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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

36 Best Quinoa Salad Recipes That Encourage Weight Loss And Great Health

Perhaps you’re already familiar with quinoa.For those who have not encountered quinoa yet in their culinary adventures, here are some of the basic facts.Quinoa is considered a superfood. Why? It is the only plant-based source of complete protein; having all 9 essential amino acids necessary for muscle development. It contains such high levels of nutrients […]

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Sleep Before Midnight: 13 Healthy Ways To Fall Asleep Earlier

Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who are out on the town past midnight.Even in a more sedentary, “stay at home” lifestyle, nothing good happens after midnight. Think of the common reasons to stay up to […]

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34 Crockpot Freezer Meals: Healthy, Budget-Friendly, and Time-Saving Family Dinner Recipes

Are you alarmed by your family’s weekly consumption of fast food?In an ideal world, you’d have all the time you need to prepare delicious and healthy home-cooked meals for the people you love. However, by the hectic schedules most of us run our days, take-out meals from quick-service restaurants and fast-food joints have become menu […]

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53 Healthy Breakfast Smoothies That Keep Your Eating Habits On The Right Track

You’ve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd.Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. Most recipes call […]

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