14 Free Time Management Worksheet for Students & Adults

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Do you find yourself constantly rushing to get important tasks done at the last minute? Have you ever missed important deadlines? Do you have a reputation for being constantly late for meetings, classes, or other important events?

At work, you probably find it a challenge to keep on top of all the tasks you need to finish. Your productivity may have taken a nosedive, and you’re not the only one who has noticed.

If you’re a student, you might be having difficulties meeting the demands of academics and extracurricular commitments. Perhaps you are even dissatisfied with your academic performance.

At home, you are probably faced with a seemingly endless parade of chores, and no longer have quality time for your family and yourself.

If any of the above scenarios resonate with you, it could be that you need some help managing your time.

(Side note: Want to level up your productivity and time management skills? Then watch this free video about the 9 productivity habits you can build at work.)

How Can I Effectively Manage My Time?

Effective time management requires two things: planning and organizing.

Time management involves a three-step process:

Step 1: Assessing how you currently use your time.

Step 2: Creating a schedule.

Step 3: Following the schedule.

It is important that you establish your daily schedule around your activities and commitments.

Make sure that you identify which activities are flexible and which are fixed. For instance, work hours are usually set to eight hours each day, so that’s a fixed schedule. Meanwhile, sleep and recreational activities are usually flexible.

As much as possible, be specific in your schedule-making. For example, if you just write “do chores” for Saturday morning, that could mean anything from a few minutes spent washing the dishes to half a day’s work of organizing the hallway closet. Estimate the time you need for the activity and block that time out in your timetable.

In addition, you can use some time-management tools and techniques to become more organized.

The Pomodoro Technique helps increase your productivity. Meanwhile, the Pareto Principle teaches you how to get maximum results in the least amount of time. Finally, the Eisenhower Matrix helps you identify which activities are urgent and important so you can act on them appropriately.

Applying all these strategies can help you manage your time more effectively.

To get you started on the habit of managing your time well, we have listed 14 time management worksheet examples. These worksheets are all downloadable and printable, free of charge.

Let’s check them out.

15 Time Management Worksheet Examples

1. Time Tracking Worksheet

via The Joyful Organizer

This worksheet helps you track your activities. It features a column for the estimated duration of your task, and another column for recording the actual time you spent on the activity.

Furthermore, it has space for recording the frequency of the activity, which is useful for tracking your weekly schedule.

Finally, there is a column for identifying whether the task is important or not. This way, you can pinpoint which of your activities are significant or merely time sinks.

2. Time Management Wheel

via Google Docs

This editable and printable time management wheel allows you to color code your activities for the day. It features one-hour intervals on its time block.

The creator suggests assigning a particular color to a specific task and then placing a piece of M&M (perfect for kids) in the corresponding time when you’re doing that activity. If you don’t have M&Ms on hand, you can use crayons or colored markers to color in the “slices.”

3. Your Time Buttoned Up

via Buttoned Up

This worksheet has a time-blocking feature with 30-minute intervals. The template lets you track your schedule for the whole week, from 7 am to 2 am.

However, the standout feature here is color-coded dots that correspond to how productive your activity is. Green is very productive; orange is moderately productive; and red is wasted time (perhaps it’s time to admit that Facebook addiction and kick the habit).

4. Where Does My Time Go?

via Sage Grayson Life Editor

Need support for your new time-management habit? This worksheet applies several strategies and principles for effectively managing your time.

The worksheet has 30-minute intervals to keep track of the precise time you spend on every activity. It also has an Eisenhower Matrix to help you identify if a task is your highest priority or if it can be done later in the day. (Check out this post for an in-depth discussion and helpful tips on how to effectively use the Eisenhower Matrix.)

With this template, you also have the opportunity to reflect on how your schedule for the day went. The template has space where you can list “activities that deserve more time,” as well as those that deserve less. Lastly, a space is also provided where you can write initial plans for the following day.

5. Time Manager

via Humboldt State University

College life can be hectic, especially when it comes to your schedule.

It takes some strategic planning to stay on top of everything. That’s why it’s essential to find the right time-management tool.

A time manager like this one ensures that students don’t miss classes and important events. It also helps keep track of priority tasks.

This worksheet also has space where you can write down to-do items that you need to accomplish for the week.

The worksheet features a time block with one-hour intervals for the weekdays. There isn’t any time blocking for the weekend schedule, which is meant to encourage students to take time off from academic work and focus more on self-care.

6. High School Time Management

via Challenge Success

Although their academic schedules aren’t as hectic as those of college students, high school students still need effective time-management strategies to ensure they’re making good use of their time.

Being good at managing their time helps high school students develop organizational skills and good study habits—traits that are very useful once they are in college or working.

In this worksheet, students are required to identify the duration of time they spend on weekly activities (e.g., in school, extracurriculars, unstructured time, and sleep).

Considering that getting enough sleep is essential for teenagers, this worksheet provides a set number of hours for sleep, based on the recommendation of the American Academy of Pediatrics.

7. Time Management Log

via My Time Management

Are you constantly missing deadlines? Do you feel that 24 hours just isn’t enough to accomplish everything?

You might be having trouble managing your time effectively.

Time management is a learned skill, and the right tools can help you accomplish more within the allocated time for specific activities.

One such tool is the Eisenhower Matrix. It is proven to help manage your time more effectively. Earlier, we discussed how the matrix can be used in identifying a task’s level of priority.

In this worksheet, a letter coding helps you classify an activity’s level of importance:

  • A = important
  • B = somewhat important
  • C = not important
  • * =  urgent

8. Weekly Time Management Tracker

via Planoly

This time tracker has been designed to work with your schedule. Once printed out, it gives you a clear view of your daily schedule so you can identify which activities are consuming most of your time.

To maximize this tracker’s potential to help manage your time better, you can use categories to track how you spend your day. Examples of categories include:

  • Self-care activities (massage, meditation, etc.)
  • Work-related activities (including meetings, special assignments, etc.)
  • Health and fitness activities (time at the gym, meal preparation, etc.)

9. Daily Time Log

via Right Attitudes

Logging all of your activities trains your mind to consider time a valuable commodity. It encourages you to engage in activities that are of value to you.

The advantage of having a tracker like this is that, over a certain period, you will be able to see a pattern of how you use your time.

Is it for something that enriches you? Or do you spend a huge chunk of the day on time-sink activities like excessive social media use?

With this information, you can adjust your priorities and manage your time more effectively.

10. Time Log Sheet

via Business Balls

This columnar time tracker has sufficient space for you to record your activities. It allows you to track the amount of time you spend on every activity you list down.

As you fill in this form, you’ll be able to know when you start and finish an activity, as well as the total time you spent on it. The template also prompts you to identify if an activity is something you intended to do or if it was done at the spur of the moment.

A column for notes is also provided so you can keep track of important details related to the entries in this template.

11. Daily Time Blocking Worksheet

via Crafting A Family

Schedules can be hectic, so we need a system to help us stay on top of things. This time-blocking worksheet helps keep the stress at bay when you need to get a lot of things done.

Although effective time management is a serious matter, we can still infuse it with fun elements. One way to do this is by using colorful pens when filling in your timetable. Moreover, stickers and printables can add visual interest and give you an amusing way of categorizing and tracking your schedules.

12. Bullet Journal Time Tracker Printable

via Life Is Messy And Brilliant

This time tracker serves you well as a daily or weekly time log.

The heart at the beginning of each line represents the category of the activity you list down. This tracker’s creator suggests color coding the hearts to represent each category of activity.

Space for the color code “key” is also provided at the top right part of the tracker page to help you navigate this worksheet.

There is also a space where you can write down notes, reminders, and other information you want to keep a record of about your day.

13. 31-Day Time Tracker

via Kate Louise

This time tracker lets you track how you spend your 24 hours every day for 31 days. You can use a color-coded system to identify the activities that you do throughout the day.

Mildliners and Stabilo highlighters work well for this type of time tracker.

14. The Fringe Hours Time Log

via Fringe Hours

With its 30-minute intervals, This tracker is a helpful tool for finding your “fringe hours.” Jessica N. Turner, author of the book Fringe Hours: Making Time for You, encourages readers to find time for themselves within their busy days and to do things that give them joy.

With a jam-packed daily schedule, it’s often difficult to carve out time for ourselves. However, using mini-breaks throughout the day to decompress and re-center is essential for our well-being.

Final Thoughts

There you have it—time management worksheet examples to inspire you as you work your way toward improved productivity and better health and well-being.

When you use a time-management tool such as the worksheets featured today, avoid dwelling on the things you fail to achieve. You always have the option of rescheduling them. Instead, focus on celebrating the tasks you do accomplish.

For more ideas, read our post on effective time management activities and exercises. If you're using the Pomodoro Technique, check out our favorite time blocking templates here. And if you need more guidance, check out these SMART goals examples for time management.

Remember to reward yourself when you’ve achieved your goals. We’ve got some awesome suggestions on how you can reward yourself in this post.

Furthermore, remember to take a break after accomplishing important activities. Allow yourself to decompress.

Always take your health and well-being into consideration when implementing time-management strategies for productivity. Make sure that you do not sacrifice sleep in an effort to get things done.

Here’s to a more organized and productive year!

Finally, if you want to level up your productivity and time management skills, then watch this free video about the 9 productivity habits you can build at work.

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14 Free Time Management Worksheet for Students & Adults