Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer


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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

How Many Steps Are in a Mile? Simple Calculation for 2020

Not sure about the distance you’re covering with a daily walk or run?  Many people ​who ​exercise, count their steps but​ don’t know how many miles they’ve covered. Normally, this isn’t a big issue.  But as Peter Drucker once said, “What gets measured, gets managed.“ ​​So how many steps are in a mile? Generally speaking, […]

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35 Healthy Chicken Recipes: Quick and Easy Meals for Your Family’s Busy Weeknights

Is chicken the go-to dinner staple at your home?Well, if it is, then join the club. Chicken dinners are a boon in a busy household. However, it would also be very likely that you get bored with your usual recipes. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. […]

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88 Fun Activities for Kids for Every Occasion

Anxious. Bored. Tired. Frustrated. Curious. Creative. Dedicated. These adjectives may describe you. They may also describe your kids. But at one point or another, we’ve all been there. Been that person. I am that person….. Every day.  As a mom of four small children, I run the gamut of emotions daily.I want to make my kids happy.Want to keep them busy.Want […]

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How to Love Yourself: 15 Ways to Fearlessly Love Yourself More

Happiness is an innate desire. Our existence drives us toward the understanding and seeking of happiness. By nature, then, we humans are obsessed with happiness, yet our various cultures and social tendencies draw our attention toward an artificial means of seeking it.Our search for happiness is clouded with external validation. We pursue happiness through wealth […]

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