How to Build a New Habit That Actually Sticks [Video]
Are you tired of starting a new habit only to give up a few days later? Unfortunately, this is a common experience for most people. The secret to building new habits is to follow a process that focuses on small, incremental steps. And this video can help you do that! What you’re about to see […]
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7 Best Walking Shoes for Metatarsalgia (Ball-of-Foot Pain)
Whether you’re an athlete, or just genetically “lucky,” you know how annoying metatarsalgia can be. It’s a shooting pain in the ball of your foot that worsens when you stand, perform activities, or flex your toes. Inadequate shoes can lead to metatarsalgia development or a worsening of the condition. So, even when you’re walking, you […]
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9 Best Walking Shoes for Overweight Walkers in 2020
The heavier you are, the more pressure your joints have to bear. In this respect, walking is an excellent way to get your weight under control. It puts much less strain on your joints and bones than more intense activities like jogging or running and it helps you get the numbers on the scale down. […]
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55 Bucket List Quotes to Inspire Your Next Adventure
When was the last time you crossed items off of your bucket list? Perhaps you stopped doing so a long time ago. Maybe you look at your list and feel that it contains goals that seem impossible to accomplish. Don’t throw your list out the window just yet. Today’s collection of bucket list quotes might […]
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151 This or That Questions to Start a Fun Conversation
What is your favorite way of starting a fun conversation? Maybe you aren’t as good as starting good conversations. It is also possible that you might have found yourself in a situation where you find it challenging to start a conversation. You should know that conversations play a significant role in allowing us to know other […]
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129 30-Day Challenge Ideas to Create a Better Life
If you want to live a better life, you can start establishing good habits today. One way of ensuring that those good habits permanently become part of your system is the 30-day challenge (30DC). Today, we’re providing you with 129 30-day challenge ideas for improving your career, personal life, health, finances, relationships, and even the […]
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45 Travel Journal Prompts to Chronicle Your Adventures
Few of life’s great activities are more stimulating to the imagination than traveling. So, travel experiences naturally inspire journal writing. In fact, one of the best ways to capture your memories is to create a daily habit where you jot down your thoughts about events of the day, the people you’ve met, and the amazing […]
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7 Best Online Marriage Counseling Programs and Websites
Are you and your spouse at a point in your marriage where you’re considering going into counseling? With the health emergency situation that the whole world is currently experiencing, couples are facing new challenges as they shelter in place or deal with family life amidst uncertainties. Relationships, no matter how strong, can see conflict and […]
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71 Journal Writing Prompts and Topics for Teens
Journaling can be a fun way to express your thoughts and work through problems in your life. However, it can also be a frustrating process if you can’t think of topics and things to write about. This is especially true if you’re a teen. As a teenager, you have a busy schedule filled with chores, […]
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9 Best Gamification Apps to Improve Your Life
Need an app that makes life better and keeps you motivated? Perhaps it’s time to consider getting a gamification app. Gamification has become popular in the areas of personal improvement and productivity. Individuals, organizations, and businesses are using it to enhance user engagement, injecting an element of fun into otherwise tedious or challenging tasks. In […]
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