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You may be experiencing a great upheaval in your life right now.
It may be difficult, but hopefully you’ve overcome the worst of it and are seriously considering staying sober for good.
If you’re on your way to recovery from substance disorders or other forms of addiction, focusing on what you truly want in life is of paramount importance. A vision board is a great tool to help you stay focused on your goals.
(Side note: If you don’t know how to get started with this strategy, then check out this FREE printable worksheet and a six-step process that will help you create the PERFECT vision board.)
What You Will Learn
When you’re in recovery, your goals might include the following:
A vision board is a collage of images and words that can represent these and other goals. It can also be a drawing or a painting. Some people even use apps to create digital vision boards.
Vision boards are typically placed in a spot that you can gaze at several times a day to help you visualize the realization of your dreams and plans.
In making a vision board, you can use the simplest supplies, such as glue, magazines, and a poster board, or you can embellish it with everything from stickers, printables, and beads to realia and photographs.
Here’s how a vision board benefits those in recovery:
If you’re wondering what a vision board for addiction recovery looks like, we have several examples to share with you in today’s post.
Read on to check out our list of awesome and inspiring vision board examples.
This vision board was created using empowering and motivational phrases cut out from magazines. It also includes images that fit into the vision board owner’s overall goal of becoming a better person.
One important thing to remember when creating your vision board: You’re working with your subconscious to get the best possible outcome, so dream big.
Addiction often means consuming something in excess, whether it’s drugs, alcohol, or porn. This excess can take a toll on one’s health.
The road to recovery typically requires being committed to either abstinence or moderation. This example is a visual reminder to embrace habits and routines that invite more positivity, such as a gratitude habit, into the life of a person in recovery.
via Leah Kent
Unhealthy habits can also include being too dependent on prescription drugs. In this example, we have a collage that promotes healing in the natural way, reminding the owner to embrace alternative means of restoring their health.
In this vision board, the focus is on a major lifestyle overhaul. It features several goals, such as keeping the body healthy, living mindfully, finding a career, and contributing to society in a positive way.
A vision board does not have to be filled up with a lot of images. Some creators leave white spaces on their boards to represent “unlimited potential.”
This example represents the board owner’s determination to live a healthy and happy life.
This vision board example shows that you can use any surface for laying out your goals.
In this case, a cork board is used instead of a poster board. Other ideas for the board’s surface include:
via Jodie Gale
If you are looking for alternatives to the rectangular shape of a conventional vision board, here’s an example you might want to try. In this “vision disk,” all of one’s dreams and goals are neatly categorized and arranged around the disk’s surface.
This example is rich in imagery. Several keywords are scattered around the surface of the board to provide motivation and inspiration for the board’s owner.
via Who's Your HR?
Conversely, here’s a text-rich vision board. A large portion of its layout features motivational quotes. Some key images remind the owner of the main reason they want to succeed in their goals (i.e., their family).
Vision boards are a helpful tool for those who are rebuilding their lives during recovery from addiction.
By using a vision board for addiction recovery, one can find focus, inspiration, and motivation to do the best they can to stay sober and heal, one day at a time.
We wish you all the best in your journey!
Finally, you might also want to check out the following resources about addiction and recovery:
Finally, if you don’t know how to get started with this strategy, then check out this FREE printable worksheet and a six-step process that will help you create the PERFECT vision board.