S.J. Scott, Author at Develop Good Habits - Page 51 of 58
S.J. Scott

Author Archives: S.J. Scott

Owner and chief content creator at DGH.

5 Challenges that Prevent Exercise (and How to Overcome Them)

The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their […]

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Sleep Habits of the Rich and Famous (Infographic)

Many articles and research emphasize the importance of getting enough sleep for creativity and productivity. The classic “8 hours of sleep” rule get thrown around often. But a lot famous and successful personalities throughout history favored sleeping habits we’d consider strange in today’s standards. From regular naps throughout the day to two-hours of sleep at night, […]

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