Good Daily Habits | Develop Good Habits (DGH)

192 Health Habits: A Simple List of Healthy Living Activities

We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together? The good news is it’s not hard to build healthy, positive […]

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23 Self Improvement Exercises to Transform Your Life

Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. Making […]

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99 Things to Do Instead of Watching TV

Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things […]

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2 Habit-Related Crowdfunding Campaigns You Should Check Out

I have to admit something… I’m a huge fan of crowdfunding campaigns. Often, these products would never see the light of the day unless they’re funded by a small army of backers. So today I want to recommend two habit related crowdfunding campaigns. I believe you will like these campaigns because they are based on […]

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Daily Walking Might Be Sabotaging Your Fat Loss Efforts

What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself […]

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My Daily Routine (An Example of How to Find Work-Life Balance)

Many people struggle with “what” to do daily. Identifying what to work on is a constant, daily struggle. As a busy person, you’re faced with a seemingly infinite amount of opportunities. What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that […]

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Kindness: Does Being Kind to Others Help you Live Longer?

Kindness is not just a habit that is good for others, it also has important benefits for us. Life should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to others. Take it […]

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203 Good Daily Habits: The Ultimate List to Build a Great Life

It’s hard work to build multiple good habits into your life. The challenge that many people have is knowing where to start. That’s why I’ve compiled this list of good habits. 203 good habits, in fact, to inspire and motivate you, and hopefully, encourage you to make some positive changes in your personal life. I’ve […]

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