Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

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6 Best Multivitamins for Men (Top Options for Men Over 40, 50, 60, and Bodybuilders)

Some people assume that we can get all of our nutritional needs from the food we eat. But this is not always the case. Men are especially prone to nutritional and vitamin deficiencies, according to Dr. David Grotto, a former spokesperson of the American Dietetic Association. Compared to proteins, carbs, and fats, the body needs minimal […]

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5 Best TED Talks About Stress Management: Learn the Keys to Beating Stress

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, they will […]

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56 Healthy Snack Ideas to Lose Weight, Get an Energy Boost, and End Cravings

Are you interested in eating healthy? But have no idea where to begin?How about starting your new healthy eating habit by making some healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these are usually […]

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