7 Steps to Complete a Social Media Detox

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A few months ago, I realized I needed to change something in my life.  I cared way too much about the likes on my social media posts and checking my Facebook feed was all I looked forward to. I was even comparing myself and my life more and more to the perfect people and perfect … Read more

9 Steps to Stop Intrusive Thoughts from Invading Your Mind

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Thousands of thoughts go through our minds each day at the conscious and subconscious levels. Most of them come and go as they please without you noticing or causing distress. Things become somewhat problematic when negative intrusive thoughts seep into our consciousness. Practically everyone experiences these thoughts from time to time, but they can get … Read more

9 Benefits of Journaling on Your Health and Mental Well-Being

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When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more

13 Ways to Stop Overthinking Everything in a Relationship

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Is overthinking things affecting your relationship and you’re looking for tips on how to stop?  Well, you’ve got company.  Whether you’re a man or woman, overthinking is a common issue that can destroy just about any relationship. In fact, thinking too much is a national epidemic; particularly among 73 percent of US adults aged 25-35. … Read more

How to Improve Your Visualization Skills & Mental Imagery

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In a world where we are often bombarded with the issues that life may bring, visualization skills and mental imagery are essential.  It is vital we mentally see ourselves in a better frame of mind and in a better circumstance.  Even before we see the fulfillment of it and the peace it brings in reality. … Read more

6 SMART Goals Examples to Improve Your Emotional Wellness

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Emotional wellness refers to how aware people are of their current emotional state and how they push through challenges. It doesn’t always mean you’ll be happy, but instead, you’re conscious and able to adapt and understand. There are several ways to help you achieve this state, including setting practical goals. Here, we will share some … Read more

23 Warning Signs That Your Friend Doesn’t Respect You

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When we think of a friend, we think of someone with whom we have things in common and a person we enjoy being around. But, a friend is also that person to share secrets. A friend is that special confidant who can see the best in us even when we can’t see it in ourselves.  … Read more

35 Things to Do Right Now to Feel Better About Life

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Stuck in a rut? Just as we thought we were seeing the light at the end of the tunnel with this pandemic, another wave is upon us, which has caused many of us to feel helpless. But even though this is a truly devastating time in history, you still have some control over your life. … Read more

5 Reasons to Stop Watching the News (and How to Do It)

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If you are having a hard time finding anything good in the world, then odds are you are spending far too much time watching the news. So one way to fix this is to stop watching the news. Sure, you want to stay in the loop with everything going on in the world; however, is … Read more

How to Spot a Fake Friend: 11 Warning Signs

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Life can take you on some truly interesting journeys. It is always better if you have some wonderful friends who can go along with you during the ride. On the other hand, I think you will agree with me when I say that having fake friends can really make for an unpleasant journey. Therefore, you … Read more