5 Foolproof Ways to Permanently Stop Biting Your Nails

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how to stop biting nails | how to stop biting nails permanently | ways to stop biting your nails

Let’s face it: Nail biting is a bad habit. But if this is a habit that you have, you’ve likely noticed that it isn’t easy to stop. Nail biting is common in children and teenagers. In fact, it is the most common nervous habit worldwide, and it’s a popular habit among adolescents because the teen … Read more

How Many Steps Are in a Mile? A Simple Calculation for Walkers

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steps in a mile | approximately how many steps in a mile | how many steps in a mile

Not sure about the distance you’re covering with a daily walk or run?  Many people ​who ​exercise, count their steps but​ don’t know how many miles they’ve covered. Normally, this isn’t a big issue.  But as Peter Drucker once said, “What gets measured, gets managed.“ ​​So how many steps are in a mile? Generally speaking, … Read more

9 Ways to Help Your Child Build Healthy Habits

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help your child develop healthy habits | good eating habits for students | how to develop healthy eating habits

As parents, all our efforts are concentrated on raising our children to be independent, kind and educate them beyond academic knowledge. Children have the immense capacity to absorb and learn, making it a very healthy process of teaching and helping them create healthy habits. Encouraging your child to develop healthy habits, right from the beginning … Read more

10 SMART Goal Examples for Effective Diabetes Management

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Managing diabetes can be difficult. There are many challenges in effective diabetes management, such as keeping track of blood sugar levels, exercising and eating healthy, and getting regular checkups. However, by setting SMART goals and adhering to them, diabetes management can be easier and more successful. SMART goals allow you to set measurable and achievable … Read more

The Truth About Staying Up for 24, 48, or 72 Hours without Sleep?

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staying up for 24 hours | been awake for 24 hours and cant sleep | is it bad to be awake for 24 hours

If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch … Read more

15 Simple Ways to Love Yourself More

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love yourself more | how to love yourself more | ways to love yourself more

Do you love yourself? When you drag your butt out of bed in the morning are you energized to make the most of the day? Or are you worried about what will go wrong? Do you look in the mirror and not like what you see? Or are you comfortable in your own skin? Do … Read more

11 Natural Ways to Quickly Stop an Anxiety Attack

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how to stop anxiety attack | ways to stop anxiety attack | stop an anxiety attack

Do you ever feel a sudden surge of fear? Perhaps you feel anxious about an upcoming major exam, or maybe you’re walking alone on a dark street and are apprehensive of what would happen if a stranger sprang from the bushes. Or you simply feel overwhelmed by a laundry list of tasks to complete. Regardless … Read more

15 Natural and Healthy Ways to Boost Your Immune System

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how to boost your immune system | supplements to boost immune system | immune system supplements

​Are you looking for simple ways to boost your immune system? Today, we’re giving you 15 tips to strengthen your immune system against illness, or have a faster recovery after an illness. These suggestions use natural and healthy ways to strengthen your immunity, with no medications or expensive equipment required. People who practice healthy habits … Read more

11 Proven Steps to Fix Your Sleep Schedule

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sleep schedule | consistent sleep schedule | how to fix your sleep schedule

​Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, … Read more

$5 Meal Plan Review (Updated for 2024)

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$5 meal plan | $5 meal plan review | $5 meal plan subscription

Are you sick of working late hours and ordering take out? Meal planning can help! Do you miss family dinners with your kids? Meal planning can help! Say hello to $5 Meal Plans… a service that takes the indecisiveness out of meal planning and brings quality meals back to the table again. Instead of spending … Read more