Want to learn about mindfulness? This mindfulness archive features the best posts about mindfulness and meditation.
What pops into your mind when you think of mindfulness and meditation? Do you picture yourself sitting in a quiet field soaking up the sun while slowly counting your breaths? Or maybe you think about a special cushion you sit on in your living room while visualizing a serene scene such as the aforementioned field. … Read more
Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts flying all around as you are stepping over your children’s toys and trying to get the dog fed while the food on the table is getting cold, you probably feel stressed out on a daily … Read more
Nils is a lifestyle coach and co-founder of njlifehacks.com, a blog dedicated to helping people live a better life through relentless self-improvement. Nils is on his journey to becoming the greatest version of himself and loves sharing what he learns along the way. What makes people happy? What’s the difference between happy people and miserable … Read more
Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more
Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more
Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more
Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article details 71 mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once. Trying to do so would cause you to neglect … Read more
What are mindful quotes? A mindful quote is any quote to directly about the practice of mindfulness or that exhibits the experience or action from mindful thought on a subject. Mindful thought is the minute-by-minute awareness of everything that is going on in and around you. If you are taking a mindful walk, for example, … Read more
Are you confused by the term “hygge living?” What does it mean? Why should you care? Well, “hygge” is a Danish word that has roots in the Old Norse word “hugga,” which means to console or give comfort. The ancient word is also the source of the English word “hug.” Recently, the concept of hygge … Read more
One of the best ways to get to know someone better is by asking open-ended, deep questions. Even though many questions might sound generic and it may only incite small talk, the responses are usually very revealing. They give you a glimpse into a person’s true nature. Sometimes, answers to personal questions will even reveal … Read more