7 Best Ergonomic Office Computer Chairs (2022 Review)

Use the best ergonomic office chairs on ergonomic chair amazon to prevent back pain and posture issues. #healthy #healthyliving #healthylifestyle #wellness #healthyhabits #lifestyle #gtd #productivitytips #career #productivity

“Sitting is the new smoking.” – Dr. James Levine James A. Levine, an obesity specialist at the Mayo Clinic, published a paper in 2005 making the claim that any type of extended sitting, whether it is at your desk at work or behind the wheel of your car, can be harmful. He even went so … Read more

6 Best Protein Bars for Men (Our Recommendations for 2022)

If you’re looking for the best protein bars for men, whether as a meal or a snack, here are the best-tasting, high-protein, low-sugar bars.

If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. … Read more

How to Stay in Shape with a Pedometer App

pedometer app | free pedometer app for iphone | pedometer step counter app

“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha. Physical activity is without a doubt an integral part of a healthy lifestyle. It’s difficult to stay in shape only by making smart nutritional choices. A well-balanced meal plan has … Read more

23 Ways to Motivate Yourself to Work Out

motivate yourself to workout | how to motivate yourself to workout | how to convince yourself to work out

Are you searching for ways to stay committed and motivated to working out? Or are you trying to figure out how to make exercising a permanent habit? You are not alone. Many people usually start with an exercise program all excited and pumped up. However, as time goes by, their enthusiasm for working out dwindles. … Read more

27 Resistance Band Workouts for Lower Body, Arms, Legs, Abs, and Core

Be inspired to show off the benefits of a great full body resistance band workout with help from this article. | Discover portable resistance band workouts.

You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more

51 Fat Burning Workouts That Fit Into ANY Busy Schedule

Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans. ​You feel a slight twinge of unease as you look in the mirror and see that you no longer​ look as skinny as you used to be. You​r bathroom scale is showing a few more pounds than … Read more

30 Types of Herbal Teas (and Their Benefits)

Discover 30 Types of Herbal Teas and Their Benefits in this ultimate guide to choosing the best herbal teas for your needs.

These days it seems like everyone is looking for a way to naturally improve their health. Gone are the days where people were easily falling for gimmicks presented on advertisements or turning to quick fixes that ended up doing more harm than good. If you are looking for a quick way to create a lasting … Read more

23 Reasons for Low Energy and Feeling Tired All the Time

These 23 Causes of Your Low Energy Levels are the reason why you feel tired all the time.

Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more

275 Self-Care Ideas & Activities to Deal With Life (2022)

self care ideas and activities | self care activity worksheets | fun self care activities

Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is another example of the laziness of youth, or even aspirations for some unachievable state of bliss and nirvana Self-care … Read more

21 Best Yoga Books for Beginners to Uplift Your Mind and Spirit

21 Best Yoga Books for Beginners to Uplift Your Mind and Spirit

This list is a comprehensive collection of the best yoga books. There are two types of books on this list.   The first type of Yoga books teaches the physical moves of Yoga: how to perform the different poses. The second type of Yoga book is more spiritual in nature. These books teach the deeper philosophical and … Read more