How to Increase Your Lung Capacity: 4 Exercises to Try Today

Learn how to strengthen lung capacity with this how to increase lung capacity guide.

Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more

How to Quit Sugar: The Essential Guide to Quitting Sugar

Follow this how to quit sugar plan and make a healthy lifestyle change.Follow this how to quit sugar plan and make a healthy lifestyle change.

Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more