4 Best Portion Control Plates for a Healthy Diet (Our 2020 Review)

4 Best Portion Control Plates for a Healthy Diet (2020 Review)

Last Updated on

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

There are many of us who have a weakness when it comes to portion control with food.

When we eat something we like, we are often tempted to go back for seconds!

However, while eating more food may make us feel good in the short term, it will hinder your ability to lose weight.

Eating the correct portion sizes will help you lose weight and force you into a healthy diet that will increase your energy, improve your sleep, and make you feel better overall.

Using a portion control plate for your meals will help you limit your eating to only the amount of food that your body needs.

We have reviewed the top products on the market today so you can find a portion control plate that is right for your needs.

Don’t have time to read the entire review?

Here are our choices for the best portion control plates of 2020!

Best overall portion control tool choiceBest overall portion control tool choiceMeal Measure Portion Control Tray CLICK HERE FOR PRICE
Best option for sustainable portion control tablewareBest option for sustainable portion control tablewareLa Boos Square Portion Control Plates CLICK HERE FOR PRICE
Most affordable portion control plate choiceMost affordable portion control plate choiceHealth Beet Portion Control PlateCLICK HERE FOR PRICE
Best portion control plate for travel and an “on-the-go” lifestyleBest portion control plate for travel and an “on-the-go” lifestylePrecise Portions Go Healthy Portion Control PlatesCLICK HERE FOR PRICE

How to Choose the Best Portion Control Plate

You first need to identify exactly what you want from your portion control plate.

Are you looking to lose weight?

Or are you looking for a simple solution to be able to bring lunch to work without having to measure how much food to bring?

According to the American Diabetes Association, eating the correct portions of food can help you manage your blood glucose levels and your weight. To this end, you can fill your portion control plate easily without using special tools or having to count calories.

Consider your budget and needs while shopping around for a portion control plate. Also, think about if you will be the only person using the plate, or if other people in your household may be using it as well. This can help to narrow down your choices.

How to Use a Portion Control Plate

The first step in using a portion control plate is learning and seeing the correct serving size. The serving size refers to the amount of food that is recommended by government agencies, such as the Dietary Guidelines put out by the Office of Disease Prevention and Health Promotion.

Proper serving sizes can typically be found by reading a nutritional label, but a portion is the amount of food that a person actually consumes. Most of the time, the portion size is larger than the serving size because people don’t know any better.

Follow the instructions on your portion control plate to meet your dietary goals. These plates make it simple to learn how much food you should be eating during each meal. Use these plates by simply filling them with the food that they specify in each area of the plate.

Questions to Ask Yourself When Considering Buying a Portion Control Plate

Do you pressure yourself to finish a meal, even if you’re full?

If the answer to this question is yes, you may need a portion control plate to help you gauge when you’re done eating. While you may believe that it is wasteful to leave food on your plate, the food is actually not going to waste if you are able to save some for leftovers.

This actually makes your meals much more economical. When it comes to eating after you’re full, stop thinking that it is a bad thing to still have food on your plate.

Do you eat your children's leftovers?

Again, you likely don't want to waste food, and your children are probably not focusing on that too much. It is hard to get children to eat everything on their plates, but that does not mean that you need to eat more.

Give your children small servings to start, to help determine if they like something before putting the entire meal on their plates. This will prevent food from going to waste because it has been touched. Try to abstain from your child's leftovers if you do not need to eat them.

Do you like to go back for seconds or thirds at meals?

The problem with making more food than you need to eat is that it makes it very tempting to allow your eyes to get bigger than your stomach.

Using a portion control plate will help you eat a reasonable amount of food from the start. This will also help you to evaluate the nutritional content of what you are eating before you begin.

For example, you will have a better sense of how many servings of vegetables you have on your plate compared to how many servings of simple carbohydrates. Before thinking about going back for seconds, stop to have a small drink of water.

Also, stop to consider if you are going back for seconds because you are still hungry, or simply because the food is in sight and you enjoy it.

Do you feel sick after eating because you’re so full?

According to Cara Stewart, a dietitian and nutritionist, it can take up to 20 minutes for your brain to receive the signal that your stomach is full. If you usually finish a meal and feel uncomfortably stuffed, this is a good tip to keep in mind.

Try to eat slowly to help give your brain the time it needs to realize you have had enough to eat. It may help you to chew slowly, or try setting your fork down after each bite.

If you give your brain the time it needs to acknowledge that you have had enough to eat, you will be much less likely to overeat and be uncomfortable.

Four Best Portion Control Plates for a Healthy Diet (Our 2020 Review)

There are several options for portion control plates on the market to help you improve your diet.

Here are the four best products for 2019 that provide the most value to the consumer. The product that is best for you may depend upon your specific needs.

Best overall portion control tool choice: Meal Measure 1 Portion Control Tool

This is a measuring tool that you can use to measure your food right on your plate.

Each section is clearly labeled for a vegetable or fruit, a starch, and a protein.

Each section measures one cup at the top and has a one-half cup line inside.

The protein section is equal to about three ounces, or the size of a deck of cards.


  • Top-rack dishwasher safe
  • Well made and durable
  • Easy to store
  • Good for the whole family
  • Budget-friendly


  • Bulky
  • Does not sit flush against a plate unless the plate is large and flat
  • Time-consuming
  • Does not work well with foods containing a lot of liquid

Best option for sustainable portion control tableware: La Boos Square Portion Control Plate

Controlling your food portions does not mean no longer having the types of food you like best. Usually, it means you can still indulge, but must do so in moderation. This product keeps that principle in mind, and makes space for your favorites on the plate.

When choosing the right plate for portion control, it is wise to avoid those that are made from materials that can potentially leach harmful chemicals and contaminate your food. With this plate, you don’t have to worry about contamination. It is made with bamboo, is 100% BPA-free, and comes in an elegant design.

As a bonus, you aren’t the only person who will benefit from an elegantly presented, healthy meal. The environment will also benefit, because the materials used to make this plate are sustainable and eco-friendly.


  • Environmentally friendly materials that do not leach chemicals that may contaminate the food
  • Labeling on each section makes it easier to control the portions of specific food groups
  • Elegant design makes it a giftable item for anyone who needs a portion control plate


  • The square design requires you to thoroughly clean the corners to fully take away food particles, making dishwashing a bit more time-consuming
  • Some staining may occur when in contact with dark-colored food and sauces

Most affordable portion control plate choice: Health Beet Portion Control Plate

This is the most affordable choice of those we have reviewed.

It is great for people who just want to get started right away or those who want to give portion control a shot before spending a lot of money on it.

This plate promotes healthy eating habits and inspires creative cooking. It is also easily read by children, so it can be used by people of any age.


  • Designed by a dietitian to hold the correct portion sizes of food for both adults and teenagers
  • Made of sturdy plastic that is dishwasher-safe, BPA-free, and free from pthalates and PVC
  • Great to use for diabetic meal patterns
  • Easy to clean
  • Works as a great teaching aid to teach children how to eat properly


  • Some plates are not safe for the microwave
  • Does not have physical dividers between each food group
  • Exact amount of food is not mentioned with the visual portion size
  • Graphic is slightly off-center on some of the plates

Best portion control plate for travel and an “on-the-go” lifestyle: Precise Portions 2-Go Healthy Portion Control Plates

This is a great product for people who are on the go.

These diet control plates are divided into three different sections for lean meat, non-starchy vegetables, and starch or grains, to help users easily control their portion sizes.

These travel plates are able to keep your food portions exact, even when you are taking your food with you.

To make sure that your portioned food stays in place and secure, this product comes with sealable lids. This is great for people who want to pack a healthy, portioned lunch for work, or send a healthy lunch to school with their children.

It can also be used for nutritional snacks on the days when you are extra busy.


  • Designed by registered dietitians using current USDA nutritional guidelines
  • Dishes are microwavable and safe for the dishwasher
  • Made from BPA-free plastic
  • Mess-free with tightly sealed lids
  • Can be easily stacked in cupboards
  • Comes with a meal guide
  • Addition of the top prevents the user from piling food up too high


  • Made from a thin material that becomes stained by food
  • Difficult to get the lid to fit on perfectly
  • Cover does not keep the sections separate
  • Plates warp after they have gone through the dishwasher several times

The Verdict: What is the BEST portion control plate overall?

In conclusion, the best overall product for this category is the Meal Measure 1 Portion Control Tool.

This product is very easy to use and comes with clear instructions. It will also keep you from overeating and going back for seconds if you use it properly.

You won't pressure yourself to overeat if you have this tool to help measure what to put on your plate. Rather, you will be able to eat the perfect amount of food for every meal without having to stuff yourself.

This cost-effective option for weight loss helps to take the guesswork out of portioning out your meals, and will definitely stop you from feeling uncomfortably full after you eat.

If you have children, you will not be tempted to finish their leftovers anymore, because they will not fit on this product.

If you are trying to lose weight, it is important to focus on your diet and how much you are eating. Having a product like this is a simple tool to really get you started.

Don't be negligent when it comes to your diet. Make sure that you have a tool like the Meal Measure 1 Portion Control Tool to help you eat the healthiest amount of food for your body.

Found this portion control plates review helpful?

Don’t forget to share it on social media!

4 Best Portion Control Plates for a Healthy Diet (Our 2019 Review)

4 Best Portion Control Plates for a Healthy Diet (2020 Review)