8 Best Creatine Supplements for Men in 2020
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Creatine is an amino acid found in our heart, brain, and muscles. Our bodies use it for energy production, i.e. it boosts our performance and aesthetics. People are usually more focused on their protein intake and neglect this amazing substance.
Creatine is a relatively cheap supplement that will give you that much-needed boost when working out and improving your physique. It has many more benefits, and we’ll talk about them later. Now, let’s focus on the best creatine for men.
What You Will Learn
- Quick Look of our Top Picks
- The Best Creatine Supplements for Men
- 1. Best Overall Creatine Supplement: BulkSupplements Micronized Creatine MonoHydrate Powder
- 2. Runner-Up Option: Optimum Nutrition Micronized Creatine Monohydrate Powder
- 3. Best Value for the Money: Muscle Pharm Micronized Pure Creatine MonoHydrate powder
- 4. Best Creatine for Bulking: StrengthSeries Creatine HMB
- 5. Best Creatine Pills: Six Star Pro Nutrition Creatine X3 Pills
- 6. Best Vegan Creatine Pills: Evlution Nutrition Creatine1000
- 7. Best Option for Creatine Hydrochloride: Kaged Muscle C-HCl Creatine
- 8. Best Tasting Creatine: Beast Sports Nutrition Creature Powder
- What are Creatine Supplements?
- Creatine Supplements Benefits
- Choosing the Right Creatine Supplement
- When to Use Creatine
- Can You Mix Creatine with Other Supplements?
- Our Favorite Creatine Supplement for Men
Read on and you’ll find only the best products, which will help you with bodybuilding, weightlifting, cross-fit, all kinds of sports, and overall performance and energy levels.
Quick Look of our Top Picks
If you are in a rush and want to make those gains quickly, here’s a brief list of what’s to come in this article:
|BulkSupplements Micronized Creatine MonoHydrate Powder||CLICK HERE FOR PRICE|
|Optimum Nutrition Micronized Creatine Powder||CLICK HERE FOR PRICE|
|Muscle Pharm Micronized Pure Creatine MonoHydrate powder||CLICK HERE FOR PRICE|
|MuscleTech Platinum 100% Creatine||CLICK HERE FOR PRICE|
|StrengthSeries Creatine HMB||CLICK HERE FOR PRICE|
|Six Star Pro Nutrition Creatine X3 Pills||CLICK HERE FOR PRICE|
|Evlution Nutrition Creatine1000||CLICK HERE FOR PRICE|
|Kaged Muscle C-HCl Creatine||CLICK HERE FOR PRICE|
|Beast Sports Nutrition Creature Powder||CLICK HERE FOR PRICE|
The Best Creatine Supplements for Men
1. Best Overall Creatine Supplement: BulkSupplements Micronized Creatine MonoHydrate Powder
The overall best creatine comes from BulkSupplements, and here is why. All in all, this supplement has the best user ratings, coming from a huge user base. Interestingly enough, it is also the best budget option, having the lowest per-ounce price out of all top quality creatine supplements.
It also has a very versatile option — you can use it either before or after your workout. Micronized creatine monohydrate will give your muscles energy which will allow you to train explosively. If you are focused on improving the intensity of your training, this is the right supplement for you.
This product is tested in a lab and verified by scientists. It is 99.99% pure, so you know exactly what you’re getting — only quality creatine, without any fillers or unhealthy additives. It is very safe to use and it’s even vegan-friendly.
This creatine supplement doesn’t have any dairy, sugar, yeast, soy, gluten, or additives. The explosiveness of your training will not be short-term. Actually, this supplement will give you strength for longer workouts.
You’ll get many benefits from creatine, including better endurance, speed, muscle growth, energy levels, and general sports performance. Finally, BulkSupplements offer this product in many different packages and sizes.
2. Runner-Up Option: Optimum Nutrition Micronized Creatine Monohydrate Powder
Optimum Nutrition offers completely pure micronized creatine monohydrate powder. It is very potent and effective, but still, it is healthy and safe. You can choose between several options, as it comes in 28, 100, 120, 240, and even 400 serving packs.
What’s great about this creatine is that it offers you 5 grams of pure creatine monohydrate in every serving. That is quite impressive, and very few competitors can match it. Its potency is clearly visible after regular use, as it provides increased power, strength, and muscle gains.
This creatine is so effective thanks to its outstanding absorbency. It offers muscle-building support, but it also boosts recovery which is very important for building muscle. You are tearing muscle fibers with every workout and they heal up while you’re resting, thus bringing you the gains.
Just taking creatine will not grow your muscles. You’ll have to train hard, of course, using the extra energy this supplement provides. Only with explosive, effective and regular training will you notice the difference, and don’t worry because the improvements won’t take long to show.
Optimum Nutrition creatine is tested for banned substances, and it is completely safe to use. It doesn’t have a taste, so you can mix it with any beverage you like. It is also keto-friendly, and it won’t disrupt your diet, no matter what you eat.
3. Best Value for the Money: Muscle Pharm Micronized Pure Creatine MonoHydrate powder
Muscle Pharm Micronized Pure Creatine MonoHydrate powder
Muscle Pharm is a well-known brand in the supplement industry, and they are highly praised. This creatine powder is not flavored, which is probably for the best. it also means there are no additives. Several serving options are available — 60, 120, and 200 serving packages.
This micronized creatine powder has scientifically researched contents that are guaranteed to boost your performance. It increases muscle mass and power. You can get on par with professional athletes and weightlifters with the help of this product, as well as train harder and longer than before.
Additionally, your muscle recovery time after workouts will improve and you won’t experience as much fatigue as you did before. Don’t worry, this product has been thoroughly tested by scientists, and it doesn’t contain any banned substances.
With every serving, you get 5 grams of pure creatine monohydrate, which gives your muscles an incredible boost in performance. Many professional athletes actually use this product and they are very satisfied.
Muscle Pharm offers many other great supplements, which work well in synergy with their creatine. Using them is optional though, the creatine itself is a great start for anyone who wants better results.
You should never use this creatine more than the recommended dosage, which is one scoop (5 grams of creatine) in 8 ounces of water, protein shake, or juice. Remember to drink a lot of water throughout the day because it will boost your results even more.
Don’t use this creatine if you are allergic to fish, tree nuts, shellfish, milk, eggs, peanuts or wheat, as it may contain traces of these ingredients. If you are not satisfied with this creatine, you can return it for a full money-back refund within 30 days.
4. Best Creatine for Bulking: StrengthSeries Creatine HMB
Transparent Labs doesn't just believe in transparent product labeling. They also believe in transparent claims about the science and benefits of their products. Every ingredient they use is based on science in clinically published research that is independently reviewed.
Their product information is guided by an objective advisory board of trained physicians, scientists, and nutritionists, so their products never promise what they don't deliver. Their StrengthSeries Creatine HMB uses ingredients that have been shown to enhance strength, increase endurance, decrease fat mass, and prevent lean muscle loss, and they will show you the research to prove it.
StrengthSeries Creatine HMB contains 5,000 mg Creapure creatine monohydrate, 2,000 mg of HMB, and 5 mg of BioPerine black pepper extract per serving. Black pepper extract aids absorption and improves bioavailability. This powder includes no artificial sweeteners, no artificial coloring, and no artificial preservatives. It's gluten-free and non-GMO. It comes in unflavored or blue raspberry flavors.
5. Best Creatine Pills: Six Star Pro Nutrition Creatine X3 Pills
The Six Star Pro Nutrition Creatine X3 Pills have a clinically proven dose of creatine, improving recovery and helping you train harder for longer. Three tablets contain 3,031 mg of Six Star Pro's Creatine X3 blend, in an easy-to-swallow caplet form.
6. Best Vegan Creatine Pills: Evlution Nutrition Creatine1000
Evlution Nutrition Creatine1000 contains 500mg of pure micronized creatine monohydrate in every capsule, in a formula that is vegan, non-GMO, and gluten free. A full gram of creatine per serving helps to improve performance and speed recovery. There are no stimulants or sugars, and it's made in the USA in an FDA approved cGMP facility.
- Pure micronized creatine monohydrate
- Vegan and free of GMOs and gluten
- Made in the USA in an FDA approved facility
7. Best Option for Creatine Hydrochloride: Kaged Muscle C-HCl Creatine
Kaged Muscle is dedicated to the highest quality supplements. They develop supplements backed by extensive scientific research. They seek out the most potent raw materials, perform rigorous tests, and use third-party quality assurance practices to make sure that their products are of the highest quality. They use innovative technologies to develop new products.
And yet they are also committed to fair pricing. Kaged Muscle is committed to transparency and educating their customer to understand the value and best use of every one of their products.
They use patented ingredients to ensure that they are the highest possible quality, and natural methods, colors, and flavors to protect your health. Their products are made in NSF-certified facilities following cGMP practices, and third party verified for proven quality.
Kaged Muscle C-HCl Creatine is pure patented creatine hydrochloride, which is a highly absorbable form of creatine, that doesn't cause digestive issues like some other creatine supplements can. It's the preferred form of creatine used by elite athletes and bodybuilders. Kaged Muscle has exclusive global rights to this pure, patented form of C-HCl, while other companies use a less effective generic version.
Kaged Muscle C-HCl Creatine is available as an unflavored powder, a lemon-lime powder, or in vegetable capsule form. All forms are backed by Kaged Muscle's Micropure quality guarantee, and a money back guarantee.
8. Best Tasting Creatine: Beast Sports Nutrition Creature Powder
Creature Powder from Beast Sports Nutrition contains a proprietary blend of 5 forms of creatine and creatine optimizers for the fastest and most powerful results. This blend supports short-term muscle endurance, long-term muscle size, immediate strength boosts, and faster workout recovery times.
Each scoop contains an incredible 4,000 mg of the creatine blend, which includes creatine monohydrate, creatine anhydrous, and a buffered form of creatine called Crea-Trona. This combination, along with the purity of the ingredients, helps to reduce digestive issues associated with creatine.
Beast Sports Nutrition Creature Powder comes in five flavors, including unflavored, cherry limeade, citrus, pink lemonade, and beast punch. They are manufactured in the USA in a GMP facility and backed by a 100% satisfaction guarantee.
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What are Creatine Supplements?
Here is a brief explanation of how creatine supplements work. Many people are misinformed about this great substance and think that it has many side effects. This common misconception can be quickly shut down with some scientific facts.
Creatine already exists in our bodies and is a completely natural substance. Our body turns creatine into creatine phosphate. Then, creatine phosphate boosts the production of ATP (adenosine triphosphate). This substance is the fuel that allows the muscles to contract.
Creatine supplements give your body a boost, allowing it to create increased amounts of energy for your muscles which results are more powerful workouts. Increased intensity workouts guarantee better results, i.e. muscle growth and strength increase.
The recommended dose of creatine supplementation is about 5 grams per serving. You should take it 30 minutes prior to a workout, and thirty minutes after a workout. Why take it after? Because it helps with muscle regeneration and this results in better muscle gains.
Creatine stays in the body for up to three hours after ingestion. Even though some people keep saying creatine is bad for you, there’s no scientific evidence of it. In fact, most people can safely use it. Pregnant women, people who take medication or have medical conditions, as well as underage persons shouldn’t use creatine.
Creatine Supplements Benefits
Creatine doesn’t have side effects, but it surely has some good effects on the body. Not only does it give you more energy, but it also:
Grows Your Muscle Mass
Simply put, creatine will grow your muscles if you exercise regularly while taking it. It also provides more water to your muscles, which is why you should drink a lot of water while taking creatine supplements. Creatine boosts lean muscle mass and improves biological pathways for muscle growth.
Helps With Explosive Workouts
Many fitness experts claim that explosive workouts are the most effective.
Creatine gives you an edge in these types of workouts that require a lot of energy and strength. With less downtime between reps and less fatigue, you can train harder for longer periods of time.
It Helps Reduce Blood Sugar
Creatine actually has beneficial effects on your blood sugar, as it removes excess sugar from your blood. The sugar is transported to your muscles quicker, thanks to the GLUT4, a transporter molecule. Creatine boosts the production of these molecules, thus even helping in diabetes prevention.
Good Against Neurological Diseases
Creatine boosts phosphocreatine in the brain, decreases the number of dying cells, and increases the overall brain function. All of that is good against neurological diseases but it works as a means of prevention, not as a cure.
Choosing the Right Creatine Supplement
It is very hard to choose the right one because there are so many available options. The most effective type of creatine is by far creatine monohydrate. There are many modern versions of creatine supplementation, but they simply can’t replace monohydrate.
Many studies confirm this statement, so feel free to look them up online if you are not sold. Next, the quality of ingredients in a creatine supplement is very important. You want your creatine to be as pure as possible; 99-100% pure creatine would be ideal.
There is no difference in effectivity between powdered creatine and the one that comes in pills. Powdered is probably better for those who want a good tasting supplement. Also, the solubility of powdered creatine is important because you want creatine to mix easily with your drink of choice (juice, milk, water, protein shake).
Then, some creatine supplements are made specifically to be used prior to a workout, or after a workout. They are also called pre-workout or post-workout. The best creatine for men can be used both before and after working out.
The more versatile the product the better, but versatility comes with a cost. Usually, quality creatine supplements are not cheap. When comparing the prices between competitor products, look at the price per serving.
Sometimes you might be misled by the price because one of the products comes in a smaller package than the other. Buying creatine in bulk is not a bad idea if you want to stay committed to working out. This way you’ll save money too, so it’s a win-win situation.
Finally, always look into the ingredients of a creatine supplement. Buy only scientifically tested products that contain no additives or any other harmful substances. If you are on a special diet, make sure the ingredients agree with it.
Well-known brands are usually worth the extra dollar because you know what you’re getting. There are many great American brands, but the ones that come from Europe are not half bad either.
When to Use Creatine
Now you know that you can use creatine before and after a workout. Still, that doesn’t answer the question of when you should use it. For example, people often ask should they use creatine when they want to lose weight.
The answer is no because weight loss is not an intended effect of creatine. It actually draws extra water to your muscles, which means that you can even gain some weight. However, creatine will not build up fat in your body.
You will get lean muscle mass because the fat will be burned off during the exercise. That means that creatine should be used by people who want to increase their lean muscle mass — athletes, weightlifters, CrossFitters, etc.
People who want to make their workouts more explosive and need more energy should use creatine. It is a natural substance, and it has no harmful side effects if you are healthy and have no medical conditions.
Creatine is good for endurance and strength increase, but it is also great for muscle regrowth. This is what is commonly called “gains” because muscles grow only after they shred through effective exercise. Your muscles will really look bigger, especially because creatine draws a lot of water to them.
Most professional athletes and weightlifters use creatine, and they wouldn’t be doing it if it didn’t bring any results. Creatine is not enough, though. It takes a lot of dedication and regular exercise to get in good shape.
Can You Mix Creatine with Other Supplements?
The answer to this question is a simple yes. There are no drawbacks of mixing creatine with protein supplements, for example. In fact, this is a great combination after a hard workout. It will help you regenerate muscles in the best fashion.
However, always consult your physician before using any supplements. Even if you only plan on using creatine, ask your doctor if that is a good idea or not. Many creatine supplement manufacturers offer a plethora of other products.
If a manufacturer says that their products work well in combination, you can usually trust them. They have to do a lot of lab tests to get their product on the market, and science doesn’t lie.
Many people ask if creatine should be mixed with caffeine. Both serve a similar purpose — they boost your energy levels. They can be used together, without any consequences, but it is probably not the best idea to mix them all the time. Maybe take a combination of the two when you want a powerful workout. It is best to ask your doctor before using these two together, though.
Coffee is not the best source of energy if you are working out. Consider using a pre-workout supplement, which is specifically designed for increasing your performance levels. This, combined with creatine, should give you lots of strength and endurance.
Our Favorite Creatine Supplement for Men
Creatine supplements are a great tool for increasing your strength, muscle mass, and overall performance. Not all creatine supplements are created equal, which is why we chose only the best products for you.
The best creatine for men is the BulkSupplements Micronized Creatine MonoHydrate Powder. This is a premium quality product, affordable to everyone. Even though it is cheap, it is pure and very effective.
Nearly any man can use it and achieve great results. It is safe to use and it doesn’t contain any additives. This means that it is suited for any diet, including the vegan diet. Give it a try and boost your performance, push your limits, and increase your strength every day.