11 Amazing Health Benefits of Taking Daily Probiotics Daily

Home » Healthy Habits » Page 3
benefits of taking probiotics | health benefits of taking probiotics | benefits of taking probiotics daily

When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body’s normal functions. Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so … Read more

5 Habits for a More Fulfilling Retirement

Home » Healthy Habits » Page 3
make your retirement more fulfilling | retirement advice from retirees | how to be happy in retirement

For many, retirement presents a long dreamed-of opportunity to pursue goals and experiences that had the demands of work and family deferred for decades. But for many of the same people, retirement also presents an unexpected challenge, as that sudden burst of freedom threatens to wash away habits, routines, and disciplines carefully cultivated to keep … Read more

17 Best Hobbies for Introverts and Loners in 2024

Home » Healthy Habits » Page 3
introverts get bored | activities introverts enjoy | best hobbies for introverts

Having a hobby that you enjoy doing in your free time can help enrich your life and ensure that you have an outlet for entertainment. Many people also seek new hobbies to enlarge their social circle and interact with other people. But what about those who are more introverted and get their energy, pleasure, and … Read more

12 Proven Steps to Quit Sugar for Good

Home » Healthy Habits » Page 3
quit sugar | how to quit sugar | stop eating sugar

Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more

14 Health Benefits of Drinking Tea Every Day

Home » Healthy Habits » Page 3
health benefits of drinking tea | green tea benefits | benefits of black tea

Tea is not only delicious, it as a myriad of health and wellness benefits. Tea can enhance your relaxation or boost your energy, among many other benefits. Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. We will look into details … Read more

20 Health & Wellness Myths That Negatively Impact Your Life

Home » Healthy Habits » Page 3
health and wellness myth | health myths | health myths and misconceptions

Keeping healthy well-being is essential to everybody. We struggle almost every day to achieve the desirable body; exercising, eating the right kinds of food with the exact amount of nutrients. However, while striving every day, we can hear convincing myths about health and wellness. To give justice to whether it is a fact or purely … Read more

9 Benefits of Drinking Water When You Wake Up in the Morning

Home » Healthy Habits » Page 3
drinking water when you wake up | are you supposed to drink water when you wake up | benefits of drinking cold water when you wake up

What is the first thing you do when you wake up in the morning? After making a trip to the bathroom or brushing their teeth, many people reach for their first cup of coffee (which is actually a bad idea). If you are in this group, you may want to rethink your morning routine. I … Read more

25 Famous People with BPD (Borderline Personality Disorder)

Home » Healthy Habits » Page 3
famous people with bpd | celebrities with borderline personality disorder | well-known individuals and bpd

Many people suffer from a silent killer, a disease that turns their mind against them, and causes them to engage in risky behavior that could even threaten their lives. This disease is still stigmatized, and the fact that it’s not talked about worsens the effects for those who suffer from it. What’s this tragic and … Read more

51 Freezer Meals for Two: Recipes for People on a Budget

Home » Healthy Habits » Page 3
Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

Want to create quick freezer meals for two that won’t break the bank? Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you’ll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from … Read more

9 SMART Goals Examples for Managing Your Hypertension

Home » Healthy Habits » Page 3
smart goals for hypertension | hypertension goal setting | managing blood pressure with SMART goals

Your doctor just told you that you were suffering from high blood pressure and you need to make some changes. Hypertension is one of the biggest diseases our country faces. It has become a matter of government concern. High blood pressure is the underlying cause of many other life-threatening diseases. Besides taking any medications your … Read more