How to Develop Multiple Habits at Once

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At my best, I’ve had average self-control in my life, and at my worst, I’ve played video games for double digit hours every day. Despite this, I’ve recently created habits in reading, writing, exercising, and alarm clock practice (to condition a new response to the sound of my alarm so I won’t hit snooze 11 … Read more

4 Mistakes That Hurt Your Habit Building Efforts

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Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about four mistakes (that you might be making), that are real habit killers which can hurt your chances at developing a positive habit.  To learn more about Stephen’s work, check out this book: Mini Habits: Smaller Habits. Bigger … Read more

How Mini Habits Can Change Your Life

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A month ago, I read Stephen Guises’s book Mini Habits: Smaller Habits. Bigger Results.  What I loved about the content was Stephen’s emphasize on how small changes can have an amazing impact in your life.  His “mini habit” concept is something I’ve incorporated into my life.  And so far, it has worked really well.  Hi, … Read more

Mini-Habits for Weight Loss Book Review

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Diet and weight loss habits are the toughest habits to change. Bad habits are binary, you either do them, or do not do them. If you work hard at it, you can hopefully quit them forever. It is impossible to simply “quit eating”. This is what makes keeping the weight off such a difficult task … Read more

How to Form a New Habit (in 8 Easy Steps)

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how to form a new habit | how long does it take to form a new habit | how to develop good habits in life

Tired of setting goals and not achieving them? The trick is to chip away at your goal in small, incremental steps. In other words, when you know how to form a new habit (related to your goal), then you can turn success into a series of daily actions. Today’s post can help you get there. … Read more

How to Build the Confidence Habit (HINT: It’s Binary)

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Habits are why confident people are most comfortable being confident and unconfident people are most comfortable being unconfident. Unconfident people are unconfident because they continually and habitually practice living that way.

Today we have a guest post from Stephen Guise talking about building the confidence habit. Stephen is the international bestselling author of “Mini Habits” and “How to Be an Imperfectionist.” In today’s article, he talks about how you build more confidence through the power of daily habits.   It’s confusing. Habits and confidence both impact … Read more

The Amazing Effect of Good Habits on Decreasing Stress

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Stress and Habits

Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about interconnection of good habits and how they can help reduce stress.  To learn more, check out this book: Mini Habits: Smaller Habits. Bigger Results and his advanced course Mini Habit Mastery, which is offered at 50% off … Read more

Why You Can’t Fight Bad Habits Directly

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Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about one reason many people struggle with their habit development — they focus on direct resistance– and why it can be a losing effort to fight bad habits directly.  To learn more about Stephen’s work, check out this … Read more