Starting a new school year can feel overwhelming, especially when everything about learning seems to keep changing. One minute you’re in a classroom, the next you’re figuring things out on your own at home. Without the usual structure, it’s easy to lose focus, fall behind, or feel like you’re just going through the motions. But … Read more
Do you find yourself thinking thoughts you would never say to a friend? Does your inner critic say things that make you doubt yourself, your abilities, and your future? Negative self-talk like this is a lot more common than you think, and it can have a quietly profound effect on your confidence, relationships, and happiness. … Read more
Have you ever had the feeling that your cravings are in charge of you? I have. Whether it’s the pull of my cell phone’s siren call during family game night or the itch to check notifications and start scrolling before I’ve even rolled out of bed, cravings are compelling. The good news? You don’t need … Read more
Are you an entrepreneur or a creative person? If so, you probably have dozens of ideas that constantly run through your head. You feel excitement over these possibilities (or shiny new things) because it is the opportunity to do something fun and different. And you feel like if you don’t take action on a new … Read more
If you are looking for a way to get your day started on the right foot, there is a good chance that you have thought about keeping a journal. Even though a lot of people write in their journal after a long day, writing in a journal during the morning can also be a great … Read more
Do you ever feel like your weekly routine gets a bit… monotonous? Repetitious? And maybe not as fun or challenging as it once was? Of course, we all get into our predictable weekly routines that essentially define our lives. But what do you think about doing activities outside of work (and home) that you not … Read more
Are your mornings hectic? Or are you able to approach them gracefully? If you’re trying to get your children ready for school, make sure the dog has gone out, and pack everything you need for the day all at the same time, your mornings can certainly feel overwhelming. Mornings are tough for a lot of … Read more
Before I had a child, there was one thing that I really didn’t like about going on vacation–my morning routine had to be improvised. Post-child, my whole life seems to be improvised for the time being, but I remember those days where I valued my morning routine so much that I would do whatever I … Read more
Ever feel like life’s too overwhelming? Maybe it’s time to step back and unwind with these relaxing memes. Each day, different things demand your attention—family, school, work, relationships, and more. Trying to do all that’s expected of you can cause stress, and we know that stress can affect us negatively if we experience too much … Read more
Are you able to get up and go in the morning? Or do you press the snooze button several times and eventually go flying into work on two wheels? I’ve always done things on the early side, so while it’s easy for me to wake up in the morning, I’m usually also the first one … Read more