7 Emotional Self Care Activities for When Life Gets Hard

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So often, when people talk about wanting to take better care of themselves, they are referring to their physical appearance.  Namely diet and exercise.  What typically gets forgotten, however, is the importance of one’s emotional well being.  Emotional self care is just as important as the other types of self care. In fact, they typically … Read more

35 Self-Reflection Questions to Understand Yourself Better

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One personal trait that I pride myself on is being mindful of having self-awareness. Now, why am I not claiming to actually have self-awareness? Research shows that even though 95% of people think they have self-awareness, only 10-15% of the population is actually self-aware. And the truth is, we don’t know what we don’t know, … Read more

7 Benefits of a Virtual Learning Environment

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The concept of distance learning is far from new. In fact, in 1892, the University of Chicago offered “correspondence education” at off-campus sites. Since then, with the evolution of technology, distance learning has transformed as well. Education has since been acquired through radio, television, and, of course, online. Virtual learning has certainly grown in popularity … Read more

7 Strategies to Positively Deal with Constructive Criticism

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Nobody enjoys being criticized.  Even when it’s meant to be what people call, “constructive criticism”, being told you need to improve upon something can sting… especially when you didn’t see it coming.  Whether it’s school-related, in the workplace or your personal life… preparing yourself for how to handle criticism well is crucial when it comes … Read more

Control What You Can Control: 5 Strategies to Build This Mindset

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When I was pregnant with my daughter, I was an active member of an online group with 72 other expecting moms. The group was appropriately titled January 2015, the month our babies were due.  Many members used the space while they were pregnant to create their “birth plans” and bounce ideas off of each other. Some … Read more

7 Practical Steps to Build a Lifelong Reading Habit

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I spend a lot of time each week encouraging my six-year-old to read. And while she doesn’t dislike reading, if given the choice, she’s going to choose to go outside or play with slime 100% of the time. I get it…the books she’s tasked with reading are repetitive and increasingly challenging for her. But, knowing … Read more

35 SMART Goals Examples for All Areas of Your Life

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When you think five, ten, or fifteen years into the future, what do you hope will be significantly different than it is today? Your income? Your health? Your relationships? We all have visions for the future, and whatever yours may be, setting effective goals can help you get there by keeping you motivated, helping you … Read more