smoking, start a new workout regimen, or eat more vegetables. How long do you think it might take for that change to stick? While historically, people have thought that it takes 21 days to create a new habit (or change an … Read more

The Habit Loop: A Simple Guide on How Habits are Formed

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food, I will only eat vegetables and whole foods.” But I never followed through. Why? Because the next … Read more

How to Develop Multiple Habits at Once

Nesting Dolls - Multiple Habits

In a previous post, Stephen Guise gave us an introduction into his idea of creating “mini habits”.  Stephen’s concept was something that managed to be simple and easy to incorporate into even the most frenetic lifestyle, yet at the same time creating a huge impact on the lives of people who take his self improvement … Read more