31 Best Motivational Books to Inspire Your Reading in 2020
Motivation. When you have it, anything seems achievable. When it is lacking, it’s tough to do even the simplest of things. Fortunately, one of the easiest ways to get motivated is to read a great book. When you read the right book, you want to go out and conquer the world. The book motivates you […]
Continue Reading...
7 Best Probiotics for Women’s Digestive Health (2020 Review)
Are you a woman who is interested in taking probiotics? When it comes to women’s health, it is difficult to find a greater ally than probiotics. The beneficial microbes in probiotics metabolize and recycle hormones such as estrogen, thyroid hormones (triiodothyronine and thyroxine), and dietary estrogens. A daily routine of probiotics promotes proper hormonal balance […]
Continue Reading...
6 Best Protein Bars for Men (Our Recommendations for 2020)
If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. […]
Continue Reading...
9 Best Multivitamins for Men of All Ages (2020 Review)
Some people assume that we can get all of our nutritional needs from the food we eat. But this is not always the case. Men are especially prone to nutritional and vitamin deficiencies, according to Dr. David Grotto, a former spokesperson of the American Dietetic Association. Compared to proteins, carbs, and fats, the body needs […]
Continue Reading...
5 Core Values Quizzes to Identify What’s Important to You
Want to live a more fulfilling, more authentic life? Knowing your personal core values is one way of connecting with your authentic self. Furthermore, personal core values are a big determiner of how you act, make decisions, and live. Living in accordance with your personal values brings a sense of fulfillment in everything you do. […]
Continue Reading...
9 Best Walking Shoes for Men: 2020 Review & Buyer’s Guide
A lot of men do way more walking than they realize. And although walking is great, we all have a responsibility to ensure that we optimize our health and comfort levels while we get around. Shoes for walking and running are often designed quite differently. A shoe that may be perfect for running will be […]
Continue Reading...
6 Best Magnesium Supplements for Natural Sleep (2020 Review)
Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of which can influence your sleep quality. Whether it’s an occasional leg cramp or a more serious issue like heart palpitations or anxiety, magnesium supplements can be very helpful. One of the results of taking […]
Continue Reading...
8 Best Portion Control Plates for a Healthy Diet (2020 Review)
There are many of us who have a weakness when it comes to portion control with food. When we eat something we like, we are often tempted to go back for seconds! However, while eating more food may make us feel good in the short term, it will hinder your ability to lose weight. Eating […]
Continue Reading...
7 Best Green Juice Superfood Powders (Review for 2020)
I have spent so much time this year experimenting with different superfoods to boost my energy and lose a bit of weight. If you’re like me, you are probably overwhelmed with the number of options available for quick, healthy foods, and you just want to know which product you should buy. Fortunately, I’ve done the […]
Continue Reading...
7 Best Tasting Protein Powders (Our Selection for 2020)
One of the things that prevent people from making protein powder a consistent health habit is the taste. Let’s face it: Some protein powders taste like curdled milk strained through dirt socks. Not very pleasant! Of course, cost, ingredients, and source also affect the decision to drink these powders. But often the choice all boils […]
Continue Reading...