Reduce blood pressure with hibiscus tea
Hibiscus tea is an herbal tea that has quite a few benefits.
The primary benefit of herbal tea is one of supporting a healthy heart. In fact, a clinical study found that drinking three daily cups of this tea gave a measurable decrease in blood pressure in a study group with moderate blood pressure levels.
Hibiscus tea has also been noted for encouraging proper fluid balance and promoting proper circulation.
Many of the benefits from Hibiscus tea also revolve around areas that are related to the circulatory system and are themselves better for a healthy heart and lower blood pressure. These benefits include: lowering cholesterol, improving circulation and acting as an anti-inflammatory.
All the hibiscus tea benefits:
- Heart health
- Lowered blood pressure
- Fluid balance
- Proper circulation
- Protects liver
- Relieves constipation
- Promotes a good nights sleep
- Lowers cholesterol
- Relieves thirst
Important Note: since Hibiscus tea will naturally lower blood pressure, it is not recommended for anyone with low blood pressure.
As you can see, for anyone suffering from high blood pressure or looking for natural methods to keep their blood pressure a bit lower developing a hibiscus tea habit and having at least one cup a day of this stuff could have a very positive effect.