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Life has its ups and downs. Even though this roller coaster ride is part of living in this world, everyone is looking for ways to be more consistent.
With consistency, you will have an easier time maintaining relationships with your family members and friends, meeting your goals, and performing well in school or at work.
Unfortunately, there are a lot of people who have trouble being consistent in life. How can you be more consistent? Well, in this article, I will provide eight rules to increase your consistency. But first, let’s start with a simple definition.
What Is Consistency?
Consistency means different things in different situations; however, the definition of consistency is putting forth a consistent effort day in and day out no matter what you do. There are numerous ways where consistency can be applied.
For example, students need to put forth a consistent effort in their classes. Employees and managers should put forth a consistent effort in their jobs every day. Everyone should be consistent in the effort they put forth in their relationships with their family members, friends, and colleagues. (For a more philosophical understanding of consistency, here’s our collection of our favorite consistency quotes.)
If you would like to achieve your goals and maintain your relationships, you need to be consistent in the effort you put forth. Even though it is possible to be at your best every day, you should try your best every day. That is the consistency you should strive for. Even though it might be difficult, there are a few ways you can make this easier on yourself.
Now, let’s dive into the eight rules to be more consistent in life.
1. Develop Consistent Habits
If you are looking for a way to be more consistent in your life, the first thing you need to do is develop more consistent habits. The only way you will be more consistent is if you start from the ground up. There are few ways you can do exactly that. These include:
These are a few ways you can develop more consistent habits. It is important for you to live a consistent life if you want to be more consistent throughout your day.
And if you want to learn how to build consistent habits, be sure to check out our eight step process on forming new habits.
2. Handling Mistakes in Your Routine
No matter how hard you try to be consistent, you are going to make mistakes from time to time. Therefore, try to keep going even if you make a mistake. Even if you are incredibly organized, you are going to slip up from time to time. Therefore, you should plan from mistakes along the way. If you make a mistake, try not to beat yourself up for it. This is something that happens from time to time.
Even if you break a promise, miss a deadline, or have to cancel on somebody, this doesn't necessarily mean you are ruining your consistency. The reality is that external factors can get in the way. Even though it is important to plan for these external factors and try to prevent them from knocking us off track, it will happen from time to time.
Always figure out what you can do next. That way, you can figure out how to improve. Remember that consistency and perfection are not the same things. Nobody is perfect. Be forgiving of yourself; however, do not make a habit of letting things fall through the cracks.
3. Increase Your Willpower
You do not expect to step outside your front door and run a marathon if you haven't done any athletic training. It will take some time for you to build your willpower as well. If you become more consistent, you will increase your willpower, allow you to perform well even when you do not feel like it. Of course, the only way you are going to do that is if you practice.
For example, you should avoid temptation when you can. If you want to be more consistent in what you eat, make sure you have healthy options laying around. This will help you build the willpower to avoid eating junk food.
Furthermore, you should remind yourself of the long-term benefits of being consistent. Whenever you need a source of inspiration, take a look at your list of goals. This could motivate you to complete everything you have to do during the day even when you do not feel like it. These simple steps can go a long way toward helping you increase your willpower.
4. Get Plenty of Sleep
If you want to be more consistent, you must have the energy to do so. That means you have to get plenty of sleep at night. The average adult needs between seven and eight hours of sleep every evening. People who are still in school require even more. A few ways you can get more sleep include:
These are a few ways you can get more sleep every evening. If you give your body a chance to recharge, you will have an easier time staying consistent the next day. Check out this post for more tips on how to get more quality sleep.
5. Give Yourself Time to Change Your Mindset
Even though you want to see results immediately, it is going to take some time. Changing your thinking is difficult, and it may take a while for you to see results. It can be difficult to uproot your entire life with a bunch of new practices at the same time. Therefore, you should give yourself time to figure out what works best for you.
Also, you should be realistic, but persistent. In general, it takes approximately one month of consistently doing something to make it a habit. Remember to set smaller goes along the way. Try not to tackle too much at once. Small changes will eventually add up.
Furthermore, you will need to set boundaries for your personal relationships and commitments. These boundaries can make it easier for you to keep commitments because you know what to expect from other people. You are never going to take on too much if you set these boundaries. As an example, if you do not want to work nights and weekends, set that expectation with your employer. You can even shut your phone off entirely to remind your co-workers you are not available on nights, weekends, or holidays.
If you change your thinking, you will become more consistent. Keep this in mind when you are trying to change such a big part of your life.
To learn more about changing the way you think, know the difference between fixed and growth mindset.
6. Take Advantage of Motivational Tools
Humans are not robots, there are going to be days where we do not feel like doing anything. That is why we all need to take advantage of motivational tools. What do you need to do if you need a bit of encouragement to do your work? Even though it can be easy to light our goals slide for a day, there are actions we can take to address this problem. If you feel down, lazy, tired, or in the dumps, there are a few ways you can gather some extra motivation. These include:
These are just a few of the ways you can stay motivated even when you feel down in the dumps. Think about putting a few of these tools to work for you.
7. Only Make Promises You Can Keep
Another important have it you need to develop if you would like to be more consistent is to only make promises you can actually keep. People like to be liked by other people. Therefore, we all have a tendency to say yes when someone asks us for help. Even though it is good to help us other than we can, it is important not to make promises unless we can keep them. If you want to be more consistent in your life, you have to keep the promises you make. On the other hand, it is easy to get overwhelmed, causing certain commitments to fall through the cracks.
A few examples of this include:
If you can keep some but not all elements of that commitment, consider a counter-proposal. For example, you may want to help someone move out; however, you do not get off work until 5 p.m. Offered to help them move in the evening instead of the middle of the day.
Finally, this includes making promises to yourself. If you promise yourself to do something, make sure you can actually do that. Then, remember to place reminders around your home that remind you of the goal you are trying to hit.
8. Make an Effort to Reward Yourself
If you are trying to become more consistent, make an effort to reward yourself when you do something well. After all, it is not easy to develop a new habit. Try to set time bass goals for yourself. Then, as you hit those goals, reward yourself for doing so. There are plenty of ways you can reward yourself for doing something well. These include:
Rewarding yourself or be more consistent is important because this reinforces a positive habit. Everyone has different ways of rewarding themselves. Do not hesitate to brainstorm ideas and reward yourself when you do something well.
Wondering how to reward yourself? Check out this post for a variety of ways to reward yourself.
Final Thoughts on How to Be Consistent
Ultimately, there are a lot of people who are looking for ways to be more consistent. If you can find a way to be more consistent in life, you will do better in all areas of your life including school, work, relationships, and personal goals. If you are having trouble finding ways to improve your consistency, do not hesitate to reach out to professionals to ask for help. This is not something you have to go through on your own.
If you’re trying to figure out what other core values you have aside from consistency, here’s our post that features a personal core values list which you can refer to. You can also check out this post to learn the differences between values and goals and how to use them to be more consistent in life.
Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.