You first need to identify your need. Are you looking to lose weight, or are you looking for a simple solution to be able to bring lunch to work without having to measure how much food to bring?
According to the American Diabetes Association, eating the correct portions of food can help you manage your blood glucose levels and your weight. To this end, you can fill your portion control plate easily without using special tools or having to count calories.
Consider your budget and needs while shopping around for a portion control plate. Also, think about if you will be the only person using the plate, or if other people in your household may be using it as well. This can help to narrow down your choices.
How to Use a Portion Control Plate
The first step in using a portion control plate is learning and seeing the correct serving size. The serving size refers to the amount of food that is recommended by government agencies, such as the Dietary Guidelines put out by the Office of Disease Prevention and Health Promotion.
A proper serving size can typically be found by reading a nutritional label, but a portion is the amount of food that a person actually consumes. Most of the time, the portion size is larger than the serving size because people don’t know any better.
Follow the instructions on your portion control plate to meet your dietary goals. These plates make it simple to learn how much food you should be eating during each meal. Use these plates by simply filling them with the food that they specify in each area of the plate.
Questions to Ask Yourself When Considering Buying a Portion Control Plate
Do you pressure yourself to finish a meal, even if you’re full?
If the answer to this question is yes, you may need a portion control plate to help you gauge when you’re done eating. While you may believe that it is wasteful to leave food on your plate, the food is actually not going to waste if you are able to save some for leftovers.
This actually makes your meals much more economical. When it comes to eating after you’re full, stop thinking that it is a bad thing to still have food on your plate.
Do you eat your children's leftovers?
Again, you likely don't want to waste food, and your children are probably not focusing on that too much. It is hard to get children to eat everything on their plates, but that does not mean that you need to eat more.
Give your children small servings to start, to help determine if they like something before putting the entire meal on their plates. This will prevent food from going to waste because it has been touched. Try to abstain from your child's leftovers if you do not need to eat them.
Do you like to go back for seconds or thirds at meals?
The problem with making more food than you need to eat is that it makes it very tempting to allow your eyes to get bigger than your stomach.
Using a portion control plate will help you eat a reasonable amount of food from the start. This will also help you to evaluate the nutritional content of what you are eating before you begin.
For example, you will have a better sense of how many servings of vegetables you have on your plate compared to how many servings of simple carbohydrates. Before thinking about going back for seconds, stop to have a small drink of water.
Also, stop to consider if you are going back for seconds because you are still hungry, or simply because the food is in sight and you enjoy it.
Do you feel sick after eating because you’re so full?
According to Cara Stewart, a dietitian and nutritionist, it can take up to 20 minutes for your brain to receive the signal that your stomach is full. If you usually finish a meal and feel uncomfortably stuffed, this is a good tip to keep in mind.
Try to eat slowly to help give your brain the time it needs to realize you have had enough to eat. It may help you to chew slowly, or try setting your fork down after each bite.
If you give your brain the time it needs to acknowledge that you have had enough to eat, you will be much less likely to overeat and be uncomfortable.
Four Best Portion Control Plates for a Healthy Diet (Our 2019 Review)
There are several options for portion control plates on the market to help you improve your diet.
Here are the four best products for 2019 that provide the most value to the consumer. The product that is best for you may depend upon your specific needs.
This measuring tool is great for people who have a specific weight goal. It comes with six different size plates to let the user gradually move toward their goal weight or maintain their current weight.
This process helps to train the user to eat smaller portions over time by showing the amount of food and the ratios of each type of food that people should be eating at each meal.
Even if you are not dieting, learning how to be mindful of your portion sizes is good practice.
Learning how much an actual serving size is will make you less likely to gain weight due to overeating.
Easy to wash
Simple to use
Effective in teaching the user about portion control
This is a great product for people who are on the go.
These diet control plates are divided into three different sections for lean meat, non-starchy vegetables, and starch or grains, to help users easily control their portion sizes.
These travel plates are able to keep your food portions exact, even when you are taking your food with you.
To make sure that your portioned food stays in place and secure, this product comes with sealable lids. This is great for people who want to pack a healthy, portioned lunch for work, or send a healthy lunch to school with their children.
It can also be used for nutritional snacks on the days when you are extra busy.
Designed by registered dietitians using current USDA nutritional guidelines
Dishes are microwavable and safe for the dishwasher
Made from BPA-free plastic
Mess-free with tightly sealed lids
Can be easily stacked in cupboards
Comes with a meal guide
Addition of the top prevents the user from piling food up too high
Made from a thin material that becomes stained by food
Difficult to get the lid to fit on perfectly
Cover does not keep the sections separate
Plates warp after they have gone through the dishwasher several times
This product is very easy to use, and comes with clear instructions. It will also keep you from overeating and going back for seconds if you use it properly.
You won't pressure yourself to overeat if you have this tool to help measure what to put on your plate. Rather, you will be able to eat the perfect amount of food for every meal without having to stuff yourself.
This cost-effective option for weight loss helps taking the guesswork out of portioning out your meals, and will definitely stop you from feeling uncomfortably full after you eat.
If you have children, you will not be tempted to finish their leftovers anymore, because they will not fit on this product.
If you are trying to lose weight, it is important to focus on your diet and how much you are eating. Having a product like this is a simple tool to really get you started.
Don't be negligent when it comes to your diet. Make sure that you have a tool like the Meal Measure 1 Portion Control Tool to help you eat the healthiest amount of food for your body.