Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

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63 High Protein Breakfast Ideas for Energy Boost and Healthy Weight Loss

Have you ever wished there was some kind of magical food that you can keep on eating without gaining weight?Actually, high-protein foods come close to what some people are wishing for. A lot of studies about health and weight loss have revealed that consuming a higher amount of protein than usual in your diet, coupled with […]

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5 Best TED Talks About Stress Management: Learn the Keys to Beating Stress

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, they will […]

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56 Healthy Snack Ideas to Lose Weight, Get an Energy Boost, and End Cravings

Are you interested in eating healthy? But have no idea where to begin?How about starting your new healthy eating habit by making some healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these are usually […]

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72 Green Smoothie Recipes for Detoxing, Weight Loss, and a Quick Energy Boost

Are you looking for a simple way to prepare a healthy meal?​The truth is: We often find ourselves with a limited time to prepare meals. So it’s easy to find yourself skipping a meal or opting for fast food with its high-fat, high-sugar menu offerings.  Perhaps you are on the same boat. ​ So what’s the solution?​Well, one […]

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What Is the Best (and Worst) Time to Take Probiotics?

When should you take your probiotics every day? It’s a common issue. You’ve decided to start taking probiotics, but you keep reading conflicting information regarding the best time to take them.It can be confusing to figure out the best of day time to take probiotics. The reason is simple: Different brands give different instructions, so you’re never […]

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