S.J. Scott

Author Archives: S.J. Scott

Owner and chief content creator at DGH.

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Portion Control Tips: 11 Ways to Avoid Portion Distortion and Eat the Right Amount of Food

If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, […]

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