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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

88 Fun Activities for Kids for Every Occasion

Anxious. Bored. Tired. Frustrated. Curious. Creative. Dedicated. These adjectives may describe you. They may also describe your kids. But at one point or another, we’ve all been there. Been that person. I am that person….. Every day.  As a mom of four small children, I run the gamut of emotions daily.I want to make my kids happy.Want to keep them busy.Want […]

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How to Love Yourself: 15 Ways to Fearlessly Love Yourself More

Happiness is an innate desire. Our existence drives us toward the understanding and seeking of happiness. By nature, then, we humans are obsessed with happiness, yet our various cultures and social tendencies draw our attention toward an artificial means of seeking it.Our search for happiness is clouded with external validation. We pursue happiness through wealth […]

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36 Best Quinoa Salad Recipes That Encourage Weight Loss And Great Health

Perhaps you’re already familiar with quinoa.For those who have not encountered quinoa yet in their culinary adventures, here are some of the basic facts.Quinoa is considered a superfood. Why? It is the only plant-based source of complete protein; having all 9 essential amino acids necessary for muscle development. It contains such high levels of nutrients […]

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Sleep Before Midnight: 13 Healthy Ways To Fall Asleep Earlier

Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who are out on the town past midnight.Even in a more sedentary, “stay at home” lifestyle, nothing good happens after midnight. Think of the common reasons to stay up to […]

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