Four Stages of Learning and Competence: A Simple Guide

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Have you ever felt completely helpless when you were trying to learn something new? Have you come close to giving up because you thought you would never understand it, and feelings of inadequacy start to plague you? Maybe you were trying to learn something simple like the rules of an unfamiliar board game–or maybe it … Read more

Make Your Bed: 5 Lessons from William H. McRaven’s Speech

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One thing that every 2014 graduate of the University of Texas has in common is that they were able to witness one of the most empowering and inspirational commencement speeches of our time. Given by former Navy SEAL, Admiral William H. McRaven, this inspiring 20-minute speech offers timeless lessons that anyone can apply to their … Read more

How to Calculate Opportunity Costs with ALL Your Life Decisions

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We all make opportunity cost decisions every single day. After all, the phrase. “opportunity cost” is just a fancy way of saying that you have to make a trade-off decision. This or that. Think about the last choice you made. Perhaps you were faced with many appealing options, but you ended up choosing the one … Read more

How to Stop All or Nothing Thinking: Step-by-Step

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“All or nothing” thinking, which is also referred to as “black and white” thinking or false dichotomy, refers to the tendency that people have to think and speak in extremes. Consider these absolute words that people often say: always, never, perfect, complete, impossible, identical, ruined, can’t, everybody… Have you said any of those words today? … Read more

7 Steps to Learn from Mistakes and Grow as a Person

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“Good judgment comes from experience and experience comes from poor judgment.” This quote has been attributed to a variety of speakers and there are multiple variations of it floating around. However, without knowing who said it, its meaning is still clear. Think about a good decision you made recently. When you made this confident decision, … Read more

25 Growth Mindset Posters to Inspire Kids and Students

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Are you looking for posters to motivate kids to believe in themselves and help them succeed in school and life? Today we’re featuring 23 growth mindset posters that are visually stunning, inspiring, and attractive to young people. They are specifically designed to promote the concept of a growth mindset—something that many psychologists consider to be … Read more