The 5 Best Reusable Earplugs for Sleeping (Our Review 2019)
Good sleep is essential for maintaining optimal health, focus, and productivity. However, a lot of people struggle to build a habit and get eight hours of continuous sleep every night. Barring medical conditions, stress and noise are the main enemies of good sleep. Taking sleeping pills and melatonin supplements helps. But you don’t need to […]
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The 5 Best Teas for Kombucha (Our 2019 Review)
You’ve probably heard of kombucha. This beverage has steadily gained popularity in recent years, with classes on brewing kombucha offered in local communities, DIY brewing tutorials available on social media, and taprooms offering kombucha alongside their pilsen and stout. Despite its recent popularity, however, kombucha has been brewed and consumed for thousands of years. It traces its […]
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The 5 Best Men’s Underwear for Working Out (Our Review 2019)
Why do you need to start wearing underwear designed for sports and workouts? Comfort would be the main selling point according to manufacturers. However, fitness experts would say that wearing the right underwear is the first step towards building positive habits. Comfortable underwear makes you feel more at ease as you work out. There’s less odor, […]
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The 5 Best Melatonin Brand for Sleep (Our Review 2019)
Good sleep is crucial to ensure you stay on top of your game every day. But with the stress and fatigue of modern life, your body may struggle to relax and get enough sleep every night. There’s no shame in seeking external help to ensure your sleep cycles remain intact. Prescription sleep medications work, but they […]
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The 5 Best Exercise Bike for Seniors (Our 2019 Review)
Just because you’re a senior doesn’t mean you have to live a dull and inactive lifestyle. If your body can still handle light workouts, then picking up fitness again, or for the first time, can help improve your physical and mental health at this stage in your life. Besides, working out can lead to developing even […]
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The 3 Best Fiber Supplement for Diverticulosis (Our 2019 Review)
Diverticulosis is a common bowel condition that is most common in the over 60 population. Albeit benign, this condition can come with unpleasant symptoms such as constipation, bloating, diarrhea, and stomach cramps. After a diagnose, a patient is usually advised to eat more fiber, which means vegetables, fruits, beans, and grains. While these foods are great […]
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7 Easy Steps to Introduce Yourself With Confidence
It only takes 1/10th of a second for us to form a judgment about someone we’ve met for the first time, and to form our first impression of them. The first impression that a person gives to other people is the greatest factor in how that person is treated in everyday life. Make a good first […]
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The 7 Best Investment Newsletters to Skyrocket Your Financial Education
Are you looking for ways to improve your finance IQ? Then a great habit to build is to subscribe to an investment newsletter and read it daily. Investment newsletters are becoming popular these days as a way of growing your knowledge about the finance and business world. The appeal of financial newsletters lies in the straightforward delivery […]
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The 7 Best Notebooks for Journaling, Writing, and Classroom Note-Taking (2019 Review)
Having the right notebook allows you to get things done, and helps you in your goal of being more organized, whether you’re at home, school, or work. People keep notebooks to jot down ideas, observations, and things that they find meaningful from their experiences. Others use them to record their grocery lists, future plans, and lecture […]
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How Many Steps Are in a Mile? [A Simple Guide to Convert Your Steps]
Not sure about the distance you’re covering with a daily walk or run? Many people who exercise, count their steps, but don’t know how many miles they’ve covered. Normally, this isn’t a big issue. But as Peter Drucker once said, “What gets measured, gets managed.”So how many steps are in a mile? Generally speaking, most people […]
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