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We live in a society where it's almost second nature for us to put our needs and wants behind others. Whether it’s working a job we don’t enjoy to support a family, staying home to take care of children, working late to impress your boss or never saying “no” to volunteering for fundraisers at school.
You feel as if you are always on the go… and that much of what you do daily requires some form of sacrifice on your part. But at what price?
Self-care and the practices of mindfulness and meditation are crucial to our emotional and physical well being… and children are no exception.
Just as adults benefit from these things, positive affirmations for kids can put them in the right state of mind to start their day and ward off any negativity. If you children are very young, reciting these affirmations with them can be just as effective as saying them on their own.
What You Will Learn
Reciting affirmations is a calming and effective way to redirect your thinking and focus for the day. It is a statement of what you desire from life, as well as a way to lift your spirits and boost your self-confidence. Morning is the ideal time for affirmations, but they also proven to be effective at bed time to promote a good night’s sleep.
Kids face challenges just as we do. While they may not carry the same financial burdens as adults, they still worry about many of the same things. Things like:
As parents, caregivers and educators, our goal is for our children to grow up to be happy and well-adjusted. To be physically and mentally healthy. We want our children to be good people. Confident people. Successful. And that is only possible if a solid foundation is laid when they are young.
Teaching the art of reciting positive affirmations for kids to them at an early age will help ensure their life turns out to be everything you want for them… but, more importantly, what they want and deserve for themselves.
They can recite them on their own, or with you. It doesn’t matter how they do it, just that they do.
The following is a list of affirmations for kids, designed to quell anxieties and inspire them! Feel free to use them, or come up with some of your own.
- My parents love me more than anything.
- I have true friends.
- I have a roof over my head and fresh water to drink.
- Nobody in the world is exactly like me. I am a snowflake.
- I won’t just dream big, I will act big.
- I am an eagle, soaring as high as I want to go.
- There are no hurdles to success if you refuse to jump over them.
- If I believe nothing is impossible, then I will realize that everything is possible.
- There is no sense in worrying until there is actually something to worry about.
- Most of our worries never come to be, yet they all come to pass.
- Time heals everything.
- Embrace your anxieties, acknowledge them… then let them go.
- Breathe deep and picture a perfect moment.
- I’m alive!
- At this moment, all is well in my world.
- I’m grateful for the love and kindness of others.
- I will get back what I put out there.
- I have many talents.
- I am smart in my own way.
- Intelligence isn’t only measured in academics, it’s measured in how we perceive things.
- Some things will come easy for me, some will be hard. The ones that are difficult are the ones that build character.
- I will never give up.
- “There is no try, only do” – Yoda
- My siblings are my best friends.
- Nobody should ever make me feel insecure.
- I will only surround myself with people who build me up, not tear me down.
- I am special.
- Today is a gift.
- Failure is not an option.
- Setbacks make us stronger.
- I am creative.
- I am brave.
- My voice matters.
- My feelings matter.
- I have big ideas!
- When things are going badly, they can only get better.
- I’m a student of life.
- I have faith.
- God is good, all the time. All the time, God is good.
- I am happy.
- I am appreciative of everything my family does for me.
- I am thankful for my teachers.
- I love to run and jump and play.
- I am writing my own story.
- Fear will never defeat me if I don’t let it in.
- There’s nothing standing in my way.
- Today is going to be a great day!
- I’m proud of myself.
- I’m beautiful inside and out.
- When I grow up, I’m going to be great at whatever I do.
- My happiness is more important than anything else.
- I love my bedroom.
- I love my clothes.
- I am lucky to have so many toys and games.
- I am the main character in my favorite movie.
- Imagine the place where I feel safest and hold onto that when I’m scared.
- Nobody can hurt me unless I let them.
- I am worthy.
- I am confident.
- I am healthy.
- I show kindness to others, even if they hurt me.
- You never know what someone else is going through.
- Bullies are sad inside and lack self-esteem.
- Mean people can only hurt me if I allow their attacks to bother me.
- Everyone deserves forgiveness.
- Sometimes, it’s ok to walk away.
- Baby steps are giant leaps in disguise.
- I am the best version of myself.
- I am a good friend.
- I am a good son/daughter.
- I am a good person.
- I love my laugh.
- It’s ok to cry.
- It is ok to let myself feel sadness, but I will never let it take away my happiness.
- I have a purpose.
- I can breathe the fresh air.
- Nature is beautiful.
- If I don’t open my eyes to what is going on around me, I may miss something wonderful.
- All lives are valuable.
- I am not better than anybody else, but I am not less than them either.
- I am a superhero in my own way.
- I have powers inside me that nobody can see unless I let them.
- I am mighty!
- The smallest act of kindness can have the biggest impact.
- Smiling is contagious.
- Things may be tough, but so am I.
- I’ve got this.
- I am worthy of someone’s time.
- I won’t be ignored.
- I choose to lead, not follow.
- I will never turn my back on those in need.
- I will never be mean to others.
- I am a fighter.
- I am going to have an amazing life!
- I am not alone in this world.
- This planet is worth saving.
- This life is only one part of my story.
- I will listen to my feelings.
- I will quiet my mind and not let negativity in.
- I am a work of art that isn’t finished.
- I am a photograph that needs developing.
- I will stop to appreciate something beautiful today.
- I will give everything I have, every day.
- I will never go to bed angry.
- I will share my feelings with my friends and family.
- I must bloom and shed my insecurities like a flower sheds its petals.
- I have magic inside me.
- I am content.
- I will see the glass as half full.
- I won’t be defeated by my own negative thoughts.
- I will pick myself up and never stay down.
- Education is power.
- I will learn from my mistakes and become better.
- I am a cake that is not done cooking yet.
- I will not look back, only forward.
Obviously, these can be adjusted depending on the age of your child… and are just some of the ways to incorporate affirmations into their day. Also, if your child sees that you practice the art of reciting affirmations, they may be more inclined to take part in the exercise.
Affirmations are one of the most powerful tools you can have in your arsenal when it comes to promoting self-confidence, self-awareness and mental health. When you feel good about yourself and believe that anything is possible, it is next to impossible to fail.
Your children owe it to themselves to be the best version of who they are… to flourish and be truly happy. When they are young, that may require some help on your part.
They look to you as a source for guidance and safety. They look to you to feel worthy and loved. Positive affirmations will help ensure they travel down a path that leads to where they want to go.
If you want a handy version of this article, then we've included a downloadable and printable version of these questions below. Just click the button to get free instant access to these 115 positive affirmations for kids.
Finally, if you want to level up your parenting skills, then check out this resource that will show you how to get your kids to listen WITHOUT yelling, nagging, or losing control.
Nicole Krause has been writing both personally and professionally for over 20 years. She holds a dual B.A. in English and Film Studies. Her work has appeared in some of the country’s top publications, major news outlets, online publications and blogs. As a happily married (and extremely busy) mother of four… her articles primarily focus on parenting, marriage, family, finance, organization and product reviews.