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How to Read 30 Minutes of Nonfiction Every Day [30DHC]

March 28, 2019May 7, 2013 by S.J. Scott

Education shouldn’t end after school. To live a better life, you should make a commitment to read and improve  your mind. This is especially true if you’re self employed like me Really, the only way to stay competitive in my field is to develop the reading habit. The entrepreneurial market is constantly evolving, so you … Read more

Categories 30 Day Habit Challenges Tags 30 Day Habit Challenge

How to Stop Drinking Soft Drinks and Beer [30DHC]

March 20, 2020April 24, 2013 by S.J. Scott
Soda-Beer-Habit Challenge

We all know that soda and beer aren’t healthy to drink. But have you ever looked at the nutritional value of these beverages? What amazes me is how many calories and chemicals are packed into a single can. More importantly, I never took the time to see how many of these drinks I consumed in … Read more

Categories 30 Day Habit Challenges Tags 30 Day Habit Challenge

How a Daily Morning Routine Energizes and Enhances Your Day [30DHC]

April 2, 2020April 3, 2013 by S.J. Scott
Morning Routine

A daily morning routine can have a huge impact on your ability to get things done. Do you feel groggy in the morning and slowly build momentum?  Or do you hop out of bed, ready to attack the world?  To be honest, many people aren’t morning people. We’ll often get out of bed, eat food, … Read more

Categories 30 Day Habit Challenges Tags 30 Day Habit Challenge

30 Day Habit Challenge: How to “Test Drive” a Habit Change

March 9, 2020April 3, 2013 by S.J. Scott
Calendar-Start Today
Categories 30 Day Habit Challenges Tags 30 Day Habit Challenge

One Habit at a Time: How You Create Lifelong Routines

March 31, 2020April 2, 2013 by S.J. Scott
Bad Habits

It’s hard to develop new habits. We are so used to doing the same thing over and over again, so it often seems like it’s impossible to make a permanent change. There is a major a reason why most people fail with habit development: It’s impossible to change multiple habits at the same time.  Changing … Read more

Categories Habit Development Concepts Tags Habit Concepts
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