Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

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Sleep Before Midnight: 13 Healthy Ways To Fall Asleep Earlier

Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who are out on the town past midnight.Even in a more sedentary, “stay at home” lifestyle, nothing good happens after midnight. Think of the common reasons to stay up to […]

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34 Crockpot Freezer Meals: Healthy, Budget-Friendly, and Time-Saving Family Dinner Recipes

Are you alarmed by your family’s weekly consumption of fast food?In an ideal world, you’d have all the time you need to prepare delicious and healthy home-cooked meals for the people you love. However, by the hectic schedules most of us run our days, take-out meals from quick-service restaurants and fast-food joints have become menu […]

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53 Healthy Breakfast Smoothies That Keep Your Eating Habits On The Right Track

You’ve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd.Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. Most recipes call […]

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6 Best Multivitamins for Men (Top Options for Men Over 40, 50, 60, and Bodybuilders)

Some people assume that we can get all of our nutritional needs from the food we eat. But this is not always the case. Men are especially prone to nutritional and vitamin deficiencies, according to Dr. David Grotto, a former spokesperson of the American Dietetic Association. Compared to proteins, carbs, and fats, the body needs minimal […]

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