9 Vision Board Examples for Your Addiction Recovery [2022]

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You may be experiencing a great upheaval in your life right now.

It may be difficult, but hopefully you’ve overcome the worst of it and are seriously considering staying sober for good.

If you’re on your way to recovery from substance disorders or other forms of addiction, focusing on what you truly want in life is of paramount importance. A vision board is a great tool to help you stay focused on your goals.

(Side note: If you don’t know how to get started with this strategy, then check out this FREE printable worksheet and a six-step process that will help you create the PERFECT vision board.)

What’s a Vision Board?

When you’re in recovery, your goals might include the following:

  • Addressing issues in mental and physical health
  • Re-establishing and strengthening relationships with family and loved ones
  • Maintaining a level of positivity to help you on your path to complete healing

A vision board is a collage of images and words that can represent these and other goals. It can also be a drawing or a painting. Some people even use apps to create digital vision boards.

Vision boards are typically placed in a spot that you can gaze at several times a day to help you visualize the realization of your dreams and plans.

In making a vision board, you can use the simplest supplies, such as glue, magazines, and a poster board, or you can embellish it with everything from stickers, printables, and beads to realia and photographs.

What Are the Benefits of Vision Boards for Recovery from Addiction?

Here’s how a vision board benefits those in recovery:

  • Provides focus. It is a visual reminder of the goals you’re working on.
  • Allows for a sense of control in what’s happening in your life. Many people recovering from addiction have experienced feeling like they are not fully in control of their lives. A vision board empowers them to regain control of their choices and decisions.
  • Serves as a healthy way to express creativity. A vision board provides an avenue for self-expression. It is also a great way to process emotions that you may find too difficult to express verbally.

If you’re wondering what a vision board for addiction recovery looks like, we have several examples to share with you in today’s post.

Read on to check out our list of awesome and inspiring vision board examples.

1. Achieve Greatness

are vision boards good for mental health | what is a vision board in therapy | sobriety boards

via Recovery Warriors

This vision board was created using empowering and motivational phrases cut out from magazines. It also includes images that fit into the vision board owner’s overall goal of becoming a better person.

One important thing to remember when creating your vision board: You’re working with your subconscious to get the best possible outcome, so dream big.

2. Stepping Into Healthy Habits

sobriety vision board | sobriety boards | recovery boards

via document.life

Addiction often means consuming something in excess, whether it’s drugs, alcohol, or porn. This excess can take a toll on one’s health.

The road to recovery typically requires being committed to either abstinence or moderation. This example is a visual reminder to embrace habits and routines that invite more positivity, such as a gratitude habit, into the life of a person in recovery.

3. Natural Healing

how do you make a vision board for recovery | what should be included in vision board | what is a vision board in therapy

via Leah Kent

Unhealthy habits can also include being too dependent on prescription drugs. In this example, we have a collage that promotes healing in the natural way, reminding the owner to embrace alternative means of restoring their health.

4. Mind Your Body

what does a vision board do for you | inspirational vision boards | recovery vision boards

via Lemongrass

In this vision board, the focus is on a major lifestyle overhaul. It features several goals, such as keeping the body healthy, living mindfully, finding a career, and contributing to society in a positive way.

5. No Bad Vibes

what are the benefits of a vision board | how do you make a recovery vision board | what should you put on your vision board

via The Utah Statesman

A vision board does not have to be filled up with a lot of images. Some creators leave white spaces on their boards to represent “unlimited potential.”

This example represents the board owner’s determination to live a healthy and happy life.

6. Dream Big

vision board ideas | vision board templates | vision board for addiction recovery ideas

via Addiction/Recovery Bulletin

This vision board example shows that you can use any surface for laying out your goals.

In this case, a cork board is used instead of a poster board. Other ideas for the board’s surface include:

  • Framed canvas
  • Burlap
  • Cereal boxes
  • A wall
  • Notebook pages

7. Vision Disk

creating a vision board | digital vision board template | vision board examples

via Jodie Gale

If you are looking for alternatives to the rectangular shape of a conventional vision board, here’s an example you might want to try. In this “vision disk,” all of one’s dreams and goals are neatly categorized and arranged around the disk’s surface.

8. Bloom and Grow

recovery quotes | create vision board for sobriety | vision board for recovery

via bphope

This example is rich in imagery. Several keywords are scattered around the surface of the board to provide motivation and inspiration for the board’s owner.

9. From Struggle to Success

vision board that boosts your recovery | vision boards that can help recovery | making a vision board

via Who's Your HR?

Conversely, here’s a text-rich vision board. A large portion of its layout features motivational quotes. Some key images remind the owner of the main reason they want to succeed in their goals (i.e., their family).

Final Thoughts About Vision Boards

Vision boards are a helpful tool for those who are rebuilding their lives during recovery from addiction.

By using a vision board for addiction recovery, one can find focus, inspiration, and motivation to do the best they can to stay sober and heal, one day at a time.

We wish you all the best in your journey!

Finally, you might also want to check out the following resources about addiction and recovery:

Finally, if you don’t know how to get started with this strategy, then check out this FREE printable worksheet and a six-step process that will help you create the PERFECT vision board.

vision board for addiction recovery | how do you make a recovery vision board | what should you put on your vision board
9 Vision Board Examples for Your Addiction Recovery [2022]