5 Best Treadmill Options for Seniors (2023 Review)

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Whether you want to get in shape or you just want to keep your lymphatic system in tip-top shape, owning a treadmill can be incredibly beneficial. 

It doesn’t matter how old you are, treadmills are a great workout tool that just about anyone can use!

Something that everyone should be aware of when trying to keep healthy habits in their daily routine is that adjustments may need to be made to make these habits work for you! (Check out our list of hobbies for seniors that you can take up.)

If you’re over 50 years old, you may want to find the best treadmill for seniors that has a bit more cushion and stability to keep you as safe as possible.

Below, we’ll tell you all about the five best options available and what makes each of them great. 

It’s safe to assume that the everyday person doesn’t know a ton about treadmills. 

Hence, to make up for that, there’s an in-depth and extensive buyer’s guide showing you essential things that you should be aware of when it comes to features of treadmills for seniors.

We don’t want you wasting your hard-earned money on something not designed to meet your needs. 

With all that said, let’s check out the five products that made the cut!

Most Compact Treadmill: NordicTrack T Series Treadmill CLICK HERE FOR PRICE
Best Training Treadmill: SereneLife Smart Electric Folding Treadmill CLICK HERE FOR PRICE
Best Budget Treadmill: Best Choice Products Portable Electric Treadmill Machine CLICK HERE FOR PRICE
Best Recovery Treadmill: EXERPEUTIC TF2000 Recovery Treadmill CLICK HERE FOR PRICE
Best Treadmill for Your Joints: Sunny Health & Fitness Walking Treadmill CLICK HERE FOR PRICE

Best Treadmill for Seniors: A Review

1. NordicTrack T Series Treadmill: Most Compact Treadmill

Starting off our list is the NordicTrack T-Series Treadmill

When you use this workout machine, it almost feels as if you have a personal trainer right there at home with you.

With the power of iFit, you’ll have easy access to a ton of trainer-led programs if you want to! 

This requires a membership that is sold separately but is a great add-on if you’re serious about your health journey.

NordicTrack has a feature called OneTouch that allows you to easily increase or decrease the incline by 10% with the touch of a button. 

There is also a OneTouch button for speed control. 

When you press this, you’ll be able to quickly, but not too quickly, increase or decrease the speed by 10 miles per hour.

The treadmill belt leaves you with plenty of room to walk or run, as it’s 20 inches by 55 inches. 

If you want to, you can even utilize the Bluetooth connection to listen to music, an audiobook, or a podcast.

This is one of the best treadmill options for seniors since it has a 2.6 CHP* DurX motor that allows you to easily walk, run, or jog in your own home without an overbearing sound of a motor. 

If you’re short on space, this treadmill has SpaceSaver technology and EasyLift Assist that allows you to quickly and easily fold the treadmill up when you’re done using it!


  • OneTouch Technology
  • iFit Membership optional
  • Easy to fold up
  • Plenty of room to run
  • Bluetooth equipped
  • iPod sound system


  • Non-adjustable sidebars
  • No control buttons on handrails

2. SereneLife Smart Electric Folding Treadmill: Best Training Treadmill

Next is the SereneLife Smart Treadmill.

Since technology has taken over practically everything, treadmills now have new and improved features. 

This treadmill has a white light LED screen that will show you all of your workout information in real-time. 

This includes things like how long you’ve been working out that session, the distance, calories burned, your heart rate, and more.

There are even built-in training modes where you can easily train to fit your health needs. 

Whether you need a quick workout to start your day or a specific routine to target specific areas, you can choose from one of the 12 modes.

This treadmill can support up to 240 pounds at once, and there is a 15.7-inch by 44.3-inch running belt.

Something to note about the SereneLife Electric Treadmill is that the incline is manual. 

This may not be the best option for someone who has back issues or would have trouble reaching down to adjust the incline.

That said, you can easily fold up this treadmill when you’re done using it to save space in your home. 

Lastly, there is a safety key that will shut off the power to the treadmill immediately if needed!


  • Easy to set up
  • 12 training modes
  • Built-in LED screen
  • Safety key
  • Can support up to 240 pounds


  • No automatic incline
  • Manual incline located under the body of the treadmill

3. Best Choice Products Portable Electric Treadmill Machine: Best Budget Treadmill

If you’re on a budget, which we all are, the Best Choice Electric Treadmill is a fantastic choice! 

At a fraction of the cost of other treadmills on the market, this one is perfect for seniors.

It has both manual and automatic speed settings that can easily be adjusted with the push of a button. 

If you want a slow space, you can go ½ mile per hour or as fast as 7 ½ mph.

You’ll get to choose from three pre-set workouts to make getting healthier even easier. 

There are beginner workouts, as well as intermediate and advanced options.

You’ll enjoy the digital display that will show you the distance you’ve gone, how fast you’re going, how many calories you’ve burned, and more!

One of the most convenient things about the Best Choice treadmill is that there are start and stop buttons on the handles. 

The side rails also have speed settings and heart rate sensors.

Even though they can conveniently hold a can of Pringles, there are two water bottle holders on this treadmill, along with a media shelf that can hold books, cellphones, tablets, and more. 

It has a 250-pound weight limit, and the belt is 48 inches by 24 inches. 

Lastly, there are built-in wheels that allow you to maneuver the treadmill easily if need be, and it can fold up when you’re not using it!


  • Space for two water bottles
  • Built-in media shelf
  • Speed settings on side rails
  • Heart sensors on side rails
  • Automatic and manual options
  • Back wheels
  • Three workout modes
  • Large display


  • Difficult to put together; you can pay extra for expert assembly

4. EXERPEUTIC TF2000 Recovery Treadmill: Best Recovery Treadmill

We get it, not everyone wants to have a treadmill to become an all-star athlete. 

Some people need one for physical therapy. 

Whether you were in an accident or you need to get your joints in better shape, the Exerpeutic TF2000 Recovery Treadmill is an amazing option that can help you meet your personal goals.

As a senior with quite a bit of life experience, this is the best treadmill for seniors who need a little assistance when it comes to getting healthier. 

It has a 300-pound weight capacity, and the belt is 16 inches wide and 50 inches long.

It also has full length walking assistant handrails on the side with foam padding, which makes it easier to walk and feel safe and sturdy while you do so.

The speed options make this one of the best treadmills for seniors on the market. 

It increases in increments of 1/10 mph, with a maximum of five miles per hour. 

You’ll find 10 shock-absorbing deck cushions that help to bring reinforcement to every step, reducing any potential joint pain.

There is also an LCD screen that will show you stats of the distance you’ve gone, your pulse, what speed you’re going, and more. 

Its two accessory holders can keep a bottle of water and your phone safe and secure. 

The deck is just five inches off the ground, making it incredibly easy to step up!


  • Full-length handrails
  • 300-pound weight limit
  • Short speed increments
  • Padded deck
  • Two storage spots
  • LCD screen


  • Does fold up
  • No built-in workouts

5. Sunny Health & Fitness Walking Treadmill: Best Treadmill for Your Joints

Last but not least, we want to tell you about the Sunny Health and Fitness Walking Treadmill

This has a lower deck that is equipped with built-in shock absorption, making working out easier on your body. 

The treadmill deck is 19 ½ inches wide and 44 inches long with a maximum weight capacity of up to 295 pounds.

You’ll get to choose speeds between 0.6 mph and five miles per hour. 

There is also a 2.5 peak horsepower motor on this treadmill that allows you to walk, jog, or run. 

The console on the front of the treadmill allows you to adjust the speed easily as you need to.

You’ll also be able to track duration, calories burned, and the distance you’ve gone. 

This machine also makes it easy to personalize workouts for your health needs. 

If you need a bit of added stability, you’ll enjoy the multi-grip handrails that give you extra support while working out.


  • Tons of shock absorption
  • Padded handles
  • Easy to adjust the speed
  • Personable workouts
  • Powerful motor
  • 295 pounds weight limit


  • Takes a while to put together
  • Doesn’t fold up

What to Look for When Purchasing a Treadmill for Seniors

There are a few key features that you need to be aware of when shopping for a new treadmill. 

Like we said earlier, you don’t want to waste money on a product that isn’t going to work for you.

Below are some of the more common things that you’ll need to pay attention to when comparing products. 

After this, we’ll talk a bit about the benefits and downfalls of owning a treadmill.

1. Weight Limit

One of the first things to look for in a treadmill is its weight limit. 

If you weigh around 150 pounds, practically every treadmill will work for you.

But many people use treadmills to lose weight, so it is something to look at. 

The majority of the best treadmills for seniors have a weight capacity between 250 and 300 pounds.

If you need something that can support more weight, you may have to spend a little extra money. 

The weight limit is something that should be listed for just about every machine on the market! 

If you can’t find it in the description, look in the reviews.

2. Special Programing

As you’ve read above, some of the best treadmills on the market have special programming built-in. 

These programs are usually training classes to make the workout easier. 

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Some of the best treadmills on the market have special programming built-in.

Some of these are simple timed exercises, while others have a trainer leading you through a course. 

That can be a great touch for people with bigger fitness goals or those trying to recover after an accident. 

It’s important to note that special programming is usually not necessary, but added fun to the machine! 

3. Size

Before you order your treadmill, consider where you’re going to put it.

Do you only have a small space available in a spare bedroom? 

Can you put it in your empty basement? 

Do you need it to be able to fold up when it’s not in use for the room to be used for other things?

These are a few things to ask yourself when shopping around.

While a lot of treadmills fold up, not all of them do, especially when it comes to treadmills for seniors. 

Many of these options focus on the bars for added stability.

When a treadmill has full-length bars, it likely won’t be able to fold up. 

Either way, make sure to look at the dimensions to see if it’s going to fit wherever you plan on putting it.

4. Assembly

We don’t know about you, but we don’t want to spend hours and hours trying to put a treadmill together. 

Not only does that sound exhausting, but it also seems quite frustrating.

All of the best treadmills for seniors listed above have the option of expert assembly. 

It’s important to note that this does cost you extra, but to a lot of people, it’s worth it.

If you can have your spouse or other family member help put it together in exchange for a home cooked meal, we think you’ve got yourself a great deal. 

Why spend extra money when you don’t have to?

If you want to see whether or not a treadmill is going to be difficult to put together, you can usually check the reviews to see what others have said about the assembly.

5. Speed and Incline

Something else you’ll want to look for when comparing one treadmill to another is the speed and incline. 

Do you need a machine for walking only, or do you want something you can run full speed ahead on?

Find something with a speed range that fits within your needs. 

It’s also important to know that not all treadmills have incline capabilities.

There’s even one that we reviewed where it was a manual incline, requiring you to change it as needed. 

While an incline isn’t necessary, it can definitely help you meet your fitness goals faster. 

Inclines burn more calories and work more muscles than if you were to walk on a horizontal line.

6. Extras

Last but not least, consider the extras. These are things like drink cup holders, media shelves, Bluetooth speakers, and the like. 

These are things that won’t play a major role in the results you get from using the treadmill, but they can make your experience a lot more enjoyable.

It’s important to remember that extras usually come at a cost, which is why you want to compare your top choices to see what product has the most bang for your buck.

Can Walking on a Treadmill Extend My Life Expectancy?

While a million other factors play into your life expectancy, walking on a treadmill can make you live longer. 

There is something to keep in mind when you hear this.

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Walking on a treadmill can make you live longer. You need to be walking at a specific pace to make this extend your life. 

While walking is the main attribute, you need to be walking at a specific pace to make this extend your life. 

For a 70-year-old man, if you walk 2.5 miles per hour regularly, you can expect to live eight years longer than if you’d walk at one mph. 

If a woman of the same age does the same thing, she can expect to live around 10 years longer.

How Many Steps a Day Should Seniors Get?

While being sedentary can increase the overall mortality rate, you don’t have to try to get in tens of thousands of steps a day. 

One thing that plays a part in how many steps a day you should be getting is your age. 

The other main factor is your average daily activity level.

If you’re 65 or younger, you should be getting at least 3,000 steps per day. 

On average, someone 65 or younger walks around 7,000 steps a day.

If you consider yourself highly active, you could be getting over 11,500 steps each day. 

The numbers are the same for those over 65, except the highly active, cutting off at around 10,500 steps per day. 

Benefits of Using a Treadmill

1. Improves Organ Functions

When you consistently workout, you will improve the function of the majority of your organs. 

Becoming a healthier person is becoming a healthier body.

Using a treadmill to walk, run, or jog can greatly improve your heart and lungs, most notably. 

It will also help your body better supply oxygen to your brain, which can improve your mental state, as well.

2. Can Improve Sleep

Who doesn’t struggle with sleep? If you don’t, consider yourself lucky.

Whether you’re tossing and turning thinking about the busy weekend ahead or you just can’t get comfortable, working out on a treadmill can improve your sleep

When we spend our day sitting around watching television, working at a desk, or any other sedentary activity, our body knows we’re resting.

When it’s time to actually sleep, your body may not know that since you haven’t burned much energy throughout the day. 

When you workout, you’re tiring your body out, which over time, can help improve sleep!

3. Reduces Blood Pressure

If you struggle with high blood pressure or cholesterol, having one of the best treadmill options for seniors is a great way to improve those numbers

When your heart becomes stronger, it won’t have to work so hard to keep everything working. 

Your HDL levels can improve as well if you enjoy running on the treadmill for short distances.

4. Weight Loss

This is likely one of the most well-known reasons to own a treadmill. 

Losing weight is something that the majority of people attempt to do at least once in their lifetime.

If you’re like us, it can be hard to lose weight with a busy life or if you live somewhere with cold winters.

Having a treadmill in your home makes it as easy as possible for you to reach your fitness goals. 

As long as you’re burning in more calories than you consume, you’ll be on your weight to a smaller waistband.

Disadvantages to Using a Treadmill

1. It’s Boring

Many people dislike using a treadmill because they find it boring. 

You’re just walking or running on a belt in your home.

It’s not quite as exciting as the great outdoors, but it’s a great option for those who find it difficult to walk outside. 

Though it may be boring, if you have a book or podcast on while you exercise, it will make it more entertaining.

2. Doesn’t Maximize Muscle Use

Another thing to mention about walking indoors is that it doesn’t use as many muscles as walking outdoors does. When you’re walking on the earth, there are hills, mounds, natural inclines, and more. 

With a treadmill, you’re not working all of the muscles you could be working.

To increase the muscles that do get used on a treadmill, make the incline steeper if you’re comfortable with doing so.

3. They Can Be Expensive

Lastly, there’s no doubt that treadmills aren’t cheap. While there are budget options, that will still cost you over $100. No one likes to spend more money than they have to.

When you’re shopping around for a treadmill, what you pay for is often what you get. 

It’s worth it to spend the extra time comparing one product to another, especially if there’s a large price difference.


The top choice for the best treadmill for seniors goes to the Best Choice Products Portable Electric Treadmill Machine. 

It has everything you need without breaking the bank.

While it may not be the easiest to put together, there are options for that to be done for you. 

Remember, there are amazing health benefits to using a treadmill, just be aware of what to look out for by keeping that buyer’s guide handy when you’re ready to shop!

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5 Best Treadmill Options for Seniors (2023 Review)