15 Habits to Maintain (and Improve) Your Daily Workout Routine

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Tired of not following through on workout routines? Here are 15 habits to help you create a successful daily workout routine, and stick with it!

Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more

How Many Steps Does It Take to Lose a Pound? (Our Answer)

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calories burned walking | how many calories do you burn walking | how many steps to lose a pound

Have you started a walking habit in order to lose weight? The truth is walking can be a great long-term solution to shedding weight, but it’s not an overnight solution. So even if you’re getting thousands of steps per day, you might wonder: “How many steps does it take to lose a pound?” In this … Read more

How to Improve Your Bad Posture Habits

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Bad posture is something that most people don’t think about — until they experience negative health consequences.  But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches.  In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add … Read more

5-Minute Trick to Minimize Your Processed Food Diet [HCP]

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Pink Donuts

Today, I’m starting a brand new blog series: “Habit Change Profiles” (HCP) Each post will talk about a single bad habit that many people have and will provide simple, “quick fix.” My recommendation is to incorporate each into a 30 Day Habit Challenge where you work on making this subtle change into your daily routine.  … Read more