Portion Control Tips: 11 Ways to Avoid Portion Distortion and Eat the Right Amount of Food

Portion size is out of control. Find 11 actionable portion control tips to help get portion sizes under control and assist in building a healthy lifestyle.

If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, … Read more

15 Ways to Be Happy Alone and Live a Full Life

Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands or something and leave you home alone? If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you … Read more

5 Reasons to STOP Using Your Phone as an Alarm

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Technology has become so integrated into our everyday lives that our phones, tablets… even fitness trackers are now able to send and receive text messages and emails, make calls and keep us on task with calendar reminders and alarms.  But I am here to offer a friendly warning.  Before you are tempted to use your … Read more

13 Self-Care Blogs to Take Better Care of Yourself

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Need some resources on self-care? We recommend that you check out this post, which features over 200 self-care ideas and activities. In addition, you can continue reading below to discover 13 self-care blogs that are worth visiting for the valuable information they share on how to better take care of yourself. But how important is … Read more

11 Best Hobbies for People with Anxiety to Relax

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Unsurprisingly, anxiety is on the rise.  In fact, a recent poll showed that nearly 40% of adults are more anxious today than they were this time last year when it comes to life domains such as personal safety, physical and mental health, money, relationships, and politics. As people have a greater perception of possible danger … Read more

31 Top Fitness Blogs You Should Follow in 2021

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Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more