How If-Then Plans Helps You Stick with a New Habit

Time to Plan

When it comes to a habit change, we all start with the best of intentions. We promise to make a change, commit to it every day and imagine a perfect future where we’re no longer doing a bad habit. Then what usually happens? Failure. The question is: Why do people fail when they start with … Read more

Why is Reading Important? 17 Benefits of Books

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It’s not surprising that as the amount of time people spend on activities such as browsing social media and playing online video games increases, the amount of time people spend reading books decreases. The truth is, Americans between the ages of 20 and 34 spend only an average of 7 minutes reading per day. However, … Read more

The Two Wolves Story: 3 Lessons You Can Apply to Life

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When you are faced with negative or disturbing emotions, can you still be productive at work or remain focused on your everyday obligations? If you’re answer is yes, this means that you have high emotional self-control. While having emotional self-control does not mean that you completely ignore your negative emotions, it does mean that you’re … Read more

37 Best Free Udemy Courses for Personal Development in 2022

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Wondering what course to take at Udemy? In this article, we’ll give you an overview of the top-rated free courses at one of the largest learning platform on the Internet. (And if you want to learn more about this website, then check out this extensive Udemy review.) To date, Udemy offers over 130,000 courses in … Read more

How to Not “Lapse” in a Habit From the Hot Cold Empathy Gap

Hot Cold Empath Gap

Anyone who has ever tried to change a habit has probably experienced the “hot-cold empathy gap” at some point. What is it? What ONE THING kills more habit changes than anything else? What is the Hot-Cold Empathy Gap? According to Wikipedia the hot-cold empathy gap is: A cognitive bias in which a person underestimates the … Read more

15 Best Habit-Tracking Apps for Sticking to Your Goals

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You may not realize it, but habits shape the quality of your life. Once habits are set, they are very difficult to break. The brain clings to habits so tenaciously. Nearly half of the actions we perform daily are not based on thought-out decisions, but are well-entrenched habits instead. Considering that our actions are mostly … Read more

How to Be More Self Aware: 8 Tips to Boost Self-Awareness

Learn why developing self awareness is important and how you can increase it.

Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to ​​​​​understand other people and detect how they perceive you in return. Many people assume that they have a healthy … Read more

How to Deal With Impostor Syndrome and Celebrate Your Accomplishments

Discover how to deal with impostor syndrome and learn how to celebrate your accomplishments.

Do you know that sudden feeling you get when you are assigned a new project at work and you think you are in way over your head? Or when people around you are talking about their careers, and you feel quietly ashamed because you don’t think your success measures up? Maybe you beat yourself up … Read more

What is a Keystone Habit? 11 Examples of Keystone Habits in Life

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Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. What other areas of your life would be impacted aside from your waistline? First of all, you would lose some weight, which may then inspire you to start exercising. After a little … Read more