How Many Calories Do You Burn by Walking 10,000 Steps?
Last Updated on
Many people want to lose weight and keep it off or some want to maintain their healthy weight.
Challenging yourself when it comes to weight loss can be difficult, but no one ever said it would be easy.
If you are someone that does not have a lot of time for a full workout, but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking 10,000 steps per day.
Going on a diet is generally a more temporary solution, as it often results in a rebound effect. As it was said before, 10,000 steps a day is a great way to start making a sustainable lifestyle change.
When planning the change, you should take your weight and daily routine into consideration.
How Many Calories Do You Burn with walking weight loss?
On average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
This number could also go down for lighter males, women or anyone who maintains a slow pace. If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week.
In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.
More importantly, this is not a fad diet or crazy exercise program. It’s a real and achievable weight loss that does not require a dramatic shift in your lifestyle.
To lose weight through walking you’d need to create a “step goal” based on how much you’d like to shed:
Current Weight – Target Weight =
# pounds to lose
# of pounds to lose = # of weeks
Here’s How This Would Roughly Work:
180 pounds – 160 pounds = 20 pounds to lose
20 pounds = 20 weeks
20 weeks seems like a long way away, but think of how confident you will feel once you reach your goal.
Even if you have to wait a few weeks longer than you'd like, you will still get the results that you have worked extremely hard for. Just think, you can lose 20 pounds in 20 weeks just by walking 10,000 steps per day.
Most people would not even consider doing this type of routine, because the majority of people trying to lose weight, or get into a healthier lifestyle, want results fast.
These people usually turn to fad diets that lead to failure, because of the simple fact that these types of diets are too high maintenance and unrealistic.
Walking those extra thousand steps a day can seem like a challenge, but when you think about it, walking is a regular part of our day. It is something that we do without even thinking about it.
Walking every day, even for just a few blocks, can become a great routine. You could take the dog out with you, or your significant other, and make it a special bonding time for the two of you.
Not only can walking be a way for you to think about your day and unwind, it is also a great way to lose weight. The best thing about losing weight through walking 10,000 steps per day, is that it is completely natural and does not leave you feeling completely worn out or sore, like going to the gym or fitness center can.
In general, walking will not only help you to lose those pesky pounds, but will also give you extra Vitamin D from the sun, stronger leg muscles and you will feel better overall.
Getting your blood flowing will give you that extra boost of energy and will also help you sleep better at night. These days it is very hard to find a workout routine that fits your schedule and your preferences, but walking 10,000 steps a day is something that everyone can do each day.
Like this post?
Then share the below image on your favorite social media website (like Pinterest)!