31 Top Fitness Blogs You Should Follow in 2022

fitness journey blog | fitness blog posts | home workout blog

Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more

9 Benefits of Journaling on Your Health and Mental Well-Being

the benefits of journaling for stress management | spiritual benefits of journaling | social benefits of journaling

When you think back to your younger years, you may not recall any of your “dear diary” moments as being particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet … Read more

21 Creative Hobbies to Make Something Great

creative hobbies to start | Creative hobby ideas | Creative hobbies to do at home

I recently finished watching Maniac on Netflix and I was left wondering how in the world people come up with this stuff.  Movie plots with twists and turns and television series that clearly have so much research behind them in addition to someone’s incredible imagination–it’s mind blowing.  When it comes to creativity–whether it’s creative writing … Read more

Can Essential Oils Positively Affect Your Emotions?

essential oils and emotions | emotional healing with essential oils | emotional benefits of essential oils

While essential oils have been used for more than 6,000 years and their healing effects on improving health have been confirmed by innumerable studies, it’s a pretty recent discovery (related to the last few decades) that the chemistry of essential oils may positively affect the way we feel, think and act, that is to say … Read more

Fake Essential Oil Brand? How to Tell If an Essential Oil Is Pure

pure essential oils | how do you know if essential oils are pure | how to spot fake essential oils

While essential oils and plant extracts have been used for centuries, today, essential oils are more popular than ever. More and more people are looking for a natural way to live life, and for safe and healthy resources that can replace the synthetic products they have been using. Purchasing an essential oil today is an … Read more