Daily Walking Might Be Sabotaging Your Fat Loss Efforts

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daily walking- walking fat loss

What?  Surely walking is awesome and everyone should do it for overall good health and a lean body?  Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner.  You may have been to a gym yourself … Read more

My Daily Routine (An Example of How to Find Work-Life Balance)

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What is the best daily routine? Here's an example of how to be productive, complete a powerful morning routine and find work-life balance.

​Many people struggle with “what” to do daily.   Identifying what to work on is a constant, daily struggle. As a​ busy person, you’re faced with a seemingly infinite amount of opportunities.  What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that … Read more

Kindness: Does Being Kind to Others Help you Live Longer?

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Happiness Habit

Kindness is not just a habit that is good for others, it also has important benefits for us. Life should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to others.  Take it … Read more