Today we have a guest post from author Jamie Hill discussing some productive habits to help you live a better life. Without further ado, take it away Jamie.
Having good habits in your life is extremely important if you are to make the most of your day, if you have to many bad habits your time will get wasted and you will not be as productive as you want to be or as you should be.
Good habits can be easy to introduce in to our lives but how can we make them stick so we can really be a leader in every aspect of our life?
You need to be a leader at work, at home with your family and most importantly to yourself, you need to believe that you are truly getting the most from your day every day.
The best way to start a good habit and make it stick is by using certain techniques, these are simple but effective “tricks” that we can play on the mind to help us make a start on a task or a project.
So what techniques can we use to introduce good habits into our lives to enable a more productive day?
Using the “five-minute technique” you should be able to not only start a habit that you wish to introduce but over time you will actually find yourself going well over the five-minute marker and doing more than you originally intended.
All you need to do is basically convince yourself that you will not spend any more than five minutes working on the intended habit so grab a stopwatch and time yourself, when the five minutes is up simply stop at the point you are at, if you feel the need to carry on then do so.
It is easy to trick the mind to spend such a short amount of time on a good habit and, as mentioned earlier, more often than not you will find yourself going over the five-minute marker, sometimes way over. This can really have a huge impact on your life and bring a lot of positive change. (See 22 of these Steve picked out for 5 minute morning routines.)
[click_to_tweet tweet=”Simple daily 5 minute habit routines can have a disproportionate impact on your life. ” quote=”Simple daily 5 minute habit routines can have a disproportionate impact on your life. ” theme=”style4″]
Time Yourself
Are you looking to bring various habits into your life but put them off because they all seem to be far too time-consuming? I agree that time is far too precious to waste so we need to spend our time wisely.
One way to work out what works for you and what will not, is by experimenting with different habits as a one-off and then timing how long it takes you to complete the tasks. This normally works for two reasons:
1. Convince yourself that the new experiment is simply that, just a one-off. This helps you put your heart into it to make a start, not fearing that it will be something you do forever. Once you get the good habit rolling, it is only a matter of recommitting, but if you never start, you never have a chance to stop OR recommit.
2. You are curious to find out how long it will actually take to complete a new habit. Will it actually take that long to do? It can be intriguing to know if it really is that big an ask. Is this new habit really that bad? You are intrigued to know the outcome so you will make a start to see the result. Perhaps it will not be so bad after all?
The Solar Flare Technique
This technique is based on how a solar flare acts. Basically, a solar flare starts off very small and then over time it grows into something huge. Can you put a similar thought pattern into making your habits stick? Perhaps commit a few minutes to a task in the first week and commit more time as the month continues. A small beginning can lead to big long term change.
The Pomodoro Technique
I love this technique; this can be great for seeing tasks right through to the end and really making habits stick. The Pomodoro technique is where you work on your task for a set amount of time and give yourself a break for an allotted amount of time. The most commonly suggested way of using this technique is by working on something for 25 minutes and then stopping for five minutes and allowing yourself a break to do whatever it is that you wish to do.
By knowing that you have a dedicated time slot coming up that you are free to do as you wish makes it far easier to put a big burst of energy into the habit or task that you are currently involved in.
Work Out Why You're Not Able to Get Started
This is a great technique to try to understand more about yourself and what is stopping you from actually making start on the task ahead or the good habit that you wish to develop. Simply write down the reasons why you think that you are not doing the things that you wish to be doing.
This approach can be used in pretty much every circumstance. Once you rule out the excuses your frame of mind should change allowing you to make a start on developing your good habit.
[click_to_tweet tweet=”Having trouble starting a habit? Jot down what holds you back. Are they reasons or excuses? ” quote=”Having trouble starting a habit? Jot down what holds you back. Are they reasons or excuses? ” theme=”style4″]
Use an Accountability Tool
Using an accountability tool is a great productive habit that not only serves as a reminder about what you should be doing but also confirms how much you have actually achieved.
There are two ways I can suggest that you use an accountability tool:
1. A calendar
Purchase a calendar and a marker pen, then simply go to a date in the future and put an X on it using the marker, this can signify a date that you wish to be able to look at to be sure that you have accomplished a specific goal by the intended date, e.g. write 500 words for a whole month totaling at least 15,000 words as end goal.
You have now set yourself a target to reach by a chosen date. A deadline can put pressure on us but at the same time we tend to act better if we know that we have to complete a task by a certain day.
For every day that you complete the good habit over the course of the month simply put an X through the relevant day; seeing a lot of Xs in a row gives you a great sense of achievement and will keep you highly motivated to make the habit stick until the deadline.
2. Use an app like Habit Bull.
I use apps to help me with my writing habit. Apps can be great to use to help track your progress, keep you on your toes and ensure that you make the habit stick.
The app I would recommend is the Habit Bull app, this app acts in a similar way to the Calendar Technique: when you have created an account you then enter in the name of the habit that you wish to start; once created you then log in each day to record your progress and confirm that you have completed the task for that particular date; a circle is then placed around the date of completion.
I find that seeing a run of dates that I have completed on my smartphone really helps keep me motivated and keeps my mind focused, seeing a streak gives me a lot of encouragement to continue for as many dates as possible.
You can also use the Habit Bull app and the Calendar Technique to track how long you have stopped a bad habit, e.g. if you bite your nails, use the calendars in the same way and try to build up a streak of days when you have not succumbed to temptation.
Conclusion
After 30 days you should be in a position to stop tracking the number of days that you have not bitten your nails for, as the bad habit should hopefully now be out of your system, and you can simply move onto the next bad habit that you wish to eliminate from your life and repeat the procedure.
Using these techniques has not only allowed me to start several new good habits but has also given me help in making them stick over a long period.
Good luck in creating good habits in your life to lead a more productive life!
6 thoughts on “Good Habits to Lead a More Productive Life”
It’s midnight here and I’m just making use of an accountability tool. I don’t want to break my 30day streak of commenting a blog 😉
You’ve presented a nice bunch of tips here Jamie.
My approach is almost exactly opposite: I comitt myself fully from day 1. No trials. Victory or death.
But each such commitment is preceded by soul searching, meditation and journaling. I don’t start habits on the whim.
But, to each his own. Whatever gets you started is good enough. Well started is half done.
Thank you Michal 🙂
I think that every person should find their own routine and habits structure based on works best for them, sometimes it takes a bit of trial and error to see what works but when something does work make sure you get it to stick so results will then be seen in the future.
I use different techniques for different parts of my life to get a good habit started and in place, as long as I make it stick I can then get the desired goal that I was seeking.
I think your books are great and they way you implement so many good habits into your life is incredible.
A good post to refresh me of the “good habits” to start.
The Pomodoro technique works for me especially if my mind is full of things to do and — distractions. By slapping myself and tell myself – just do this for 25 minutes. I get to go focused. And guess what, when the time is up, I just want to continue!
Interesting 5 minute routine. I advocate my readers on starting small habits of self-confidence that eventually stacks up as a huge of confidence. I can test myself on this and see how it works 🙂
Hi Jamie,
You have written a helpful article. For me personally, this writing shows that the most important part of forming a new habit is to start doing it. The trick to first think that a habit to be built is just a one-off, and putting an X on the dates when we do the habit until we can see a lot of Xs in a row – a streak of days when we succeed – all definitely have the purpose of gaining momentum. As you express, if we never start we will never have a chance to recommit to keeping the habit in the future. Thank you for sharing these advantageous practical tactics, and I hope you will also have an increasingly productive everyday life!
I’m a huge fan of timing myself in order to get things done. Not only does it get me to start an activity, but it takes away the pressure of having to do it all at once. For example, I almost always clean for 5 to 8 minutes at a time. It’s amazing how much gets done. I like assigning 5 minutes to each area of my apartment.
Jamie
There are some good techniques here.
I tend to create tasks on my computer calendar but tend to break it up depending on the size of the task.
I also use a day book to list what I should do for the day and tick each item off with a red pen, as the day goes on.
It’s midnight here and I’m just making use of an accountability tool. I don’t want to break my 30day streak of commenting a blog 😉
You’ve presented a nice bunch of tips here Jamie.
My approach is almost exactly opposite: I comitt myself fully from day 1. No trials. Victory or death.
But each such commitment is preceded by soul searching, meditation and journaling. I don’t start habits on the whim.
But, to each his own. Whatever gets you started is good enough. Well started is half done.
Thank you Michal 🙂
I think that every person should find their own routine and habits structure based on works best for them, sometimes it takes a bit of trial and error to see what works but when something does work make sure you get it to stick so results will then be seen in the future.
I use different techniques for different parts of my life to get a good habit started and in place, as long as I make it stick I can then get the desired goal that I was seeking.
I think your books are great and they way you implement so many good habits into your life is incredible.
A good post to refresh me of the “good habits” to start.
The Pomodoro technique works for me especially if my mind is full of things to do and — distractions. By slapping myself and tell myself – just do this for 25 minutes. I get to go focused. And guess what, when the time is up, I just want to continue!
Interesting 5 minute routine. I advocate my readers on starting small habits of self-confidence that eventually stacks up as a huge of confidence. I can test myself on this and see how it works 🙂
Hi Jamie,
You have written a helpful article. For me personally, this writing shows that the most important part of forming a new habit is to start doing it. The trick to first think that a habit to be built is just a one-off, and putting an X on the dates when we do the habit until we can see a lot of Xs in a row – a streak of days when we succeed – all definitely have the purpose of gaining momentum. As you express, if we never start we will never have a chance to recommit to keeping the habit in the future. Thank you for sharing these advantageous practical tactics, and I hope you will also have an increasingly productive everyday life!
I’m a huge fan of timing myself in order to get things done. Not only does it get me to start an activity, but it takes away the pressure of having to do it all at once. For example, I almost always clean for 5 to 8 minutes at a time. It’s amazing how much gets done. I like assigning 5 minutes to each area of my apartment.
Jamie
There are some good techniques here.
I tend to create tasks on my computer calendar but tend to break it up depending on the size of the task.
I also use a day book to list what I should do for the day and tick each item off with a red pen, as the day goes on.
It does give me a great sense of achievement