5 Proven Strategies to Stop Yourself from Binge Eating

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stop binge eating | how to stop binge eating | helpful tips to overcome binge eating

Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterward. For some, binge eating begins … Read more

15 Ways to Make Your Body More Alkaline and Raise Your pH Levels

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how to make your body more alkaline | how to make body alkaline in one day | how to increase ph level in body

​Quick question: Are you looking for a few simple tips how to make your body more alkaline?  Or do you want to raise your pH levels?  If so​, then it’s not too hard to achieve these outcomes! ​In this post, you will get a comprehensive guide on how to alkalize your body. First, you’ll learn … Read more

23 Healthy Ways to Deal with Stress in 2024

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If you are dedicated to building a stress reducing habit, it can be done.

Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make us less able to cope with the problems we need … Read more

6 Best Protein Bars for Men (Our Recommendations for 2024)

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best protein bars for men | protein bars for men | best protein bars for weight loss

If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. … Read more

17 Best Sleep Podcasts to Get a Full Night’s Rest (2024 Review)

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best sleep podcast | best sleep podcasts | best sleep podcast apple

Are you having a hard time falling asleep? Do insomnia, stress, and anxiety attack you every night? You probably already know that proper sleep is just as vital to your health as eating the right kind and amount of food. But oftentimes, we neglect it anyway because there are tons of things to do, and … Read more

65 Indoor Hobbies for Winter or Inclement Weather

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indoor hobbies at home | indoor hobbies for men | types of hobbies

Winter is quickly approaching, and your options for getting outdoors might be limited because of the dark, dreary weather. Having a hobby will benefit you as it will allow you to have an outlet for your stress and bring a little more joy into your life this winter. Spending time doing something that you enjoy … Read more

11 Memory Games for Adults to Train Your Brain [2024 Update]

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memory games for adults | difficult memory game for adults | free memory games for adults app

If you’re a regular on this site, you know that exercising your brain is just as important as exercising your body. The difference, though, is that a lot of people dread working out and see it as being a chore. But brain games are fun, and challenging in a less…burdensome way. I think you will … Read more

11 Best Hobbies for People with Anxiety to Relax

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What hobbies are good for anxiety | What activities are good for anxiety | How can I temporarily relieve anxiety

Unsurprisingly, anxiety is on the rise.  In fact, a recent poll showed that nearly 40% of adults are more anxious today than they were this time last year when it comes to life domains such as personal safety, physical and mental health, money, relationships, and politics. As people have a greater perception of possible danger … Read more

33 Printable Weekly Meal Planner Templates for 2024

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weekly meal planner template | weekly meal planner template printable | editable weekly meal planner template

Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more

11 Self-Care Blogs to Take Better Care of Yourself

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self care blog ideas | self care blogs | starting a self care blog

Need some resources on self-care? We recommend that you check out this post, which features over 200 self-care ideas and activities. In addition, you can continue reading below to discover several self-care blogs that are worth visiting for the valuable information they share on how to better take care of yourself. But how important is … Read more