One of the most critical keys to success is starting each morning off on the right foot by setting a positive tone for the day. Because your morning routine can have a ripple effect on the rest of your day, it’s important to find a system that feels natural for you and makes you feel … Read more
Are you confused by the term “hygge living?” What does it mean? Why should you care? Well, “hygge” is a Danish word that has roots in the Old Norse word “hugga,” which means to console or give comfort. The ancient word is also the source of the English word “hug.” Recently, the concept of hygge … Read more
Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live … Read more
Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Habits make the man. Or in some cases bad habits can unmake the man. On DGH we talk about how to improve habits all the time. But what about all those bad habits. We all have a … Read more
Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. Making … Read more
Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things … Read more
I have to admit something… I’m a huge fan of crowdfunding campaigns. Often, these products would never see the light of the day unless they’re funded by a small army of backers. So today I want to recommend two habit related crowdfunding campaigns. I believe you will like these campaigns because they are based on … Read more
What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself … Read more
Many people struggle with “what” to do daily. Identifying what to work on is a constant, daily struggle. As a busy person, you’re faced with a seemingly infinite amount of opportunities. What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that … Read more
Kindness is not just a habit that is good for others, it also has important benefits for us. Life should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to others. Take it … Read more