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Walking is one of the healthiest activities, but things get complicated when you have persistent health issues. Many people have problems with their back, and they can't enjoy their walks fully. Often, these issues are caused by wearing the wrong type of footwear.
The good thing is that lower back pain can be relieved with adequate shoes. In this article, we’ll show you seven best walking shoes for lower back pain. We’ve included models for men and women because we believe no one should be forced to give up on such a simple form of exercise.
A quick look at our top picks:
|Orthofeet's Sandy Stretchable (Save Up to 20% at Orthofeet.com)||CLICK HERE FOR PRICE|
|Vionic Walker Classic||CLICK HERE FOR PRICE|
|Vionic's Alma Active Sneaker||CLICK HERE FOR PRICE|
|Orthofeet's Tahoe Tie-Less Lace (Save Up to 20% at Orthofeet.com)||CLICK HERE FOR PRICE|
|Orthofeet's Edgewater Stretch-Knit Athletic (Save Up to 20% at Orthofeet.com)||CLICK HERE FOR PRICE|
|Brooks Addiction Walker 2||CLICK HERE FOR PRICE|
|Skechers Performance Men's Go Walk 4||CLICK HERE FOR PRICE|
What You Will Learn
- Top Picks for Best Men's & Women's Walking Shoes for Lower Back Pain
- 1. Best Overall Choice for Women: Orthofeet's Sandy Stretchable (Save Up to 20% at Orthofeet.com)
- 2. Runner-Up Option for Women: Vionic Walker Classic
- 3. Best Value for Women: Vionic's Alma Active Sneaker
- 4. Best Women's Shoe for Maximum Comfort: Orthofeet's Tahoe Tie-Less Lace (Save Up to 20% at Orthofeet.com)
- 5. Best Overall Choice for Men: Orthofeet's Edgewater Stretch-Knit Athletic (Save Up to 20% at Orthofeet.com)
- 6. Runner-Up Option for Men: Brooks Addiction Walker 2
- 7. Best Value for Men: Skechers Performance Men's Go Walk 4
- Final Thoughts on the Best Men's and Women's Walking Shoes for Lower Back Pain
Top Picks for Best Men's & Women's Walking Shoes for Lower Back Pain
1. Best Overall Choice for Women: Orthofeet's Sandy Stretchable (Save Up to 20% at Orthofeet.com)
If you want to find a solution for your lower back pain, you should listen to your doctor's advice. Most orthopedic professionals agree that inadequate shoes cause lower back pain. Thankfully, that also means that a carefully chosen pair of shoes could help relieve or even get rid of that pain.
When it comes to Sandy Stretchable shoes – there's no confusion. Both people who've tried them and orthopedic doctors agree that they're the best walking shoes for lower back pain. Moreover, they're certified by Medicare and qualify as women's therapeutic shoes.
This model is one of the first with an innovative Ortho-cushion™ system that features anatomical arch support and an ergonomic cushioning sole. In other words, the Sandy Stretchable shoes are designed to soften the impact to your lower back and help you walk without pain. They're also promoting good posture, which is essential for a healthy spine.
As their name says, they're one of the most stretchable and flexible walking shoes on the market. You can customize them the way you like. If you want, you can experiment with the stretchable upper until you find the position that feels best for your lower back.
They come with premium orthotic insoles for additional support. The insoles consist of multiple cushioning layers, targeting different pain points in the body. There's even a foam pad in the heel area, specially designed to help alleviate any pressure.
If your lower back pain is combined with any foot condition, you have to try these Orthofeet shoes. They have soft interior lining and a lot of space. In addition, they have a super-wide toe area. Whether you have bunions or hammertoes or anything similar, they'll allow you to walk comfortably without causing any pressure or additional pain.
Although this model may be a bit pricier in comparison to other models, we believe it's absolutely worth it. Most women experienced significant back pain relief after only a few days of wearing their new shoes, and we think you'll agree that the feeling is priceless!
However, even if it turns out these shoes don't work for you, there's nothing to lose. Not only do they come with free shipping, but there's also a 60-day wear test. As you may know, some companies offer a five-day trial period, which isn’t really enough to test the shoes properly.
Orthofeet allows you to try their shoes for 60 days before you make a final decision. If you're not satisfied, you can get a full refund, no questions asked. Alternatively, you can replace them with another model and test that one as well. Therefore, I'd suggest you try them as it's risk-free!
2. Runner-Up Option for Women: Vionic Walker Classic
You won't go wrong with our second-best option either. As the name indicates, this model is designed for women who walk a lot every day. They're very comfortable and provide excellent support. Therefore, your lower back shouldn't hurt, even if you're on your feet the whole day.
It's no wonder that this model has been a customer favorite for years. It has everything you could ask for from a shoe for everyday use. There are two types of women who usually stay loyal to this model. Firstly, women with back issues who have to go on regular daily walks. Secondly, women like nurses and waitresses who have to be on their feet the whole day.
You can choose from four colors and two widths – whether you need a medium or large model. When it comes to colors, there's a monochrome version in beige or black, perfect for women looking for something neutral they can wear every day. You can easily pair them with your work uniform as well.
Alternatively, there's a white model with pink or blue details. They're beautiful as well but look a bit sportier than models in a single color. Of course, everything depends on where you’re going to wear them.
This is one of the rare models approved by the American Podiatric Medical Association. Overall, the Vionic offers the best of both worlds. On the one hand, it has podiatrist-design orthotics, and provides excellent stability and support. On the other hand, it's lightweight, breathable, and modern.
There's also a removable molded EVA midsole with a built-in 5″ elevation. This feature is super-useful for women who suffer from lower back pain as it allows a smoother transition in the heel-to-toe zone. As you know, everything starts from your feet, and once you make sure they have the right position, the rest falls into place quickly.
As a bonus feature, there's an anti-bacterial top cloth on the footbed to keep your feet healthy and to control unpleasant odors. This makes it the best walking shoes for lower back pain for those who spend long hours every day in their footwear.
Even if your feet do sweat, don't worry. The mesh is made of breathable polyester that dries quickly. You'll be able to wear them as if nothing happened, without that unpleasant damp feeling.
As if this wasn't enough, this model is extremely durable. It can last a long time, even if you wear them every day, which makes it money well spent.
3. Best Value for Women: Vionic's Alma Active Sneaker
If you're looking for a versatile model that can be used both for walking and running, this may be the one for you. Vionic's Alma Active Sneakers aren’t only practical, but they're also gorgeous, and, most importantly, they prevent lower back pain. Therefore, I believe they may be the best value for women.
They come in four colors and two widths – medium and wide. Our favorites are the wine and aluminum color. We like them because they look exquisite while actually being comfortable sports shoes with orthotic properties. The polka-dot laces are another snazzy detail; however, they could be somewhat stronger.
But let’s get back to the main topic. When it comes to lower back pain, they help prevent it through the Advanced Motion System technology. This consists of a unique and modern system that combines orthotic design with a flexible, cushioned outsole.
The upper part is made of soft and breathable mesh for maximum comfort. Their outsole is made of durable rubber that provides stability, which is essential for lower back pain relief. The outsole might look massive, but don't worry as the shoes aren't bulky. In fact, they're so lightweight that you won't even feel them on your feet.
On footbed, there's a removable mesh-covered EVA to provide additional softness and shock-absorbing properties. However, if you don't need it, you can take it out. Otherwise, you can remove it out when you want to deep clean your shoes.
Some features that set this model apart from similar sports shoes are a large toe box and a neoprene layer in the ankle area. The large toe box is self-explanatory, and anyone who’s ever had a foot condition will appreciate it. On the other hand, neoprene makes the shoes fit more securely so you won't have that unpleasant feeling as if your foot was slipping out.
As we already mentioned, the thing we appreciate most about these shoes is their adaptability. You can wear them on your morning run or a walk in nature. You can use them as work shoes as they offer great support for your feet and back. Finally, you can pair them with any outfit for a casual or semi-formal occasion, as they're so attractive!
4. Best Women's Shoe for Maximum Comfort: Orthofeet's Tahoe Tie-Less Lace (Save Up to 20% at Orthofeet.com)
These therapeutic shoes easily win the award for the best women's shoe for maximum comfort, and you'll soon learn why. They have an ergonomic sole and offer excellent support to your muscles. But that's not the reason we've chosen them.
They're on this list because of their unique closing system, something we've never seen before. It's a combination of lace and Velcro closure that saves you both time and effort.
If you struggle with lower back pain, you're probably far from amused every time you have to bend down to put on or take off your shoes. Finally, someone has found a solution for you and many people with the same issues! Not only will you not have to lace and unlace your shoes every time, but you'll also be able to put them on in just a few seconds.
The idea is as follow: You have to lace your shoes only once, the first time you wear them. Find the perfect fit and then secure it with the Velcro. The next time you want to put on or take off your shoes, all you have to do is open the Velcro. No more tedious and time-consuming lacing and unlacing. More importantly, no more lower back pain.
And that's not all. These shoes have one of the largest foot openings we've ever seen. If you want additional comfort for your tired feet, you can have as much space as you need. Moreover, if you leave the opening large enough, you’ll be able to take them on and off without using your hands.
The ergonomic sole consists of multiple layers and offers unmatched cushioning. There are even air pockets under the heel for additional comfort that makes you feel as if you’re walking on a cloud. There's a special bridge for arch support, as well as a heel pain relief feature. What's more, they have a super-wide toe box, and come in four different widths.
The internal part is carefully padded with soft fabric to eliminate any potential pressure points. Of course, it also protects any bunions or hammertoes you might have. Therefore, if your lower back problems come in combination with sensitive feet, these may be the best walking shoes for you.
Go on and try them yourself – there's nothing to lose! They come with a 60-day hassle-free guarantee. If you're not satisfied, you can get a full refund, no questions asked. Also, if you've chosen the wrong width, you can replace it at no additional cost.
5. Best Overall Choice for Men: Orthofeet's Edgewater Stretch-Knit Athletic (Save Up to 20% at Orthofeet.com)
One study has shown that women suffer from lower back pain more often than men. It's no wonder you feel alone as there aren't as many sources dedicated to this issue from a man’s point of view. However, that doesn't mean that there aren't plenty of options when it comes to supportive footwear.
Orthofeet's Edgewater Stretch-Knit Athletic is proof that regular sneakers can be transformed into therapeutic shoes with just a couple of modifications. We like this model because of its anatomical orthotic insoles and ergonomic soles. However, these shoes are also versatile and don't look like classic therapeutic shoes.
They come in four widths – from medium to extra-extra wide. There's an adequate model for every man, no matter how wide his feet. Now you’re probably wondering: What about my toes? Naturally, this model has an extra-large toe box. This will suit men with painful foot conditions, such as bunions or hammertoes.
The bottom part consists of three layers: first, comfortable arch support that comes in contact with your skin, then a cushioning sole, and finally, a last layer of orthotic support. And that's not all! If you take a closer look under the heel, you'll see strategically placed air pockets which reduce impact when you walk, protecting your knees and joints.
Although the sole has to be sturdy and stable to support your lower back, that doesn't mean that these shoes don't feel great on the inside. In fact, it’s an entirely different story! The upper part is padded with foam that feels so soft it will make you forget all your aches and pains.
Bear in mind that you'll also get premium orthotic insoles for free. Normally, they would cost around $30, but Orthofeet always finds a way to reward their customers.
Some people might say that the Orthofeet models are somewhat pricey. However, we wouldn't agree with that. You're not getting just shoes that are specially designed for long walks. You're getting shoes that can be worn every day for years to come. This would be especially helpful if you work in the service industry, for example.
Orthofeet is famous for its 60-day trial period. If it turns out you don't like them, don't worry. You can return them and get a full refund. You won't even have to pay for shipping. For that reason, there's no reason not to try this premium model.
6. Runner-Up Option for Men: Brooks Addiction Walker 2
You won't go wrong if you choose our second-best option. They're almost as good as the first pair, although their features may be different. In fact, the most significant difference is in appearance; therefore, everything depends on your taste and what you’re looking for.
Unlike most other models, the Brooks Addiction Walker shoes have a leather upper. Although in the beginning they may not be as soft as other pairs, the choice of material makes them superior for various reasons. Firstly, the leather allows your skin to breathe. Secondly, it's more durable than any other material on the market.
Finally, only leather can adapt to the shape of your foot and provide you with precisely the kind of support you need. Leather shoes change so much over time that you'll feel as if you were born with them.
However, there's also a breathable mesh lining, perfect for those summer days. This unique combination of materials allows them to regulate the temperature of your feet. That said, if it's cold outside, they'll keep you warm. But if it's hot, the lightweight material will let your feet breathe
Now, let's get into more detail about how they can provide effective relief for your lower back pain. The bottom part is very stable, and it consists of three layers. There's a midsole, outsole, and a removable insole. They all work together to make sure you don't feel any pressure in your knees, joints, and, finally, your back.
The outsole provides you with stability, even over the most challenging terrains. Moreover, it's certified as a slip-resistant shoe, which makes it perfect for those who want to explore nature, wet and uneven terrains. Don't let your lower back issues prevent you from exploring the world around you, just like you used to do.
The midsole is there to provide underfoot softness and gentle support. And finally, there's a comfortable insole most people can't live without. This offers soft cushioning and is responsible for that “walking on air” effect. When it comes to extra arch support, this is perfect for men with a flat-to-medium arch.
The price is somewhat higher, but that's reasonable, taking into consideration that they're made of real leather. Moreover, you can wear them on any occasion and with all kinds of clothes. Talking about style, they're available in two colors: either all black or all white. Both look great, so it's up to you to decide what suits your style better.
7. Best Value for Men: Skechers Performance Men's Go Walk 4
If you don't feel like spending hundreds of dollars on a pair of walking shoes, we've got you covered. In fact, there are some pretty decent options at a very affordable price. One of them is this Skechers model, designed especially for men with back pain.
We like their simple design, as they don't have any laces or a Velcro fastening. They come in eight different colors, so you can choose from grey, black, blue, or maybe beige. Moreover, you get to select the color of the sole, which is pretty cool. It can be either black or white, whatever you think fits better and is easier to maintain.
When it comes to material, apart from their premium rubber sole, they're entirely made of mesh. Don't let that fool you into thinking that they won't offer you the support you need. Skechers have used the athletic mesh of the latest generation that naturally moves along with your foot while you walk. It's both super-comfortable and provides all the necessary support.
One of the features that sets this model apart from previous Skechers walking shoes is the new generation of insole. It's called the Skechers Goga Max, and the company is pretty proud of their latest invention. It's one of the most lightweight insoles around, but that doesn't make it any less effective. Quite the contrary.
The Goga Max insole energizes you with every step you take. It gently corrects your posture day by day. Don’t expect miracles. But after a while, your lower back pain should be reduced. Moreover, it has a moisture-wicking lining, which is just what you need during those hot, summer days.
It'd be a bit unrealistic to expect these shoes could last you as long as models made from real leather. However, with good care, you'll be able to wear them for multiple seasons.
Finally, these shoes offer much more that you may think at first glance. Never underestimate the power that Skechers has to transform ordinary, simple shoes into a game-changing accessory. Therefore, it's safe to assume these shoes may be the best value for men.
Final Thoughts on the Best Men's and Women's Walking Shoes for Lower Back Pain
We hope that this article was useful and that you managed to find the best walking shoes for lower back pain. As you now know, different companies use different materials and approaches, but all of them have the same goal: to help you enjoy your walks and relieve your back pain.
We’d just like to encourage you never to give up on your walks. Waking has so many health benefits that it'd be a shame to miss out on it. If you can't find the right shoes, we suggest you focus on orthopedic companies and keep looking. Never give up!