53 Best Healthy Low Carb Snack Ideas and Recipes

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low carb snacks | low carb snacks on the go | low carb snacks keto

Need low-carb snack ideas? When you’re doing keto, Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean diets, there will be moments when you need some sustenance to stave off hunger in between meals, or to satisfy food cravings. What to eat to appease those hunger pangs or cravings sometimes becomes a complicated question, … Read more

7 Best TED Talks on Stress Management (2023 Update)

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If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you.

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, but … Read more

9 Ways to Build a More Positive Self-Image of Yourself

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positive self image | positive self image examples | how to improve self image

My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more

33 Crockpot Freezer Meals: Simple, Tasty & Time-saving

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Learn how to prep these chops and other tasty meals that freeze well and reheat well using this cool guide. Find out the secret of best tasting make ahead freezer meals.

Are you alarmed by your family’s weekly consumption of fast food? In an ideal world, you’d have all the time you need to prepare delicious and healthy home-cooked meals for the people you love. However, by the hectic schedules, most of us have in our days, take-out meals from quick-service restaurants and fast-food joints have … Read more

61 Healthy Breakfast Ideas to Jumpstart Your Morning Eating Habit

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Discover tasty healthy breakfast ideas and recipes in this ultimate roundup post.

Do you consider making breakfast the least of your priorities? You might be one of the many who have a hectic daily schedule so that preparing a meal after waking up has become optional. It turns out the quality of the rest of your day is directly affected by whether or not you’ve eaten breakfast. … Read more

23 Healthy Ways to Deal with Stress in 2023

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If you are dedicated to building a stress reducing habit, it can be done.

Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make us less able to cope with the problems we need … Read more

45 Indoor Hobbies for Winter or Inclement Weather

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indoor hobbies at home | indoor hobbies for men | types of hobbies

Winter is quickly approaching, and your options for getting outdoors might be limited because of the dark, dreary weather. So having a hobby will benefit you as it will allow you to have an outlet for your stress and bring a little more joy into your life this winter. Spending time doing something that you … Read more

54 Healthy Snack Ideas to Lose Weight, Get an Energy Boost, and End Cravings

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weight loss snacks | low calorie snacks for weight loss | healthy snacks for weight loss

Are you interested in eating healthy? But have no idea where to begin? How about starting your new healthy eating habit by making some healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these … Read more

36 Freezer Meals for Two: Recipes for People on a Budget

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Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

Want to create quick freezer meals for two that won’t break the bank? Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you’ll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from … Read more

9 Vision Board Examples for Your Addiction Recovery [2023]

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vision board for addiction recovery | how do you make a recovery vision board | what should you put on your vision board

You may be experiencing a great upheaval in your life right now. It may be difficult, but hopefully you’ve overcome the worst of it and are seriously considering staying sober for good. If you’re on your way to recovery from substance disorders or other forms of addiction, focusing on what you truly want in life … Read more