five-minute journal

20 Best Daily Personal Journals and Notebooks for 2024

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journal notebook | best journal notebook | best journals for men

If you’re in a hurry and just want to know what the best daily personal journal and notebook is, then we recommend BestSelf Co. The SELF Journal – Daily Planner as the best choice. Are you looking to make positive changes in 2024? Most of us like to begin each new year with a few … Read more

Five-Minute Journal Review [2024 Update]

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Is a mindfulness journal for you? For me, the five-minute journal has made a material difference in the way I think about my day, and how I reflect on my intentions at the end of the day.

Starting a journaling habit sounds like a great idea. You buy a notebook and anticipate writing down your thoughts every day. After you start, you begin to feel some monotony when you fill out completely blank pages. Eventually monotony leads to quitting the habit. Journaling should be about the process, not the setup. That is … Read more