How a Daily Morning Routine Energizes and Enhances Your Day [30DHC]

Morning Routine

A daily morning routine can have a huge impact on your ability to get things done. Do you feel groggy in the morning and slowly build momentum?  Or do you hop out of bed, ready to attack the world?  To be honest, many people aren’t morning people. We’ll often get out of bed, eat food, … Read more

One Habit at a Time: How You Create Lifelong Routines

Bad Habits

It’s hard to develop new habits. We are so used to doing the same thing over and over again, so it often seems like it’s impossible to make a permanent change. There is a major a reason why most people fail with habit development: It’s impossible to change multiple habits at the same time.  Changing … Read more

Why Small Wins are a Powerful Way to Form Habits

Small Wins and Mini Habits

What are small wins? Small wins are progress points on your way to your goal. For example, say that your main goal is to get out of debt. This can be a daunting and discouraging task because it involves a lot of moving parts.  Focusing on small wins helps you break down a large goal … Read more

What is Neuroplasticity?

Is it possible to change a bad habit? Can you replace limiting behaviors with good habits? That’s what many people claim is possible through Neuroplasticity. So what is neuroplasticity and how can it help you develop good habits? Put simply, the concept of neuroplasticity is defined as: Neuroplasticity nu̇r-ō-pla-ˈsti-sə-tē The way the brain reorganizes itself … Read more