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Feeling overwhelmed lately?
Are your thoughts on a loop?
Is your brain telling you that you have dozens of tasks that need your attention?
Perhaps a tiny voice in your head is yelling that you’ve forgotten to do a bunch of important stuff?
Americans have become so focused on the concept of busyness that it has become a status symbol. We are often impressed when we hear of someone who has a “crazy schedule.” But trying to constantly be on top of things can become overwhelming.
You’ll notice this when you try to juggle a lot of responsibilities. Thoughts tend to crowd in your head and it eventually becomes difficult to focus or produce quality output.
If you are unable to focus or do anything productive because of all these thoughts, you might be due for a brain dump.
What You Will Learn
A brain dump is a simple productivity (and sanity-saving) tool where you write down all your overwhelming thoughts.
Unlike regular journaling, however, brain dumps have no specific structure. You can write your thoughts and feelings in list form, paragraphs, speech bubbles, sketches, or any other way you like.
The brain dump is a safe and permanent place where you can unload your thoughts. A brain dump session can help clear up space in your mind to make way for fresh, new thoughts and ideas.
Brain dumps can be done on a piece of paper, in a dedicated notebook, or on a printed worksheet. You can check out this post for a quick and easy guide on how you can start doing a brain dump.
If you prefer a brain dump worksheet to help untangle your thoughts, we’ve got seven awesome printable examples for you to try today.
Before we share these examples with you, let’s quickly go over a list of benefits we can reap from regular brain dumps.
Continue reading to check out our collection of brain dump worksheets.
This printable template provides spaces for everything that’s brewing in your mind. Using this template makes it easier to organize your thoughts.
For example, there are provisions for writing down your Top 3 Priorities, To-Dos (categorized as Urgent, Tomorrow, This Week, and Next Week), and some Notes.
There is also a space where you can create some doodles.
via The Artisan Life
This planner-style worksheet from The Artisan Life provides a colorful place for storing your thoughts for future reference.
A planning worksheet is also provided to help you create a solid action plan to take care of those thoughts that are related to events and appointments.
via Our Mindful Life
Sometimes, the things that bother us and cause us to lose focus aren’t work- or school-related. Instead, they involve emotional baggage that we carry around in our heads and refuse to acknowledge.
To help us process this emotional baggage and begin to feel lighter, it is a good idea to learn forgiveness and how to let go of the past.
A worksheet such as this one from Our Mindful Life can also help process these heavy emotions.
This worksheet is a safe repository for things that bother us, such as:
via Nunzia Dreams
If you’re looking for a template that provides space for writing down your overflowing thoughts while also featuring your favorite color, try this printable from Nunzia Dreams.
It provides ample space for your weekly and monthly to-dos. More importantly, there is a large portion of the page set aside for free writing to let your thoughts flow onto the paper.
This worksheet provides the writing space you need for all the thoughts that are weighing heavy on your mind today. You can fill it up however you want.
Print out several pages to use for your daily brain dump exercise.
via Space And Quiet
Looking for something more subdued or minimalistic? Here’s a variation of the free-writing worksheet in black-and-white.
via Lemons & Lattes
If you’re looking for a worksheet designed for busy parents, you might want to try this example from Lemons & Lattes.
It features spaces for categories that parents tend to think about the most: kids, home, and work.
Moreover, at the bottom of the page, you can list down your top three priorities.
The addition of a “me” category is a nice touch. It encourages and reminds users to also prioritize their own self-care.
When life gets busy, regularly doing a brain dump is a great form of self-care.
It does not require any fancy equipment, but the benefits can be immense.
Ideally, we recommend doing a brain dump at least once a week. It will rejuvenate you and help you face the challenges of the coming days with a clear head and a lighter heart.
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