7 Steps to Complete a Social Media Detox

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A few months ago, I realized I needed to change something in my life.  I cared way too much about the likes on my social media posts and checking my Facebook feed was all I looked forward to. I was even comparing myself and my life more and more to the perfect people and perfect … Read more

Self Empowerment: 9 Tips to Empower Yourself

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self empowerment | self empowerment tips | self empowerment quotes

Are you confident in your decision-making abilities? Do you feel in control of yourself and your future? We all experience moments of uncertainty, self-doubt, and regret, which leads to holding back from going for the things we really want in life. But when you feel empowered, you know what your starting point is and what … Read more

53 Journaling Prompts to Help Your Anxiety

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If you feel as though anxiety is controlling you, then you might want to try journaling for anxiety. In fact, anxiety is something I deal with every day and I’m committed to coping with it. Despite the difficulty in facing my fears, I manage to control my anxious thoughts quite well.  Journaling can be very effective in … Read more

6 SMART Goal Examples for Effective Diabetes Management

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Managing diabetes can be difficult. There are many challenges in effective diabetes management, such as keeping track of blood sugar levels, exercising and eating healthy, and getting regular checkups. However, by setting SMART goals and adhering to them, diabetes management can be easier and more successful. SMART goals allow you to set measurable and achievable … Read more

9 Benefits of Journaling on Your Health and Mental Well-Being

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the benefits of journaling for stress management | spiritual benefits of journaling | social benefits of journaling

When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more

15 Best Songs About Memories & Remembering Good Times

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songs about good times | | songs about good times with friends | songs about good times with family

Nothing beats songs about good times that transport you back to a special moment in your life. A poignant lyric can make you feel like you’re reliving that event. Songs about the past might evoke positive and negative emotions, but they all make you feel something powerful. The tracks listed below are excellent examples of songs about … Read more

How Does Visualization Promote Relaxation and Stress Reduction?

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how does visualization promote relaxation and stress reduction | how does visualization help reduce anxiety | how does visualization help with stress

Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs.  The good news is… there is help. You just need to believe it.  Visualization is a great … Read more

15 Steps to Stop Being a Toxic Person

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how to stop being toxic | why am i toxic and how to change | how to stop being toxic and manipulative

Have you ever heard the saying, the key to overcoming a problem is to admit that you have one in the first place?  Often, in the aftermath of trauma, brokenness or crisis… you may find yourself feeling alone and left to pick up the pieces all by yourself.  Even if it’s circumstantial, you are toxic at … Read more

How to Stop Watching Porn for Good: A 10-Habit Strategy

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how to stop watching porn | how to avoid watching porn | stop watching porn

​It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say. We understand the importance of ending this personal bad habit, not because we’re moralistic individuals here at DGH, but because we see how a porn habit can negatively impact people’s lives. With … Read more

9 Best Omega 3 Supplement Brands (2023 Review)

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Check out the best omega 3 supplements, learn the omega 3 benefits for skin or benefits of fish oil supplements.

There are numerous health benefits from including omega 3 fatty acids in your diet on a daily basis. Not only does this nutrient help your body, it has also been proven to assist with brain function. While the human body can convert raw materials or other fats into most of the kinds of fats that … Read more