53 Best Healthy Low Carb Snack Ideas and Recipes
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Need low-carb snack ideas?
When you’re doing keto, Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean diets, there will be moments when you need some sustenance to stave off hunger in between meals, or to satisfy food cravings.
What to eat to appease those hunger pangs or cravings sometimes becomes a complicated question, especially if you’re tired of the same old hardboiled egg as your main protein source.
Fortunately, we’ve compiled a list of low-carb eatables you can munch on to satisfy your hunger or cravings. The items featured here made it on to our list for being healthy, satisfying, and—most importantly—low in sugar and net carbohydrates to ensure that they do not spike your blood sugar levels.
|Slimfast Keto Fat Bomb Snacks, Peanut Butter Cup||CLICK HERE FOR PRICE|
|Atkins Endulge Nutty Fudge Brownie Bar||CLICK HERE FOR PRICE|
|Chomps Grass Fed Beef Jerky Meat Snack Sticks||CLICK HERE FOR PRICE|
|Utz Pork Rinds, Original Flavor||CLICK HERE FOR PRICE|
Each food item’s estimated nutritional breakdown is provided based on the information found on the product’s packaging or nutritional information chart from the recipe when available. Otherwise, the information was obtained from myfitnesspal, one of the most popular apps that can help you track the food you eat, with nearly 7 million (and growing) food items on its database, including pre-packaged items, recipes, and restaurant menu items.
Let’s see what’s cooking.
What You Will Learn
- Pre-Packaged Low Carb Snacks
- 1. Dang Keto Toasted Coconut Chips
- 2. Slimfast Keto Fat Bomb Snacks, Peanut Butter Cup
- 3. HighKey Keto Brownie Bites
- 4. Diabetic Kitchen Cinnamon Pecan Granola Cereal
- 5. Low Karb Keto Nut Granola With Blueberries
- 6. Atkins Endulge Nutty Fudge Brownie Bar
- 7. HighKey Keto Cheese Crunch (Assorted Flavors)
- 8. Chomps Grass Fed Beef Jerky Meat Snack Sticks
- 9. Utz Pork Rinds, Original Flavor
- 10. Fbomb Nut Butter, Salted Chocolate Macadamia
- 11. Quest Nutrition Protein Chips, Chili Lime Flavor
- 12. Wonderful Roasted & Salted Pistachios, No Shells
- Low Carb Snacks Recipes
- 13. Low Carb Mozzarella Sticks
- 14. Pepper Jack Cheese Crackers
- 15. Keto Pizza Roll Ups
- 16. Ranch Cheddar Crisps
- 17. Low Carb Big Mac Bites
- 18. Pepperoni Chips
- 19. Chocolate Pecans
- 20. Crock-Pot Asiago Spinach Dip
- 21. Coconut Flour Bagels
- 22. Cucumber Sushi
- 23. Air Fried Buffalo Cauliflower
- 24. Chocolate Cream Cheese Cookies
- 25. Mushroom Mini Pizzas
- 26. Blackberry Cheese Danish Turnovers
- 27. Keto Pecans
- 28. Carrot Cake Bites
- 29. Million Dollar Deviled Eggs
- 30. Chicken Paleo Zucchini Fritters
- 31. Protein Bistro Box
- 32. Spiced Almonds
- 33. Garlic and Herb Cheese Cucumber
- 34. Bacon Wrapped Little Smokies
- 35. Bacon Wrapped Buffalo Chicken Poppers
- 36. Air Fryer Fried Pickles
- 37. Sausage Balls
- 38. Cheese Pops
- 39. Low-Carb Donuts
- 40. Easy Keto Cookie Dough Fat Bombs
- 41. Ranch Roasted Nuts
- 42. Two-Ingredient Mousse Pudding
- 43. Keto Corndogs
- 44. Coconut Shrimp
- 45. Fried Pickle Chaffle Sticks
- 46. Nachos
- No-Prep Low Carb Snacks (Whole Foods)
- Final Words
Pre-Packaged Low Carb Snacks
Protein: 2 g; Fat: 15 g; Fiber: 5 g; Net Carbs: 5 g; Calories: 180
Coconut has grown in popularity in the kitchen as one of the most versatile ingredients that’s flavorful, filling, healthy, and low in calories. Now you can indulge with high-quality coconut meat that’s filled with goodness and natural flavor.
There are only two ingredients in this snack: coconut and sea salt. Nevertheless, you’ll be reaping the health benefits of this nutritious snack. You can eat it straight out of the bag as a quick, energizing snack, or use it for a healthy breakfast smoothie. You can also use it to add crunch to your salad or yogurt.
Protein: 2 g; Fat: 8 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 90
This peanut butter cup satisfies your craving for sweets while allowing your body to remain in ketosis—the state where it uses fat rather than carbs as its main fuel.
In a ketogenic diet, fat bombs are a staple for snacks and desserts. Sometimes, they can also be used as a meal replacement.
Fat bombs can be sweet, savory, or spicy. For many who tend to have a sweet tooth, fat bombs allow you to incorporate something sweet into your meals while on a restricted carb diet.
Protein: 5 g; Fat: 12 g; Fiber: 3 g; Net Carbs: 2 g; Calories: 140
Here’s another snack that satisfies your sweet tooth. It is made from natural ingredients and is full of flavorful goodness. It’s an ideal snack while on the go, and will not spike your blood sugar.
Protein: 4 g; Fat: 14 g; Fiber: 5 g; Net Carbs: 4 g; Calories: 160
When you’re on a low-carb diet, regular cereal is a no-no. However, with this granola, you can again have a bowl of cereal for breakfast, or as a snack any time of the day.
This product is made from natural ingredients only. Furthermore, there are no sugars added, so you are assured of a truly low-carb, healthy meal.
Protein: 5 g; Fat: 16 g; Fiber: 4 g; Net Carbs: 3 g; Calories: 190
If you love cereal but are on a low-carb diet, here is another option that can satisfy your craving. This keto granola has five kinds of nuts, as well as blueberries, which are known for their heart-friendly and antioxidant properties.
You can eat this dry, add a bit of almond milk, or add some whipped cream on top for a tasty treat.
Protein: 7 g; Fat: 12 g; Fiber: 6 g; Net Carbs: 2 g; Calories: 170
If you need a sweet treat but are on a low-carb diet, then have a fudge bar from the Atkins Endulge line. Enjoy a moist, chewy brownie with walnuts and a chocolate coating that’s guaranteed to satisfy your cravings for something sweet and decadent.
Protein: 15 g; Fat: 13 g; Fiber: 0 g; Net Carbs: 1 g; Calories: 180
Potato chips are also a big no-no on a low-carb diet. Sometimes, however, we all crave that crunchy-crispy saltiness of chips. This snack is one of the best low-carb alternatives out there.
This variety pack comes in four exciting cheese flavors. You can eat it straight out of the bag, dunk it in a low-carb dip, or use it on salads to add a tasty crunch.
Protein: 9 g; Fat: 6 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 90
Beef jerky is one of the go-to snacks on a low-carb diet. Not only is this snack packed with flavor, it’s also made from natural ingredients and does not contain artificial preservatives. The beef jerky is Paleo, keto, and Whole30 friendly.
It comes individually wrapped, making it an ideal snack to take on the go.
Protein: 8 g; Fat: 6 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 80
Fried pork rinds are another snack staple on any low-carb diet. They are an awesome substitute for potato chips, and this product is one of the tastiest pork rinds available right now. However, it is not merely for snacking. You can also crumble these as a breadcrumbs substitute. They are also a great low-carb alternative to croutons, for extra crunch and flavor in your salad.
Protein: 2 g; Fat: 22 g; Fiber: 3 g; Net Carbs: 2 g; Calories: 210
If you’re on a ketogenic diet, finding a good source of fat can be difficult sometimes. However, this snack option could be the answer.
Fbomb’s nut butter is made from natural, non-GMO macadamia nuts. As such, it packs a hefty 22 grams of fat per serving and is a cleaner source of fuel for your body. Moreover, it comes in easy-to-carry pouches, making it an ideal snack or meal replacement whether you’re at work, at school, or on a hiking trip.
Protein: 20 g; Fat: 5 g; Fiber: 1 g; Net Carbs: 3 g; Calories: 140
Stay within your macros while satisfying your cravings for something savory and crunchy with these protein tortilla chips. Enjoy with your favorite low-carb dip, or on their own.
This snack contains 20 grams of protein and just 3 grams of net carbs per serving. Now you can indulge without the guilt.
Protein: 6 g; Fat: 13 g; Fiber: 3 g; Net Carbs: 5 g; Calories: 160
Nuts are a great low-carb choice whether or not you’re on a low-carb eating regimen. Most types of nuts are loaded with nutrients that can help lower the risk of heart disease, as well as promote healthy digestion.
If you’re a nut lover, you’ll love this no-shell roasted and salted snack. Pistachios are a good source of fiber and healthy fats. They help increase the number of good bacteria in the gut, promoting better digestion.
Plus, you don’t have to go through the hassle of shelling the nuts, as that’s already done for you.
Low Carb Snacks Recipes
13. Low Carb Mozzarella Sticks
via The Busy Broad
Protein: 6 g; Fat: 3 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 54
You can have a piping hot snack in no time with these mozzarella sticks. They are so easy to make, and contain absolutely zero carbs.
The most amazing part? You can make these cheese sticks with just three ingredients!
14. Pepper Jack Cheese Crackers
Protein: 8.4 g; Fat: 14.8 g; Fiber: 1.8 g; Net Carbs: 2.1 g; Calories: 177
These crackers are made from fathead dough, a type of dough that’s high in fat, low in carbohydrates, gluten-free, and keto-friendly. The type of cheese used gives the crackers a spicy kick.
You can eat them as they are, but they’re also good for dipping (cheese crackers in cheese dip!). Sprinkling more cheese on them doesn’t hurt, either.
15. Keto Pizza Roll Ups
via Stylish Cravings
Protein: — g; Fat: 12.3 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 138
Most people on a low-carb diet avoid pizza for fear of going out of ketosis. However, this pizza roll up recipe allows you to indulge when pizza craving hits.
The recipe only has four ingredients that you probably already have in your pantry. Enjoy this satisfying snack at any time. The kids will love it!
16. Ranch Cheddar Crisps
Protein: 2 g; Fat: 3 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 39
These crisps are the low-carb answer to ranch Doritos. They are so easy to make. First, choose your favorite cheese. The ones that have the lowest salt content work best. Then mix it with ranch seasoning and bake.
You can store these chips in the fridge or in an airtight container for later.
17. Low Carb Big Mac Bites
Protein: 10 g; Fat: 20 g; Fiber: — g; Net Carbs: 19 g; Calories: 182
This low-carb recipe for delicious, bunless mini-burgers is a great appetizer or snack. It comes with a special creamy sauce that elevates the flavor of the dish.
Soon this will be you new favorite finger food for parties and other special get-togethers.
18. Pepperoni Chips
via Whole Lotta Yum
Protein: 8 g; Fat: 9 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 110
This recipe for homemade pepperoni chips is easy and quick to make—they can be ready in less than five minutes.
You can keep a stock on hand for when hunger or cravings strike. Any kind of pepperoni will yield crisp, flavorful chips. They are also an excellent replacement for crackers on a charcuterie board.
19. Chocolate Pecans
Protein: 1.6 g; Fat: 13.9 g; Fiber: 5.6 g; Net Carbs: 0.6 g; Calories: 143
Pecans are one type of nut that is ideal for those on a low-carb lifestyle. Unlike cashews, which pack a lot of carbs, pecans contain less than 1 gram of carbohydrates, as well as almost 14 grams of fat per serving.
This recipe uses stevia as a sweetener, but you can also substitute your low-carb sweetener of choice. Chill the nuts a bit before eating. Keep extra portions in the freezer.
20. Crock-Pot Asiago Spinach Dip
via Crock-Pot Ladies
Protein: 18 g; Fat: 19 g; Fiber: 0.3 g; Net Carbs: 2.7 g; Calories: 262
You can dip your low-carb tortilla chips (#11), pepperoni chips (#18), or pepperjack crackers (#18) in this flavorful recipe that contains only 2.7 grams of carbs and is very easy to make in a Crock-Pot.
Asiago is an Italian cheese known for its distinct, intense, nutty flavor that gives an extra oomph to salads or pasta dishes. You can prep this ahead of time, place all the ingredients into your Crock-Pot, and cook for two hours on low, which will yield a tasty dip perfect for parties or snacking. (Check out over 30 Crock-Pot freezer meal ideas in this post.)
21. Coconut Flour Bagels
via Low Carb Yum
Protein: 14 g; Fat: 16 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 234
This recipe is a low-carb-compliant substitute for the traditional bagel (which is normally loaded with carbs). It makes for a filling breakfast or snack.
These can be kept in the freezer in an airtight bag for up to three months. Pre-slice them before freezing. When you need them, simply toast the bagels. There is no need to thaw them first.
22. Cucumber Sushi
Protein: 8 g; Fat: 17 g; Fiber: 3 g; Net Carbs: 1 g; Calories: 200
This low-carb snack idea is a good way to reap the health benefits of cucumber, which include:
This “sushi” is one of the many delicious ways to prepare cucumbers.
23. Air Fried Buffalo Cauliflower
via Low Carb Delish
Protein: 4.3 g; Fat: 14 g; Fiber: 5.3 g; Net Carbs: 6.2 g; Calories: 170
Like most cruciferous vegetables, cauliflower is rich in B vitamins and fiber. If you’re on a low-carb diet, you should take advantage of the nutritional value and flavorful potential that cauliflower has to offer.
The creator of this recipe intended the buffalo cauliflower as an appetizer, but it can also be a great snack option and a side dish for a main meal. An air fryer is required to recreate this recipe perfectly. Top with your favorite dressing and dig in.
24. Chocolate Cream Cheese Cookies
via Fit To Serve
Protein: 3.5 g; Fat: 17.1 g; Fiber: 1.1 g; Net Carbs: 5.1 g; Calories: 188
Let these cookies satisfy your craving for something decadent and chocolatey. They are 100% sugar-free and gluten-free.
This is no ordinary low-carb cookie. The rich chocolate icing on top gives it an extra special touch, and its high fat content is just right to keep you in ketosis.
25. Mushroom Mini Pizzas
Protein: 14 g; Fat: 20 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 251
Most people who go on a low-carb diet miss their carb-rich comfort foods. And for many, this includes pizza. With this low-carb alternative, however, you can now enjoy your favorite snack, albeit a healthier version.
This keto pizza is easy to make. You are encouraged to use anything that’s available in your fridge or pantry as a topping–provided that it’s compliant with a low-carb diet, of course.
26. Blackberry Cheese Danish Turnovers
Protein: 7 g; Fat: 12 g; Fiber: 1 g; Net Carbs: 2 g; Calories: 142
This is the easiest turnover recipe you’ll come across, and it may also be one of the yummiest. There is no complicated procedure required for making the dough, and the filling can be varied according to your taste.
Make it for breakfast or a snack. It will surely be a hit item on your low-carb menu.
27. Keto Pecans
via Kicking Carbs
Protein: 2.32 g; Fat: 4.23 g; Fiber: 2.38 g; Net Carbs: 1 g; Calories: 208.86
We’ve already established that pecans are a good low-carb snack. This recipe offers a savory, sweet version that’s very addictive.
In addition to being a favorite family snack, these candied pecans can be used as toppings for salads or any dish that needs extra crunch. Prepare a big batch because they tend to disappear fast.
28. Carrot Cake Bites
via Resolution Eats
Protein: 4 g; Fat: 124 g; Fiber: 4 g; Net Carbs: 3 g; Calories: 124
If you miss the wholesome flavor of carrot cake, treat yourself to these carrot cake bites. They provide a burst of energy without spiking your glucose levels. They are also packed with essential vitamins, and are a good source of beta carotene and potassium, for better eye and heart health.
29. Million Dollar Deviled Eggs
via Sugar Spun Run
Protein: 8 g; Fat: 9 g; Fiber: — g; Net Carbs: 1 g; Calories: 120
This deviled egg recipe is created with a secret ingredient that makes the filling extra creamy and more velvety than the regular recipe.
These eggs are a tasty, creamy appetizer or snack you can serve when company arrives. Sprinkle bacon and a dash of paprika on top and you’re good to go.
30. Chicken Paleo Zucchini Fritters
Protein: 3 g; Fat: — g; Fiber: — g; Net Carbs: — g; Calories: 22
Enjoy this flavorful fritter either as a main dish or as a snack. It goes best with ranch dressing.
Zucchini is great for those who are on a low-carb diet. This vegetable is known to have heart-friendly nutrients and vitamins essential for eye health and a strong immune system.
It is also versatile. Zucchini can be used in baking, frying, roasting, and as a substitute for grain-based spaghetti.
31. Protein Bistro Box
via Muscle And Manna
Nutrition Count (varies with box’s contents)
Starbucks popularized the protein bistro box, adding healthier choices to their selection of lunches/snacks-to-go. However, these tend to be pricey, and hence not ideal for daily snacking, especially for those who are on a tight budget.
The good news is that you can recreate your own protein box right at home. You will need some type of protein (hardboiled eggs, tuna, or chicken salad) and fruits and/or veggies for your healthy carbs (lettuce, cucumber, berries). Mix and match the contents for a varied snacking experience.
32. Spiced Almonds
via Wonky Wonderful
Protein: 3 g; Fat: 9 g; Fiber: — g; Net Carbs: 3 g; Calories: 105
These almonds are a wonderful and health substitute for popcorn smothered in artificial butter. They can be ready within five minutes, almost as quick as you can make popcorn.
Use olive oil for frying to make these even more heart-friendly.
33. Garlic and Herb Cheese Cucumber
via Midget Momma
Protein: — g; Fat: 3 g; Fiber: — g; Net Carbs: 1 g; Calories: 42
Whether just spreading the cheese on top of the cucumber slices or make them fancy by piping the cheese and topping with slivers of herbs, these garlic and herb cheese cucumbers are a refreshing way to appease those hunger pangs.
Pro tip: Chill your cucumbers first before slicing them. This enhances the flavor.
34. Bacon Wrapped Little Smokies
via Masala Herb
Protein: 2 g; Fat: 5 g; Fiber: 0 g; Net Carbs: 1 g; Calories: 58
These mini-sausages wrapped in bacon are a flavorful addition to your low-carb repertoire of snackables or party appetizers. You could also make some dipping sauce to enhance the smoky flavor of these sausages.
35. Bacon Wrapped Buffalo Chicken Poppers
Protein: 5 g; Fat: 9 g; Fiber: — g; Net Carbs: 1 g; Calories: 114
Speaking of bacon-wrapped snacks, here is another recipe to try. The bacon elevates the flavors of cheese, chicken, and jalapeños.
These chicken poppers are made with two types of cheese, wonderfully tempering the spicy kick of the jalapeños and melding with the flavor of the chicken.
36. Air Fryer Fried Pickles
Protein: 13 g; Fat: 7 g; Fiber: 3 g; Net Carbs: 4 g; Calories: 144
Here is a healthier, keto- and Paleo-compliant version of fried pickles. Instead of a breadcrumb coating, this one uses pork rinds, which add crunch and flavor to the whole snack. Use your favorite low-carb dressing for dipping.
Word of warning: These are addicting!
37. Sausage Balls
Protein: 4.5 g; Fat: 5.8 g; Fiber: 0.3 g; Net Carbs: 0.2 g; Calories: 76
These sausage balls are really easy to make, and so packed with flavor you’ll probably turn them into a menu mainstay. Each ball is absolutely low-carb, having less than 1 gram of carbohydrates.
They keep well in the freezer, so make a huge batch to keep those snack cravings at bay.
38. Cheese Pops
via My Keto Kitchen
Protein: 7 g; Fat: 9 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 114
These cheese pops are a perfect low-carb snack you’ve got to try. The recipe only requires one ingredient—cheddar cheese—and it has zero carbs.
Move over, popcorn.
39. Low-Carb Donuts
via Wholesome Yum
Protein: 6 g; Fat: 25 g; Fiber: 2 g; Net Carbs: 3 g; Calories: 257
Snacking options while you’re on a low-carb eating plan do not have to be limited to savory or meat-based food items. This donut is proof of that.
It is made from almond flour and can be “sugar” coated, just like a classic, high-carb donut.
40. Easy Keto Cookie Dough Fat Bombs
Protein: 1.6 g; Fat: 10.2 g; Fiber: 0.2 g; Net Carbs: 3.3 g; Calories: 101
Easy-to-prepare snacks are a winner in our book. This delicious cookie dough fat bomb made today’s list by being super simple to make.
To get the tastiest results, use high-quality peanut butter and full-fat cream cheese.
41. Ranch Roasted Nuts
Protein: 6 g; Fat: 20 g; Fiber: 3 g; Net Carbs: 5 g; Calories: 229
If you’re on a low-carb lifestyle, stocking up on low-carb food items ensures that you never get tempted to reach for carbohydrate-loaded snacks when you’re hungry.
The recipe is good for 20 servings. You can store them in resealable bags in single-serving portions to ensure you won’t overeat whenever you indulge.
You can tweak this recipe to further lower the net carbs by taking out the nuts with higher carb content (cashews) and replacing them with macadamia or almonds.
42. Two-Ingredient Mousse Pudding
Protein: 0 g; Fat: 9 g; Fiber: — g; Net Carbs: 2 g; Calories: 91
Do you miss the texture and sweetness of pudding? Now you can now enjoy your craving with this fluffy and sweet low-carb pudding.
One of the base ingredients is sugar-free Jell-O. You can choose any flavor, as they all work well with the cream. Top with low-carb berries or sugar-free chocolate sauce for a rich, satisfying experience.
43. Keto Corndogs
Protein: 22.5 g; Fat: 38.8 g; Fiber: — g; Net Carbs: 6.6 g; Calories: 464
These corndogs evoke the memory of warm summer days walking around the fairgrounds. The breading is made with fathead dough, giving it an authentic crunch reminiscent of the all-American, traditional corndog. Drizzle mustard on them and prepare for a trip down Memory Lane.
44. Coconut Shrimp
Protein: 48 g; Fat: 30 g; Fiber: 5 g; Net Carbs: 5 g; Calories: 439
Most versions of coconut shrimp are sweetened with sugar and dredged in breadcrumbs—not exactly friendly to the low-carb eating style. With this version, however, you can enjoy crunchy, tasty shrimp without worrying about becoming carbo-loaded.
You can serve them as appetizers or have them as a snack. They go well with a mayo-Sriracha dip.
45. Fried Pickle Chaffle Sticks
Protein: 59.2 g; Fat: 22.7 g; Fiber: 1.4 g; Net Carbs: 1.9 g; Calories: 465
If you love pickles, then you’ll love these chaffle sticks. They make wonderful snacks and can help assuage your hunger when mealtime is still hours away. Enjoy them with a mix of ranch dressing and hot sauce.
Protein: 18 g; Fat: 14 g; Fiber: 1 g; Net Carbs: 5 g; Calories: 227
If you’re looking for a cheesy, meat-based, low-carb snack, then you’ve got to try these nachos. The filling consists of chopped steaks, spicy jalapeños, and lots and lots of melted cheese.
You can customize these with any type of meat you want, or make it a completely vegetarian fare. Serve them with salsa, more cheese, or sour cream, and marvel at how quickly they disappear.
No-Prep Low Carb Snacks (Whole Foods)
Protein: 0 g; Fat: 5 g; Fiber: 2 g; Net Carbs: 1 g; Calories: 50
Avocados are good for you. They contain healthy fats that increase good cholesterol, thereby supporting heart health. And they are also a good low-carb snack.
A study published in the Journal of the American Heart Association reveals that eating at least one avocado per day can improve the levels of good and bad cholesterols in our bodies.
You can enjoy avocados by sprinkling some salt and pepper and eating them straight, no cooking required. Alternatively, you can stuff them, mix them with eggs, or \ turn them into salads or dips.
Nutrition Count (1 cup, cubed)
Protein: 0 g; Fat: 0 g; Fiber: 0 g; Net Carbs: 8 g; Calories: 34
Enjoy this refreshing snack that is also loaded with nutrients that support good health. The following are some of the vitamins and essential minerals you can find in cantaloupe:
Cantaloupe is a member of the cucurbita family (zucchini and squash). It is a popular snack beloved by people of all ages. You can slice and eat it directly. Some people use the pulp to make melon juice. You can also add cantaloupe slices to salads.
Protein: 12 g; Fat: 9 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 143
Eggs are perfect for those who are on a low-carb diet. It contains absolutely zero carbs and is filled with nutrients that promote brain, muscle, and heart health.
The World Health Organization considers the protein content of eggs as having “high biological value,” meaning it’s one of the best sources of this macronutrient. Furthermore, eggs contain substances that strengthen the eyes and prevent rapid degeneration due to aging.
As a snack, eggs can be prepared in many different ways, starting with simple hardboiled eggs that can be ready in less than 10 minutes.
Protein: 0 g; Fat: 2 g; Fiber: 0 g; Net Carbs: 1 g; Calories: 25
You can reap a lot of health benefits from snacking on olives. They have polyphenols that improve memory, and also have good fats that protect the heart from disease. Olives are also great for the skin. Furthermore, some studies show that olives can reduce the risk of cancer in people.
You can eat them as they are or use them for a variety of tasty and low-carb dishes, such as tapenades, salads, and keto pizza.
via Organic Facts
Nutrition Count (10 raspberries)
Protein: 0 g; Fat: 0 g; Fiber: 1 g; Net Carbs: 1 g; Calories: 9
Raspberries are considered one of the world’s superfoods for their high antioxidant and nutrient contents. The fruit has also been shown to have cancer-fighting properties, and they are recommended for diabetes prevention and anti-aging benefits.
You can snack on them raw (wash them carefully first), sprinkle them on your low-carb breakfast smoothie bowl, or serve these as part of a salad.
Protein: 0 g; Fat: 0 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 4
What do you get when you snack on strawberries?
Strawberries are one of the no-prep snacks you can have even when you’re on a low-carb diet. You can also use them for fat bombs, keto muffins, and other delicious low-carb desserts and snacks.
Protein: 14 g; Fat: 12 g; Fiber: 0 g; Net Carbs: 0 g; Calories: 170
This snack is a great source of clean protein, and it comes in an easy-to-open pouch for added portability and snacking convenience.
You can eat it by itself, straight out of the pouch, or you can add some veggies, spices, and herbs for a refreshing and light tuna salad.
As with any diet or eating style, what works for one may not be effective for another. If you find that low-carb eating works for you, remember to choose healthier food options. As much as possible, buy fresh and prepare it yourself—whether it’s the main course or a snack.
If you need more resources about eating healthy, the following posts are good reference points:
Do you find that consuming too much sugar has a negative impact on your health? You might want to check out this post for information on how to quit sugar.
Finally, do you have any favorites from among the low-carb snack ideas we featured today? Let us know your thoughts in the comments below!
The best of health to you!