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Wondering what intermittent fasting app delivers the best results?
Considering that intermittent fasting has taken the health and fitness world by storm, perhaps you’re grown curious about it and want to try it out.
But with so much information floating around about the trend, you may not know where to start. You might also be confused about terms like fasting windows, 16/8, or the 5:2.
Maybe you wish there were an easier way to get on with this method of healthful living.
Today, we feature seven of the best apps that can help ease you into intermittent fasting, track your fasting periods, and monitor your weight-loss goals. We hope that the information we share helps you make an informed decision when it comes to choosing the app that’s right for your needs.
Before we introduce the apps, let’s briefly discuss the benefits of fasting.
The Benefits of Intermittent Fasting
Intermittent fasting refers to the cycle of eating and fasting. It is not a type of diet, but a pattern of taking in and withholding food.
Fasting has actually been around for thousands of years. It has been done for religious, medical, and other purposes.
Furthermore, it’s not only humans who are known to go on fasts. Animals instinctively undergo fasting when they are sick.
Research has shown that fasting resets the body’s immune system, helping us regain strength and vitality.
Intermittent fasting’s other benefits include:
The following intermittent fasting apps can help you achieve your health goals. These apps were chosen for their range of features, ease of use, and the general positive experience of users.
The Best Intermittent Fasting Apps
1. Zero Fasting Tracker
Zero was created in 2016 by one of the founders of Internet news aggregator Digg. Users love this tracker because it’s super easy to use.
Right from the beginning you get to choose the type of fast you want to do. Some of the options include:
The app also allows you to track customized intermittent fasting cycles.
It also indicates the time remaining until your eating window opens up, and shows you how many other users are fast at that same time. Furthermore, the app provides the time you started your fasting cycle and when it ends.
Other features include notes and a history tab that contains the logged summary of your fasts. Here, you can view the stats of your previous fasts. With this feature, you can also check out your longest fast cycle.
There is also a learn tab that provides access to useful resources such as articles and videos related to intermittent fasting and health.
This is the ideal app for keeping track of your progress while doing your fasts. It is a straightforward tracker that delivers all the necessary information you need.
The app is free on both iOS and Android.
BodyFast was developed in 2019 by Matthew Hammer, founder of Germany-based publishing software company Open Publishing.
The free version has no advertisements, unlike most free apps. It provides more than 10 different fasting cycle options. There is a timer for your fasting and eating periods, as well as a weight and body measurement tracker. BodyFast syncs with Apple Health.
The app’s premium service provides a personalized experience when tracking your fasting cycles. The coach feature provides an individualized fitness program, with meal planning and other health advice based on your age, health, and fitness goals. (Head over to this post to check out the best meal planning apps and websites.)
In addition, with the paid subscription, you can manually choose from over 50 fasting methods. Subscription rates are $29.49 for three months; $49.99 for six months; and $58.99 for one year. The app is ideal for those who want a meal-planning feature with their intermittent fasting tracker.
This app from Ross Ball’s STCCR Web Design is a user-friendly intermittent fasting app with a journaling feature for you to record your thoughts, ideas, and experiences during your fasts.
The app allows you to track your progress through a visually pleasing progress bar. Its home screen is clutter-free, ensuring that you get to see your most current stats unimpeded.
You can customize your fasting plan, edit the start time of a fast, and add an end goal to a fast cycle. The app also allows you to cancel a fasting cycle without adding the data to your existing stats.
Fastient accommodates fasting cycles such as 16:8, alternate day fast, one meal a day, and more.
The standout feature of Fastient is its journal. Through the journal, you can keep track of your food intake, symptoms you experience during fasting periods, cravings, etc.
The app can be downloaded for free. To access the premium features, rates are at $4.99 for the annual subscription and $11.99 for the lifetime subscription.
The FastHabit app from whitespectre allows you to dive into intermittent fasting in the smoothest way possible.
This app allows you to set your fast cycles according to your preference. You can adjust these settings anytime. FastHabit has an Apple Watch integration, making it easier to track your fasts even if you don’t have your phone with you.
To further motivate you to achieve your health goals, the app provides a visual summary of your “streaks,” showing you the number of days you’ve stayed on track of your fasting cycle. If you’re aiming for weight loss, you can also track your progress through this app, which shows the daily results overlaid with the fasting periods.
This app is ideal for those who are ready to fully commit to the intermittent fasting lifestyle. The app is free, with an option to upgrade to pro for $2.99.
This app is part of Welzen’s collection of apps that promote wellness and health, which also features a meditation app and an app for tracking water intake.
The app is fast becoming a crowd favorite due to its unique features. It allows you to track your fasts using eight preset options, and you can also use it to track an entire week’s fasting cycles. Aside from the preset options, you can also customize it according to your preferred intermittent fasting cycle.
Fasten’s other features include:
This app is perfect for those who are on a keto diet and considering complementing it with intermittent fasting. Through this app, you can access over 200 low-carb recipe suggestions. What’s great about this feature is that you can only access the recipes during your eating window periods. This lessens the temptation to backslide on your weight-loss goals.
You can download the app for free. A premium version is available with an annual subscription rate that starts at $29.99.
This app from DailyBurn promises to help you achieve better eating habits and a healthier life. You can choose different fasting plans on its eye-catching interface.
The main features in the free version of this app include:
With the premium feature, you have the option to choose from eight of the most popular intermittent fasting plans. Moreover, you can attach photos and create notes to document your experience while doing intermittent fasting.
This app works great for those who need an intermittent fasting tracker that provides a documentation feature so they can view their progress while fasting. Subscription rates for the premium version of this app start at $19.99 for three months and $49.99 for one year.
Vora was created by OliveX (HK) Limited, and is a pretty standard tracker for intermittent fasting when you considering appearances alone. However, it has a standout feature that earns it a space in this post.
Some people need the support of others in order to meet their weight-loss goals. The developers of this app provide for that need by incorporating a community support feature.
As an intermittent fasting tracker, it provides a timer for starting and stopping a fasting/eating window. It also has a visual log of your “streaks” for the last seven days.
However, the main draw, as we mentioned, is the community support feature. By going into your “Feed” tab, you’ll find a list of people who are fasting and the number of hours they’ve accomplished. People can “heart” these accomplishments, giving the fasters a boost in their motivation and accountability for staying on track while doing intermittent fasting.
Vora is a free app. However, there is also a pro version at $4.99.
Out of all the apps featured today, Zero is the best overall for the ease of use of its interface and the features aiding users while they’re doing intermittent fasts. More importantly, these features are accessible and available for free.
Depending on your needs, there is surely an intermittent fasting app that’s right for you. We hope that this post will help you make an informed decision as to which app works best for your situation.
The information, tips, and suggestions provided by the apps are guides on how to achieve better health. However, these should not replace the advice and recommendations given by professional health care experts.
Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day.