27 Steps to Break Your Bad Habits: The Ultimate Guide

Know how to break a bad habit? Quitting a habit can be broken down into a simple process with four phases and 27 steps. Learn how to make that change.

Habits run our daily life.  Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you.  Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live … Read more

Habits You Should Ditch: 20 Bad Habits That Are Holding You Back

There are the Habits You Should Ditch including 20 Bad Habits That Are Holding You Back.

Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Habits make the man. Or in some cases bad habits can unmake the man. On DGH we talk about how to improve habits all the time. But what about all those bad habits. We all have a … Read more

192 Health Habits: A Simple List of Healthy Living Activities

192 Best Health, Fitness, Eating and Lifestyle Habits

We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together? The good news is it’s not hard to build healthy, positive … Read more

23 Self Improvement Exercises to Transform Your Life

Daily self improvement is vital to personal growth and happiness.

Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. Making … Read more

99 Things to Do Instead of Watching TV

99 Things to Do Instead of Watching TV

Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things … Read more

2 Habit-Related Crowdfunding Campaigns You Should Check Out

Habit Related Crowdfunding Campaigns -Sidekick Journal - Start your day on the right foot.

I have to admit something… I’m a huge fan of crowdfunding campaigns. Often, these products would never see the light of the day unless they’re funded by a small army of backers. So today I want to recommend two habit related crowdfunding campaigns. I believe you will like these campaigns because they are based on … Read more

Daily Walking Might Be Sabotaging Your Fat Loss Efforts

daily walking- walking fat loss

What?  Surely walking is awesome and everyone should do it for overall good health and a lean body?  Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner.  You may have been to a gym yourself … Read more

My Daily Routine (An Example of How to Find Work-Life Balance)

What is the best daily routine? Here's an example of how to be productive, complete a powerful morning routine and find work-life balance.

​Many people struggle with “what” to do daily.   Identifying what to work on is a constant, daily struggle. As a​ busy person, you’re faced with a seemingly infinite amount of opportunities.  What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that … Read more

Kindness: Does Being Kind to Others Help you Live Longer?

Happiness Habit

Kindness is not just a habit that is good for others, it also has important benefits for us. Life should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to others.  Take it … Read more

203 Good Daily Habits: The Ultimate List to Build a Great Life

Need a list of good habits? Master your day with this collection of daily habits that cover: wellness, relationships, fitness, career, & personal passions.

It’s hard work to build multiple good habits into your life.  The challenge that many people have is knowing where to start. That’s why I’ve compiled this list of good habits.  203 good habits, in fact, to inspire and motivate you, and hopefully, encourage you to make some positive changes in your personal life. I’ve … Read more