The 5 Best Melatonin Brand for Sleep (Our Review 2019)
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Good sleep is crucial to ensure you stay on top of your game every day. But with the stress and fatigue of modern life, your body may struggle to relax and get enough sleep every night. There’s no shame in seeking external help to ensure your sleep cycles remain intact.
Prescription sleep medications work, but they may be addictive or make you feel drowsy the next day. On the other hand, melatonin supplements promote the natural sleep cycles without making you feel drugged or requiring a prescription.
If you want to find out which is the best melatonin brand for sleep, check out the detailed reviews in the following sections. There’s also a buyer’s guide at the end to answer any concerns you might have with melatonin supplements.
Don't have the time read the entire review?
Here's a quick look at our top choices for the best melatonin brand for sleep
Best Melatonin Brand for Sleep Reviews
Physician’s Choice Sleep Aid is an award-winning non-GMO formula of natural ingredients. This supplement is US-made and it comes from an FDA-certified facility, complete with third-party testing and the standard control spiel.
As for the active ingredients, Sleep Aid contains pyridoxal-5-phosphate, chamomile, valerian root powder, melatonin, and L-theanine. Each of the ingredients has its own effect on optimal circadian rhythm and better sleep quality.
Pyridoxal-5-phosphate is actually a source of vitamin B6, which promotes the conversion of neurotransmitters responsible for sleep regulation. L-theanine is an amino acid that helps to reduce stress levels, and chamomile and valerian root powder have traditional usage in sleep and wakefulness regulation.
In addition, this melatonin brand is vegan-friendly with benign inactive ingredients of rice powder and vegetable capsules. It’s also allergen and contaminant free.
Here’s what it all means. This sleep aid is designed to help you go to dreamland faster and get a deeper sleep. While fast asleep, this supplement should give you longer regenerative sleep phases and stimulate REM sleep. As a result, you should wake up refreshed and ready to conquer the world (or something like that).
You get 60 capsules per package, which is enough for two months if you take one every day.
Nature Made is one of the most popular brands in the medicinal sleep aids category. But is it the best melatonin brand for sleep? Check out what it has to offer and decide for yourself.
The company has been making supplements for 45 years. This one in particular, the Nature Made Melatonin sports the USP-verified label which attests to the purity and quality of the ingredients. Melatonin is the only active ingredient in this supplement.
The inactive ingredients include dibasic calcium phosphate, sodium starch glycolate, and magnesium stearate. They may aid absorption but they are mostly used as binding agents and are completely safe.
This melatonin brand is primarily designed to help you fall asleep with ease and it works great if you experience disturbed sleep every now and again. On top of that, taking this melatonin supplement should reduce sleep restlessness and result in better overall sleep quality.
The bottle in this review contains 240 tablets which are small and easy to swallow. There is also a 120-tablet bottle. At the low price, this brand offers excellent value for the money indeed.
If you need an extra punch to help you sleep better, the Just Potent Melatonin could be what you are looking for. As indicated, each tablet contains 10mg of pharmaceutical-grade melatonin to ensure you doze off faster and wake up fresh the next morning.
Similar to other brands, this supplement is made in the US and free of any GMO ingredients. The melatonin is the only active ingredient, and the rest are stearic acid, croscarmellose sodium, silicon dioxide, cellulose, and magnesium stearate.
The latter ingredients are inactive and heavily regulated by the FDA. For example, croscarmellose sodium is generally recognized as safe (GRAS) and commonly used in the pharmaceutical industry.
Considering the price and the number of tablets (120 per bottle), Just Potent is a budget-friendly brand. The recommended daily dosage is one tablet about half an hour before you go to sleep.
Puritan’s Pride has been in business for more than four decades. As indicated in the name Super Strength Melatonin, the supplement contains 10mg of melatonin per serving.
There aren’t any additional active ingredients. The inactive ones include vegetable magnesium stearate and cellulose, silica, and gelatin.
This melatonin supplement doesn’t contain any animal-based ingredients, sodium, gluten, or artificial flavors and sweeteners, which makes it suitable for vegetarians. The Super Strength is a rapid-release melatonin supplement. This means that the pills are broken down in your body as soon as you take them, as compared to extended release. (Naturally, all melatonin supplements are not of the extended release variety, or the users would be sleeping all day.)
And if you are wondering what some of the inactive ingredients do, vegetable magnesium stearate is a binding agent responsible for holding the pill together and its breakdown. Like all other melatonin supplements, you take one pill before bedtime and wait for a few minutes for the effects to kick in.
Aside from easing you into sleep, this supplement is also designed to allow you to sleep longer and improve your rest. Overall, the Puritan’s Pride does the trick and helps you sleep better, but there is one downside. Each pill is almost ¾” long, which certainly isn’t fit for dry swallowing.
The Nature’s Bounty Melatonin is affordable, first and foremost. Each softgel contains 5mg of melatonin, and, more importantly, they may be easier to swallow including dry swallowing.
If you are interested in the inactive ingredients, the Nature’s Bounty contains vegetable glycerin, soy lecithin, yellow beeswax, and the likes. They also sound benign enough.
This supplement isn’t labeled as vegetarian or vegan-friendly. It doesn’t contain any animal ingredients, but you may know that cross-contamination is also a factor. If something is made in the same factory that uses animal products, for example, it can’t be labeled as vegetarian- or vegan-friendly.
The Nature’s Bounty Melatonin comes in bottles of 90 softgel capsules, and it’s available in packs of 2 or 4 at a slight discount over individual prices.
Melatonin supplements affect your sleep pattern so they shouldn't be taken lightly, even though you don’t need a prescription. This buyer’s guide goes over how melatonin works, how to take it, and the potential side effects.
The pineal gland in the human brain produces melatonin naturally, the hormone responsible for circadian rhythm regulation. Therefore, melatonin tells your body when it’s time to go to sleep.
Under normal circumstances, melatonin levels are low in the daytime and go up gradually from there. The body employs a neat trick to tell the pineal gland when to secrete melatonin. Your retinas are equipped with receptors that detect the amount of light, which signals the size of your iris and also prompts the pineal gland to make more or less melatonin.
But as you already know, this system doesn’t always work as it’s supposed to, especially if you work the graveyard shift or switch time zones.
Dosage and Intake
If you’ve never taken melatonin supplements before, it’s best to take things slow and gradually increase the dose. In fact, taking more than the recommended dose can backfire and disrupt your sleep instead of making it better.
Melatonin supplements contain different amounts of melatonin, which can be as low as 0.5mg per pill and up to 10mg or more. As said, you can start low and see how your body reacts.
Of course, the effective dose may depend on your weight, age, and general health status. In general, one 5mg dose should do the trick for an average adult. But is it habit-forming in long-term use?
It’s not, but if you take it every day, it’s recommended to give it at least a one-week break every two months or so.
There is no secret to when to take this supplement. You’re supposed to take a pill an hour or 45 minutes before you go to sleep. This allows your body enough time to metabolize and absorb the melatonin for it’s not going to work right away. In any event, check the instructions on the bottle of your particular supplement.
Who Should Take Melatonin Supplements?
Melatonin supplements are suitable for anybody who struggles to sleep well. They work great for shift workers like policemen, medical staff, factory workers, etc. And elderly people whose melatonin levels naturally drop can also benefit from a melatonin supplement. What’s more, these supplements can also help with certain conditions.
For example, they are often given to fibromyalgia and cardiovascular disease patients to supplement their prescribed medications. In addition, they can help with menopausal mood swings and anxiety.
Can Children Take Melatonin?
The above melatonin brands are not recommended for children. That said, studies have shown that melatonin can help with a number of conditions in children such as autism, pervasive developmental disorders, Rett syndrome, etc.
Needless to say, it’s crucial to consult with a pediatrician or a neurologist to determine if melatonin would be beneficial for a child.
There haven’t been any reports of severe negative effects from melatonin use. The mild ones may include sleepiness, dizziness, nausea, and headache. But it’s important to note that these usually occur when the recommended dosage is exceeded.
Certain fruits and vegetables like tomatoes, grapes, walnuts, and cherries contain melatonin. There are also tryptophan-rich foods that promote serotonin production, which in turn stimulates your brain to secrete melatonin.
However, the amount of melatonin in these foods is not the same as found in supplements. In other words, you would probably have to eat buckets of them to get the same amount of melatonin. Compare the cost of one bucket of grapes and one pill of melatonin and you can judge the relative cost-effectiveness.
Can You Naturally Stimulate Melatonin Production?
Exposing yourself to sunlight in the morning may help tune your inner clock. You can try wearing blue-blocking glasses during the night. Protein-rich breakfasts are also known to keep the circadian rhythm in sync. Of course, it’s quite a bit easier to just take one melatonin pill before bedtime.
So, what is the best melatonin brand for sleep? Without a doubt, the Physician’s Choice Sleep Aid is the overall winner. Remember, this supplement contains 5 active ingredients that work together to improve every aspect of your sleep. The vegan- and vegetarian-friendly supplement contains 5mg of melatonin per capsule.
As a premium award-winning brand, it is also in the upper price range. But it’s not overly expensive and quite inconsequential on a per pill basis. After all, you can’t put a price on a good night’s sleep.