How to Build a New Habit That Actually Sticks [Video]

How to Build a New Habit That Actually Sticks [Video]

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Are you tired of starting a new habit only to give up a few days later?

Unfortunately, this is a common experience for most people.  

The secret to building new habits is to follow a process that focuses on small, incremental steps. And this video can help you do that!  

What you’re about to see is a simple 9-step process about building habits that you can immediately implement.

Now, in this video, I will describe a variety of tools and research related to habit formation.  So if you want to learn more about these concepts, then I recommend checking out the description box of this video.

And if you want to see more videos like this in the future, then be sure to like this video and subscribe to our channel.

Finally, if you found the information to be helpful, then please “like” the video and leave a comment in the discussion box below it.

Maybe you can mention the one habit you’ll focus on for 30 days?