57 Wellness Quotes to Build a Healthy Mindset (and Body)

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wellness quotes | self wellness quotes | health and wellness quotes

Having a healthy mindset is the best way to live a long and happy life. However, the road to good mental health and overall wellness is difficult for many people. There can be a lot of temptations scattered along the way, testing and breaking their willpower to stay on track with their health goals. They might … Read more

13 Social Goals Examples to Help Improve the World

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social goals | social goals example | how to establish social goals

The world is a big beautiful place inhabited by billions of people from all walks of life. In my travels, I have first-hand knowledge of how vast our world, cultures, and social dilemmas are. When I was in college, I did community service with kids, the elderly, and at times, the homeless. I had no fantasy … Read more

6 SMART Goals Examples to Improve Your Emotional Wellness

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smart goals for emotional wellness | emotional wellness goals examples | emotional goals

Emotional wellness refers to how aware people are of their current emotional state and how they push through challenges. It doesn’t always mean you’ll be happy, but instead, you’re conscious and able to adapt and understand. There are several ways to help you achieve this state, including setting practical goals. Here, we will share some … Read more

35 Things to Do Right Now to Feel Better About Life

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what should i do right now | things to do right now to feel better | what should i do right now for fun

Stuck in a rut? Just as we thought we were seeing the light at the end of the tunnel with this pandemic, another wave is upon us, which has caused many of us to feel helpless. But even though this is a truly devastating time in history, you still have some control over your life. … Read more

6 Essential Oils to Use for Cold Sores

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peppermint oil for cold sores |lavender oil for cold sores |essential oil blend for cold sores

It’s frightening to wake-up with painful, infectious cold sores. The blisters stick out like a sore thumb; and cold, glaring eyes at your face leaves you intimidated. Even social interactions ignite anxiety, and you aren’t sure if people are interested in what you say or fixated on your cold blisters. After playing detective, you’ve discovered the … Read more