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Social skills have a massive influence on where we end up in life.
Our social skills help us establish connections with other people. They are the foundation of all of our relationships.
None of us are born with perfect social skills, but the good news is that these skills can be acquired. By making the mastery of social skills a habit, you’ll be amazed at the opportunities that open up for you to live a happier and more fulfilling life.
What You Will Learn
- What Are These Social Skills, Anyway?
- 1. There's Nothing Small About “Small Talk”
- 2. Exploring Social Anxiety
- 3. Social Skills Role Play Cards
- 4. Assertiveness Guidelines Worksheet
- 5. Smash Your Social Anxiety
- 6. Conflict Resolution Worksheet
- 7. “Thinking About Your Emotions” Game
- Final Thoughts About Acquiring Social Skills
Various sources list several social skills that are necessary to get along well with others in different social settings. The top five include the following:
Some people may find learning skills that help them interact in social situations a bit of a challenge.
This is often the case for people who didn’t navigate social groups when they were children, as well as those with social anxiety and those on the autism spectrum.
Worksheets are a great tool for learning about social skills.
Today, we’ve rounded up some of the best printable social skills worksheets to get you started with developing and mastering the art of interacting with others in a social setting.
This worksheet is helpful for those suffering from social anxiety. They can practice their conversation skills with the tips provided.
The worksheet features strategies for navigating conversations in a variety of social settings. It also has an assignment to give users more opportunities to practice the conversation skills they are learning.
via Therapist Aid
According to Mental Health America, 15 million American adults suffer from social anxiety disorder. This worksheet provides an opportunity for exploring your experience with social anxiety. It serves as a reference point for establishing goals and treatment plans if you decide to enter therapy for this condition.
via Worksheet Place
One of the best ways to polish your social skills is through constant practice. Role playing is a creative way to put into practice what you’ve learned.
This can be done either in a classroom setting or at home with a person you trust.
The worksheet above provides role play prompts to practice character traits that are often expected during social interactions.
Each card bears a character trait and a short description of a situation where this trait should be evident.
This worksheet is your guide to being more assertive about your feelings and needs in order to be heard, without resorting to anger or turning away without being acknowledged.
If you’re constantly losing control over your emotions, this could be a sign of anger problems. You might want to check out these anger management worksheets for more information on how to cope with anger issues.
Parents, are you looking for ways to help your teenagers cope with anxiety?
This worksheet bundle is designed to help teens build their coping skills and overcome social anxiety.
Designed by a professional counselor, it features engaging, informative, educational, and enlightening resources for teens that need new coping skills they can use in different social settings.
Conflict resolution is essential for maintaining good relationships. This worksheet is your guide to resolving or de-escalating conflicts using the GIVE method:
I – Interested
V – Validate
E – Easy Manner
This worksheet serves as the mat for a game that encourages users to think about their emotions.
The game itself is an opportunity to reflect on your emotions (for example, what were the circumstances when you last felt a particular emotion?).
When playing alone, you can write your reflections down in your journal. This is also an opportunity to share your thoughts with others if you have someone playing the game with you.
To recap, social skills are the best way to forge strong relationships with others and live a fulfilling life.
While developing socials skills is easy for many people, there are some who find it a challenge.
Social skills worksheets are a helpful tool for learning and practicing the skills necessary to interact with others in social situations.
We hope that you were able to find worksheets from today’s list that were helpful.
If you’re looking for more resources, here are some posts you might want to check out: