Deskercise Habit: 30 Office Exercises to Stay Healthy at Work

By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more

6 Powerful Foam Roller Benefits for Your Daily Routine

If you're not sure if using a foam roller is for you, then here are six ways it can have a positive impact on your exercise routine.

There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades.  Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more